How To Cook Chicken Breast On A George Foreman Grill

Grilling is one of the go to methods to cook food. The most important and advantageous part of grilling is that it does not require much effort you just have to be vigilant of the internal temperature and have to prepare the grill. Grilling or cooking chicken breast on a George foreman grill is one of the most common methods to grill chicken. Apart from grilling chicken, there are many other methods employed to cook chicken.

Other methods which are used to cook chicken include steaming chicken, baking it in oven or direct cooking on stove. Apart from eating chicken as normal cooked or grilled chicken you can make many things out of chicken. These include chicken curry, chicken soup, chicken rice and many more.

Grilling chicken on a foreman grills requires same rituals as you perform grilling of any other food item. You have to preheat your grill before you intend to cook any food. In addition to this, you have to remove the remnants of previously grilled food and clean the grill thoroughly. Also ensure that you season the grill well before you intend to place your chicken breast on the foreman grill.

Many people marinate the chicken before grilling it. Marination is always preferred due to its uncountable benefits for your food. Marination allows better penetration of flavors in your food, it does not let your food dry during the process of grilling and also prevents leakage of juices during the process of grilling. You can any kind of spices you want. Most famous spices used to marinate grilling food include salt, pepper, paprika, garlic and a little olive oil or vegetable oil.

Guide On How To Cook Chicken Breast On A Foreman Grill

There are many things you have to look after if you want to be a grilling expert. However, one of the things which you should know when you grill any food is monitoring the internal temperature. The internal temperature is a guide whether your food is cooked or not.

There are many recipes for cooking chicken breast on foreman grill but following is one of the most common recipes you can follow to cook chicken breast on a foreman grill.

Ingredients You Need

The ingredients you will need to cook chicken breast on a foreman grill include chicken breast which are 0.5 to 0.75 inch thick. You will also need salt for taste, pepper for taste and also olive oil.

Direction To Cook Chicken Breast On Foreman Grill

You need to follow certain steps to cook chicken breast on foreman grill. To do so, first you have to heat your George foreman grill for 5 to 8 minutes on high flame. Ensure that the lid is closed during this process. Next, marinate your chicken or season it with salt, pepper and olive oil and let it rest for some time. Now, place the chicken breast on the grill and grill for 6 minutes. Ensure that the optimum temperature reaches up to 165 degrees Fahrenheit.

Flip your chicken breast every 3 minutes so that you get them charred from both sides. Now that you have charred your chicken breast, the chicken is ready to be served. You can serve them with creamy white sauce, tarragon sauce and steamed vegetables or French fries.

Tips To Follow When Grilling Chicken On Foreman Grill

Although cooking chicken is very easy and simple. It takes hardly 10 minutes in all to grill chicken breast on a foreman grill but you have to follow certain tips and tricks to ensure that your chicken is perfectly cooked. It should be charred, crispy and crunchy from outside while moist and tender from inside.

Following are the tips you can follow to ensure that your chicken is perfectly grilled.

Season The Chicken Well

One of the key tips to grill your chicken is to ensure that the chicken is well seasoned. Seasoning the chicken has many added benefits. Seasoned chicken brings more flavour and juiciness to your chicken. It ensures that your chicken doesn’t dry during the process of grilling. In addition to this, also ensure that you do not let your chicken marinate in the sauces for too long as it can drive out juices from your chicken and will also render more complications for your grilling process.

Preheat Your Grill

One of the key points you should remember while grilling is preheating your grill. Preheating the grill significantly reduces the grilling time. In addition to this, it also ensure that your food is properly cooked. Hence, ensure you heat your grill on medium to high flame. This is applicable for both charcoal as well as gas grills. Perform a palm test to check if the grill is well heated or not.

When you place your chicken on the heated grill, try to control the flare ups. In case you have any flare ups, always try to move your chicken breast to cooler parts of the grill and prevent them for burning out.

Skin Side Down

When grilling your chicken, always ensure that the chicken side which faces the grill is the skin side. This will help in even cooking of the chicken. Moreover, this will also prevent your chicken from going dry from inside on high heat. The outer will be crispy and crunchy and inner will be juicy when you slide it down using a knife.

Conclusion

Conclusively, there are many method to cook chicken but grilling chicken is one of the most conventional methods you can use. In addition to this, grilling chicken is simple and uncomplicated. You just have to follow few steps to ensure that your chicken is perfectly grilled which is crispy from outside and soft from inside.

Always prepare your grill before you intend to grill your chicken. Follow the above mentioned tips such as preheating the grills on medium to high flame, seasoning the chicken and grilling it from the skin side down to obtain perfectly grilled chicken.