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Did You Know Steak is Actually Good for Health?
Cube steaks are also known as minute steak as they are easy to cook. It takes a bit longer than a minute to grill a cube steak; however, they are affordable, easy, and delicious to enjoy as a quick meal hot off the grill.
One of the most popular uses for cube steak is chicken fried steak; there are ways to cook cube steak without frying.
Grilled cube steak is also a good alternative. It is a healthier way to prepare the meat and gets a meal on the table fast. You need only one tablespoon of oil to prepare a cube steak.
Especially when you are expecting guests or having a summer party then steak is the most appropriate option. It will just take a minute to cook it and all family along the guests would love to have it.
What is Cube Steak?
According to Purdue University, cube steak is not a beef-specific cut. It is referred to as any cut of beef that is mechanically tenderized. Mainly it refers to top sirloin or top round. Some chefs say traditional tenderizing mallet mash the meat too much to make a proper cube steak. As such, they either use a set of rods to pierce the meat in all directions or use a specialized machine.
Commonly, cube steak is made from the most brutal cuts of beef. The tenderizing helps cut the fibers that make it hard to chew the meat. It doesn’t matter which method you use for cooking your cube steak; the only thing necessary is that you need to cook it so fast so you can tenderize the meat without drying it out.
The cube is suitable for moist heat methods. According to Utah state university, the moistest cooking methods are steaming, boiling, poaching, and simmering. That’s not to say you can’t use a dry heat method like grilling.
What is the Nutrition Value of a Cube Steak?
Red meat does have some health benefits; however, it is also essential to keep it balanced in your diet. According to the American heart association, if you consume too much red meat, it can increase the risk of heart disease. The saturated fat in red meat creates a health issue when too much is in your diet.
A three-ounce serving of cube steak has 196 calories, 9 grams of fat, and 28 grams of protein. Of that fat, less than half a gram of it is polyunsaturated fat. Most of the fat is saturated.
Remember that it doesn’t add any additional fat if you want to bread and fry the steak in a chicken fried steak or country fried steak recipe. It also doesn’t include any fat that may come from any gravy you choose to add to your meal.
How to Grill Cubed Steak
Step 1-To make a grilled cube steak, preheat your grill to 350 to 400 degrees Fahrenheit. If you are using a charcoal grill, heat it until you can easily hold your hand 3 inches above the grate for no more than five seconds.
Step 2-Coat the grill with oil lightly.
Step 3-Season the steaks on both sides of steak with salt, pepper, and any other spices you wish.
Step 4-Place the steaks on the grill. Grill for three minutes.
Step 5-Flip the steaks. Grill another three minutes.
Step 6-Use a meat thermometer to check the internal temperature of the cube steak.
Step 7-When the grilled steak has reached the appropriate internal temperature, remove it from the grill and place it on a serving platter or cutting board.
Step 8-Allow the steak to rest for at least three minutes before cutting and serving.
Important Note-If you want other ways to cook cube steak without frying it, you can bake it, too. Season the steak and place it in a shallow dish with a bit of water. Cover with aluminum foil and bake at 350 degrees Fahrenheit for 25 minutes.Thats it!
Frequently Asked Questions
Q1: How can we cook cube steak?
Ans: Lay meat on a cutting board. Sprinkle meat with a little bit of all-purpose flour and a dash of salt and pepper. Pound each piece of steak with a large knife. Flip the meat over and repeat steps 1-3 on the other side.
Q2: How do we know when cube steak is done?
The Department of Health and Human Services says steaks need to be cooked until they reach a minimum internal temperature of 145 degrees Fahrenheit. Though breading is added in many recipes, it is possible to have cube steak with no breading.
Q3: How long do we have to cook steak on each side of the grill?
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F), or 8 to 10 minutes for medium-well (150 degrees F).
Q4: Is it important to rinse off cube steak?
Just no. Do not rinse your raw beef, pork, lamb, chicken, turkey, or veal before cooking it, says the USDA’s Food Safety and Inspection Service.
Q5: Why is my cube steak tough?
Making Tender Cube Steak Cube steak may be pre-tenderized, but without the right cooking method, your tender cube steak can get tough and chewy. The Cattlemen’s Beef Board and National Cattlemen’s Beef Association recommend that you prepare your tender cube steak in the skillet.
To Wrap it Up
Many people love steaks as it is healthy meal. It is a complete meal when it comes to nutritional value. We all the importance of protein, and without any doubt, red meat is the best source of it. It is full of protein, iron, zinc, and other nutrition.
We can grill them or pan-fry them as well. You can also cook it in the sauce as well. Steak is the best option when you are on a diet. Especially when you grill, as grilling takes less oil to cook.