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How To Cook Flank Steak In Air Fryer



How To Cook Flank Steak In Air Fryer While Experimenting

We got ourselves another steak post, going to show you how to cook flank steak in air fryer. It is also going to be a practical post with little information. So, for all you that love my practical post you’re in for a treat with this one.

How To Cook Flank Steak In Air Fryer

Whenever you’re making a flank steak or any steak for that matter, you can’t help but feel how delicious the steak is going to feel in your mouth. Steak is such a wonderful protein that you would be asking yourself for more.

Before you can cook your steak in an air fryer there are a few things that you need to ensure that you have. Marinade your flank steak, you can use any form of seasoning and liquid. Since this is your baby you get to choose what goes in. This is your time to go against the grain and pick what flavors you like. This way your flank steak will not only be well seasoned but it will be delicious and juicy.

Now let’s talk about the temperature that you want your flank steak to be. For this one, I don’t think I’ll be able to give any sound advice. The reason for this is you would have to decide what you like, what tastes good to you. Only you can decide. Remember your flank steak can be the temperature of rare, medium, and well done. Make sure that you have a meat thermometer and enjoy your experiment.

How To Cook Flank Steak In Air Fryer: Recipes Section

Spice Flank Steak

Serves: 8

Cooking Time: 50 minutes

Preparation Time: 10 minutes

Ingredients:

  • 1 tsp. cayenne pepper
  • 1 tsp. ground cumin
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • Salt and freshly ground black pepper, to taste
  • 2½ lb. flank steak

Instructions:

  1. In a bowl, mix the spices, salt, and black pepper.
  2. Rub the roast with spice mixture generously.
  3. Set the temperature of the Air Fryer to 350 degrees F and preheat for 5 minutes. Grease the Air Fryer basket.
  4. After preheating, arrange the flank into the prepared Air Fryer basket.
  5. Slide the basket in Air Fryer and set the time for 50 minutes.
  6. When cooking time is completed, remove from Air Fryer and place the roast onto a cutting board for about 10 minutes before slicing.
  7. Cut the flank steak against the grain and into desired-sized slices and serve.

Nutrition Information:

Calories per serving: 260; Carbohydrates: 0.4g; Protein: 38g; Fat: 11.9g; Sugar: 0.1g; Sodium: 98mg; Fiber: 0.1g

Simple Flank Steak

Serves: 2

Cooking Time: 14 minutes

Preparation Time: 10 minutes

Ingredients:

  • 2 (6-oz.) Flank Steaks
  • 1 tbsp. olive oil
  • Salt and freshly ground black pepper, to taste

Instructions:

  1. Coat each steak evenly with olive oil and then season with salt and black pepper.
  2. Set the temperature of the Air Fryer to 390 degrees F and preheat for 5 minutes. Grease the Air Fryer basket.
  3. After preheating, arrange the steaks into the prepared Air Fryer basket in a single layer.
  4. Slide the basket in Air Fryer and set the time for 14 minutes.
  5. While cooking, flip the steaks once halfway through.
  6. When cooking time is completed, remove from Air Fryer and serve hot.

Nutrition Information:

Calories per serving: 412; Carbohydrates: 0g; Protein: 48.6g; Fat: 23.3g; Sugar: 0g; Sodium: 187mg; Fiber: 0g

Aromatic Flank steak

Serves: 4

Cooking Time: 10 minutes

Preparation Time: 10 minutes

Ingredients:

  • 3 garlic cloves, minced
  • 1 C. fresh parsley leaves, finely chopped
  • 3 tbsp. fresh oregano, finely chopped
  • 3 tbsp. fresh mint leaves, finely chopped
  • 1 tbsp. ground cumin
  • 2 tsp. smoked paprika
  • 1 tsp. cayenne pepper
  • 1 tsp. red pepper flakes, crushed
  • Salt and freshly ground black pepper, to taste
  • ¾ C. olive oil
  • 3 tbsp. fresh lemon juice
  • 2 (8-oz.) flank steak

Instructions:

  1. Mix the garlic, herbs, spices, salt, black pepper, oil, and lemon juice.
  2. In a resealable bag, place ¼ C. of the herb mixture and steaks.
  3. Seal the bag and shake to coat well.
  4. Refrigerate for about 24 hours.
  5. Reserve the remaining herb mixture in the refrigerator.
  6. Remove the steaks from the refrigerator and place them at room temperature for about 30 minutes.
  7. Set the temperature of the Air Fryer to 390 degrees F and preheat for 5 minutes. Grease the Air Fryer basket.
  8. After preheating, arrange the steaks into the prepared Air Fryer basket in a single layer.
  9. Slide the basket in Air Fryer and set the time for 10 minutes.
  10. When cooking time is completed, remove from Air Fryer and place the steaks onto a cutting board for about 10 minutes before slicing.
  11. Cut each steak into desired-sized slices and transfer onto a serving platter.
  12. Top with reserved herb mixture and serve.

Nutrition Information:

Calories per serving: 590; Carbohydrates: 6g; Protein: 31.9g; Fat: 50.4g; Sugar: 0.7g; Sodium: 585mg; Fiber: 3g

3-Ingredients Flank Steak

Serves: 2

Cooking Time: 8 minutes

Preparation Time: 10 minutes

Ingredients:

  • 1 (9½-oz.) flank steak
  • Salt and freshly ground black pepper, to taste
  • 1 tsp. olive oil

Instructions:

  1. Coat the steak with oil and then, sprinkle with salt and black pepper evenly.
  2. Set the temperature of the Air Fryer to 400 degrees F and preheat for 5 minutes. Grease the Air Fryer basket.
  3. After preheating, arrange the steaks into the prepared Air Fryer basket in a single layer.
  4. Slide the basket in Air Fryer and set the time for 8 minutes.
  5. When cooking time is completed, remove from Air Fryer and place the steaks onto a cutting board for about 10 minutes before slicing.
  6. Cut each steak into desired-sized slices and serve.

Nutrition Information:

Calories per serving: 186; Carbohydrates: 0g; Protein: 30.2g; Fat: 7g; Sugar: 0g; Sodium: 177mg; Fiber: 0g

Go-to-Go Flank steak

Serves: 2

Cooking Time: 12 minutes

Preparation Time: 10 minutes

Ingredients:

  • 2 (7-oz.) flank steak
  • 1½ tbsp. olive oil
  • Salt and freshly ground black pepper, to taste

Instructions:

  1. Coat each steak with olive oil evenly and then season with salt and black pepper.
  2. Set the temperature of the Air Fryer to 392 degrees F and preheat for 5 minutes. Grease the Air Fryer basket.
  3. After preheating, arrange the steak into the prepared Air Fryer basket.
  4. Slide the basket in Air Fryer and set the time for 12 minutes.
  5. When cooking time is completed, remove from Air Fryer and serve hot.

Nutrition Information:

Calories per serving: 510; Carbohydrates: 0g; Protein: 56g; Fat: 31.5g; Sugar: 0g; Sodium: 199mg; Fiber: 0g

Conclusion

Cooking your flank steak is like cooking any other steak. Remember your flank steak can be the temperature of rare, medium, and well done. Make sure that you have a meat thermometer and enjoy your experiment. I hope you enjoy this post, and I’ll see you in the next one.

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