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Do You Like Fresh Juices or Bottled One From the Supermarket?
Preparing freshly extracted orange juice takes a little more work than buying a Slurpee from the shop, but the flavor and freshness difference is unrivaled. Fresh orange juice is delightful and sweet – much sweeter than store-bought ‘from concentrate’ orange juice and devoid of added sugars and other ‘nasty’ chemicals.
Moreover, while making orange juice at home, you may choose whether to make it with or without pulp. Not to mention the fact that it is abundant in vitamins and has other health benefits. Sugar-free juice has never tasted better than when it was freshly squeezed from the fruit!
How To Juice Oranges In a Juicer
Using a Juicer
- The first step in preparing oranges is to peel them. Then, chop them into smaller pieces to fit into the juicer tube.
- Feed a few through your juicer chute at a time, and you’re done.
Making Use Of a Blender
- Remove and discard the seeds from the oranges if preferred (if straining the juice, this isn’t necessary).
- Combine the orange segments in a blender. Add a little water if needed to help them mix (1/4 cup should be more than enough to avoid over-watering).
- Blend the ingredients till it is delicious and pulpy. Then drain the pulpy liquid through a sieve or nut milk bag, or leave it as is if you want pulpy orange juice (for extra nutrients).
Using a Juicer While Traveling
- This definitely doesn’t need much explaining. If you have a citrus juicer, split the fruit in half and place it over the juicer, pressing down and squeezing as much juice as possible while spinning back and forth.
Tips t0 Make Orange Juice
- Roll the orange over and back on your kitchen surface a few times before squeezing it. The rolling pressure breaks dissolve the apple’s cell walls, enabling the juice to flow more readily.
- Because cold fruit yields less juice, rapidly reheat it before squeezing it. To accomplish this, immerse the orange in boiling water for a few seconds or microwave it for 10 seconds.
- If you don’t have an orange squeezer and have to extract the juice by hand, cut the orange into eight slices instead of two halves. Smaller chunks are simpler to squeeze and hence provide more juice than bigger parts.
- Alternatively, you may peel the fruit, removing all of the flesh and straining it. Using the back of a tablespoon, push the orange juice through the sieve.
Health Benefits Of Orange Juice
Oranges have a lot of major health benefits. The fact that this acidic fruit is abundant in Vitamin C is well known. In fact, one medium cup of orange juice has approximately 100% of your daily vitamin C need. It does, however, include extra vitamins and minerals such as vitamin A, calcium, folate, and iron.
Vitamin C contributes to the health of our immune systems, as well as the health of our gums, wound healing, and bone development (Source). In the meanwhile, potassium helps to prevent heart disease, strokes, and bone loss. It also helps to regulate blood pressure and reduces the risk of kidney stones.
Folate is essential for pregnant women because it reduces the risk of birth defects, and orange juice is one of the best natural sources (source). Even better, orange juice is high in antioxidants, which are great for fighting free radicals and protecting against a number of chronic illnesses, as well as having anti-inflammatory properties.
In actuality, one of the few drawbacks of drinking large amounts of orange juice (or any fruit juice) is the number of natural carbs in the juice. As a result, I make homemade orange juice once or twice a week and freeze the leftovers to add to smoothies or thaw later.
Frequently Asked Questions
Q1: Is orange juice alkaline?
Ans: Orange juice is acidic in nature however it does transform from acid to alkaline in your body. It is indeed good news for people who are interested in an alkaline diet for minimum health benefits can have it in moderation as it does not promote the production of acid in the body.
Q2: Can we freeze orange juice?
Ans: If you have made more orange juice than required then yes you can put it in your refrigerator for a couple of days. It is best to keep it in a covered jar or covered bottle. Ice cube tray is another best option as it thaws quickly, so when you are ready to use them simply take it out from the freezer and thaw it.
Q3: Can I make orange juice with sugar?
Ans: If your oranges aren’t quite sweet enough you can add a teaspoon of your preferred sweeteners such as honey, jaggery, or granulated sugar.
Q4:How long does homemade orange juice keep well?
Ans: I recommend that you enjoy fresh juice as soon as possible. You can chill in the refrigerator for an hour or so. Because there are no preservatives, it will begin to have a bitter taste if it sits too long.
Q5: What is the best suggestion for orange juice?
Ans: Drink the juice as soon as it is prepared. Don’t keep it standing for a few hours as then it will turn bitter. Also for a colder juice place the oranges or the orange segments in the refrigerator for a couple of hours.
To Wrap it All Up
Morning is a difficult time for many of us. We wake up slowly and vulnerable, and everything seems brighter and louder than it should be. A coffee maker is a necessary complexity to which we have grown used, but a juicer creates far too much noise and requires far too much cleaning.
The obvious solution would be to buy cartons or bottles of pre-squeezed orange and grapefruit juice, but have you seen the prices lately? There’s also unnecessary packaging and, sometimes, additional sugar. You’re significantly better off squeezing your own orange juice, and here’s the best, tidiest, and most effective way to do it.