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How to Grill Tilapia Without it Falling Apart

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Guide on How to Grill Tilapia Without it Falling Apart

How to grill tilapia without it falling apart? This is a question that all fish lovers have asked themselves at one point. There are many ways to grill tilapia, but not all of them work well with this delicate fish. In this blog post, we will be discussing how you can successfully grill your filleted fish without it disintegrating into tiny pieces.

In this blog, we are going to discuss how to cook tilapia on a grill and also discuss how you can grill it without it falling apart.

How can you Grill Tilapia?

When you are going to grill tilapia one of the best suggestions is to go for the option of the whole fish. This option is not only fun to pick the fish instead, but it also comes with much more moisture as compared to butchered filets.

Here are some of the steps to grill your tilapia extra deliciously.

  • Make small cuts on the outside of your fish.
  • Season it thoroughly with garlic salt. (Season generously).
  • On the inside of your incisions put slices of butter and lemon.
  • Then grill it at 450 degrees F for almost 5 minutes from both sides. It depends on the size of your fish as you may have to grill it a little bit longer.

Your fully cooked fish must have an internal temperature of 145 degrees F. You can use a meat thermometer to get the guesswork out of cooking your fish safely.

How to Grill Tilapia Without it Falling Apart?

It is better to use an entire fish as mentioned above. Another reason for using this is that it may stay together better when you grill it. If you are going to grill filets, you have to be very sure that the grill is hot enough to create a good and crispy crust. Along with it, you may also foil or a fish tray to keep the filets from falling apart or sticking to the grates of the grill.

It is also recommended to grease the grates of the grill by using high-heat oil. You can certainly try grapeseed and peanut oil, both of them are great. But you have to be careful as oil does tend to blaze up over an open flame.

How can you grill tilapia without it sticking?

Now we discuss some of the steps for grilling your tilapia fillets without even sticking to the grill grates.

Clean and Oil your Grill

Brush the grates of your grill with a grill brush to get rid of soot and dried bits of food. You may know that fish is less likely to stick to smooth and clean grill grates. It is better to brush the grill before or during the preheating step.

In case there is a residue of old food stuck to the grates, it is easier to scour them off when your grill starts to heat. Scrub it thoroughly so that your grate must be smooth. Now apply cooking oil to the scrubbed grate with a clean towel, folded paper towel, or heat-proof basting brush. This applied oil acts as a barrier that keeps your tilapia from sticking.

Preheat your Grill Thoroughly 

In case your grill is hot enough when you place the tilapia on the grates, the narrow bars of the grill burn the flesh. They may also generate those coveted grill marks on the meat during the process. Keep in mind that seared fish does not get sick to the cooking surface.

Preheat your grill to medium-hot and then continue heating it at the targeted temperature for more than 10 minutes to make sure that it’s perfect for your tilapia fillets.

Ready your Fish 

The better option is to use the thickest pieces of tilapia you may have. Defrost the frozen tilapia, tap defrost, and fresh fillets with the help of paper towels to remove extra moisture. Season the fillets generously according to your choice. And apply a light coat of cooking oil to both sides of the tilapia fillets.

Cover them with plastic wrap and place them at room temperature for some time. Cold fish do not sing as effectively as normal temperature fish. However, tilapia fillets are comparatively thin, so frozen pieces may have to reach room temperature within approx 15 to 20 minutes.

Grill the Fish Quickly 

Grill the tilapia fillets until their edges turn white and opaque. Slightly slide a long, thin metal spatula between the grill grate and a fillet. Flip your fish with great to keep it from falling apart. Never flip the fish more than one time until necessary.

It may take only 3 to5 minutes per side to grill a fillet. Cook them until the internal temperature reaches 145 degrees F according to a meat thermometer. Then remove them instantly from the grill to keep your fillets from overcooking and unnecessary moisture loss that leads them to stick.

How to Cook Tilapia in the Foil

Cooking tilapia in foil is one of the best methods when you are cooking fillets. You may use the exact above-mentioned recipe of seasoning and stuffing your fish with lemon and butter. You may also like to add some pieces of lemon and butter on the top of the fillets for good measure.

Then wrap the tilapia in foil and grill for almost 5 minutes from both sides. Meanwhile, you may not get the same crispy outer layer, the fillets will be moist and juicy from the inside.

Final thoughts

We hope that you learned about How to Grill Tilapia Without it Falling Apart by now. Also, we hope that you will be able to grill tilapia fillets without them sticking. Well, it is a perfect food to fire up your outdoor grill with friends. So, must try it at least once. Is there anything else you would like to add? Please let us know in the comments below.

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