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Yellow fin tuna and blue fin Tuna is a two popular variation of the tuna fish. They are very popular for their undeniable taste and health benefits. There are several ways to fry these variations of tuna fish. Ever think of cooking your tuna in the air fryer? If not, you should try this interesting recipe. In the below part of the article, we will let you know how to air fry yellow fin tuna in some easy steps.
The yellow fin tuna is widely available in most of the states of the USA. If you usually cook the fish on the stovetop or in the oven, you should give a try to the air fryer method. The air fryer allows you to cook the fish in the easiest way with the least effort. Moreover, it comes out perfectly cooked from every end.
In the below part of the article, we will let you know the steps you need to follow for cooking the yellow fin tuna in the air fryer. We will let you know about the cooking duration, cooking temperature, and all other things you will require need to make the recipe successfully. Keep reading the article.
Are Yellow Fin Tuna Healthy?
Tuna is a saltwater piece and there are a lot of varieties of fish. Amongst all the seafood, the tuna fish is extremely popular. Apart from being tasty, it is very healthy. It is an excellent source of a lot of health values. As an example, we can talk about vitamin B12 which makes our DNA. It also plays an important role to prevent anemia by forming new red blood cells.
Another benefit of tuna fish is it is high in omega-3 fatty acids. Fish meat may be helpful to reduce the amount of bad cholesterol in your body which is known as LDL, cholesterol. Consuming omega-3 fatty acids may help to prevent several cardiovascular diseases including heart attacks. Omega 3 is also helpful for improving your eye health. It can prevent dry eye while also improving retina health.
Apart from omega 3, the fish is also an excellent source of vitamin D which is important for our bone health, immune system, and overall growth. There are several other vitamins and minerals present in the fish which include iron, selenium, iodine, potassium, B16, and much more.
Why Air Fry Yellow Fin Tuna?
There are a lot of benefits of air frying your yellow fin tuna fish. The air fryer allows you to cook it perfectly within a short duration. Moreover, you don’t need to use any oil while cooking the yellow fin tuna in the air fryer. The fish comes out perfectly without the oil. As a result, the fish comes out healthier compared to the other process of cooking including the traditional stovetop method.
On the other hand, the Yellow Fin Tuna can be cooked to perfection with an air fryer. The air fryer allows you to cook the food for a preferred duration at an exact temperature. As a result, you can get a beautiful outcome. This also reduces the chance of burning the food.
How to Air Fry Yellow Fin Tuna?
Cooking the yellow fin tuna in the air fryer requires you to follow some easy steps. In the below part of the article, we will let you know about the steps you will require following. At first, make sure that you have everything for cooking the dish. Primarily, you will require the Yellow Fin Tuna fish. It is sometimes also available as the Ahi Tuna, the name of the fish in Hawaii. You should easily find the fish in a nearby grocery store or super shop.
In this article, we will show you how to cook the marinated version of the fish. You can also proceed without the marination. To marinade, you will require soy sauce, honey, grated ginger, sesame oil, rice vinegar, etc. ingredients. Prepare the marinade by mixing all the ingredients. Then follow the below steps.
The first thing you need to do is to take off the fish fillets from the air fryer. Now remove the packages if there are any. If you want to slice the fish to smaller, you may do it now. Then rinse the fish slices under fresh water and then dry them with a paper towel. Now toss the fish slices in the air fryer basket. Leave it in this way for at least 30 minutes in the freezer. The longer you can let it sit, the better the taste will.
When the marination is complete, you need to prepare your air fryer for the cooking. We will begin with preheating the air fryer. Connect the device to the electric outlet and then put it in preheat mode. If there is no preheating mode in the air fryer, then you will require setting the duration and temperature manually.
The next thing you need to do is to take off the air fryer basket from the machine. Then you should add the pieces of fish to the air fryer baskets bottom. Make sure to remove them from the marinating dish and then place them with a parchment paper liner on the basket’s surface. Put them in a single layer and don’t stack them which can cause uneven cooking. If there are a lot of fish, you should consider cooking in multiple batches.
Now put back the basket in the air fryer and let them cook for around 8 to 10 minutes. Note that the cooking duration may vary. The preferred temperature for this recipe is around 380 F. Make sure to flip them in halftime. When you feel that they are done, take them off and enjoy.
As you see, it is extremely easy to air fry yellow fin tuna. We hope you will get an effective outcome if you are trying this recipe in the air fryer.