How Long to Cook Chicken Tenders on George Foreman Grill?

How Long to Cook Chicken Tenders on George Foreman Grill?

This is a tutorial on how to cook chicken tenders on the George Foreman grill. Depending on how you like your chicken, the best time to cook them can vary from 15 minutes to an hour and 20 minutes.

Tender chicken is the most popular part of the chicken and has garnered a reputation for being the juiciest part. It is also the easiest to overcook and dry out. That is why it’s important to use this George Foreman grill chicken tip when you are grilling it.

Well! In this article, we are going to discuss how long to cook chicken tenders on George’s foreman grill. Along with it, we will also discuss an exciting recipe along with you.

How Long to Cook Chicken Tenders on George Foreman Grill

So let’s begin the article and talk about how long to cook chicken tenders on George Foreman grill.

When you are cooking the chicken tenders on a George Foreman grill, the time will mainly depend upon the thickness of the cut and the temperature of the grill. However, it may take you about 8 to 10 minutes total to cook the tenders on this grill. But make sure you have turned the chicken halfway through your grilling process for more even cooking.

Here are some dish preparation tips for crisp on the outside and tender on the inside chicken steak.

Be patient: The main reason why you should be patient is that you don’t want to burn your chicken. Don’t grill it until it turns from white to brown because that means you’re getting close to burning it. So by turning your chicken every 2-3 minutes, it will be kept at the right temperature so that it won’t become burnt.

Use Olive Oil: The one thing that you should do is that you should use olive oil when you are grilling the chicken because this is a very good cooking method. Olive oil helps in keeping the chicken from getting burnt and also keeps the meat tender.

Use the Cover: While grilling, you should keep in mind to use the top lid of the grill. This is because the charcoal may catch fire if you don’t use this lid. When you are using the top lid, it will help you from burning your food.

Don’t Throw Away Your Leftover: You should try to eat as much as possible and not throw it away as it can be a great dish to have during cold winter months.

Grilled Chicken Tenders

Let’s take a look at an amazing chicken recipe. Here is a recipe of grilled chicken tenders that are marinated in garlic, olive oil, lemon, and herbs. Then they are grilled to a golden brown color. It might be an ultimate easy main course for your perfect summertime!


  1. 2 tablespoons lemon juice
  2. 1 pound chicken breast tenders
  3. 3/4 teaspoon salt
  4. 1 tablespoon chopped parsley
  5. 1/4 cup olive oil
  6. 1 clove garlic (minced)
  7. 1/4 teaspoon pepper
  8. 2 teaspoons Italian seasoning
  9. Lemon wedges for serving


  1. Take a large bowl and place the chicken in it to defrost it.
  2. Prepare your George Foreman grill to medium-high heat.
  3. Combine the lemon juice, Italian seasoning, and garlic, pepper, salt, and olive oil in a resealable freezer bag.
  4. Add the seasoning and stir everything well until combined.
  5. Add the chicken tenders to the mixture and toss to coat well on all sides. marinate it for at least 20 minutes or up to 7 to 8 hours.
  6. Grill the chicken tenders till they’re cooked through with criss-cross marks on both sides.
  7. Cook them for 3 to 4 minutes from both sides or unless they are cooked completely.
  8. Remove it from the grill and rest for 5 minutes.
  9. Sprinkle with parsley and serve hot with lemon wedges if wanted.

Frequently Asked Questions

Q: Do you have to marinate the chicken before grilling?

Marinating the chicken will give it a more savory flavor and enhance the taste of the grilled chicken. So be sure to marinate your chicken tenders/strips as much as possible.

Q: Can you marinate the chicken overnight?

Yes, I think it’s better and healthier if you marinate the chicken overnight into the fridge in a sealed container. If your Mirande has acids in it like lemon juice, you will have to be careful not to over-marinate the chicken because the acid may alter the texture of the flesh if it is left to soak for too long.

If you are not careful, you can change the texture of the meat by leaving it in the skin while marinating it.

Q: Is there any suitable alternative to olive oil?

If you’re looking for a healthier alternative to olive oil, you can use grapeseed oil, peanut oil, or avocado oil. I don’t suggest using coconut oil because consuming too much coconut oil may cause fat and cholesterol problems to your body. One of the drawbacks of avocado oil is that it may take much longer to cook the chicken.

Q: What are the different serving options with grilled chicken tenders?

You can serve grilled chicken tenders with favorite side dishes such as green beans, mashed potatoes, pasta, or even grilled veggies.

That’s all about grilled chicken tenders. We hope you understand How Long to Cook Chicken Tenders at George Foreman Grill. So start grilling now and enjoy delicious tender chicken with your family.


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