Are You on Diet and Want to Boost Your Immune System?

Numerous individuals dedicate significant hours to enhancing their immune function by focusing on their dietary habits and way of living. Consuming fruit and vegetable juices, which are rich in essential nutrients, is one of the easiest ways to achieve this.

Among all vegetable carrot is the one to get the most attention as it is not only affordable but also super simple to make its juice. If you are a carrot lover then you must like to have its juice as well. A single cup of carrot juice is not only surprisingly tasty (and naturally sweet) but it is packed with several health benefits. Even better, there are two methods to make this healthy homemade carrot juice!

To help save you time skimming through countless online recipes with questionable credentials, we present you with the simplest tasty carrot juice recipe that can be done with beginner skills.

How to make carrot juice in a Juicer

• PREP TIME-10 mins
• TOTAL TIME-10 mins
• COURSE-Beverage
• CUISINE-Global
• SERVINGS-4 servings
• CALORIES-121kcal

Ingredients Required

• 14 oz carrot
• 14 oz apple
• 2 oz celery
• 1/2 oz ginger
• 2 tbsp sugar
• 8 oz ice cubes

Instructions To Follow

Step 1-Wash everything thoroughly with clean water.

Step 2-Peel and cut the carrots into quarters, vertically. Peel the apple and slice them into chunks.

Step 3-Chop the celery ribs into 3 equal parts.

Step 4-Scrape off the skin of the ginger.

Step 5-Run all the ingredients through an intoxicating juicer.

Step 6-Stir to mix the juice up. Divide the juice into small portions, add ice cubes, and enjoy. Preserve the leftover juice in an airtight jar to avoid oxidation.

How to Make Carrots Juice in the Blender

• Course: Drinks
• Cuisine: juice
• Diet: Vegan, Vegetarian
• Freezer friendly: 1 Month
• Shelf life: 2 Days
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Servings: 2 Cups
• Calories: 232kcal

Ingredients Required

• 2.5 Pounds carrots

Directions To Follow

Step 1-You’ll need a high-speed blender for this, to easily break up the tough carrot pieces.

Step 2- Peel and chop the carrots into 1-2″ pieces, then add around 1/4-1/2 cup of water to the blender too (to help the carrots blend without diluting the juice TOO much).

Step 3-Blend it until pureed into a thick smoothie consistency.

Step 4-Then sieve the juice. You can do this through a sieve, using a spoon to help press the juice out.

Step 5-Alternatively, use a nut milk bag and lightly squeeze it to get the juice out. Enjoy!

Important Notes For The Recipe

• You can freeze the carrot juice as it separates when defrosting so then it is amazing to use for culinary uses like stocks and dressings or even in desserts.
• If you want to add additional flavors and nutrients it is all up to you to do an experiment with different add-ins.  Celery, cucumber, lemon/lime, apple, orange, pineapple juices would all complement the carrot well.
• If you are a herb lover then go for herbs or spices like basil, mint, parsley, cinnamon, or cayenne pepper.
• Because of the high level of carotenoids in carrots, if you drink too much carrot juice, it can affect skin pigment and turn you orange! So I wouldn’t drink it daily

How to Store Carrot Juice

It is recommended to consume the juice immediately to get the highest amount of nutrients.  Though you can store leftover juice in an airtight container in the fridge for up to two days if needed.

How to Use The Pulp & Carrot Tops

If you have leftovers like fibrous juice pulp after the juice then do not throw them away. Add it to the smoothies, baked goods like muffins, carrot cake or crackers, broths, carrot salads, breakfast dishes like carrot cake overnight oats, or any other drinks.

The pulp is also freezable to use over a longer period of time.

How Much Carrot Is There in One Cup?

For one cup, you have to chop roughly 128 grams of carrots; for one cup grated, there are 110 grams of them. It is not easy to get an exact number of carrots in one cup as it depends on the way you select to prep it decides how much you can get from one cup of it. The best advice we can give is to weigh your carrots by ounces or grams for the most accurate quantification

Frequently Asked Questions

Q1: Is carrot a fruit?

Ans: No, it is not. It may look like a silly question, but still, there are debates that either carrot is a fruit or a vegetable. However, its origin is quite easily determined; without having a seed-bearing structure or growing up from a flower, a carrot is indeed a root vegetable.

Q2: How many carbs do we get in a carrot?

Ans: A normal medium-sized carrot of 61 grams gives you 5.84 grams of carbohydrate, in which dietary fiber takes 1.71 grams while digestible carbs take only 4 grams.

Carrot ranks low in the glycemic index scale and is non-starchy. Raw carrots have a GI of 71, showing they have little impact on blood sugar. So you do not have to worry about glucose levels skyrocketing after consuming carrots.

Q3: What Is Carrot Juice Good for?

Ans: Carrot juice is good to prevent cancers, for instance, breast cancer, and stomach cancer. They have good effects in improving eyesight, boosting the immune system, ensuring less bloating after meals, as well as keeping blood sugar and cholesterol levels within their healthy ranges. Also, there have been studies regarding how drinking carrot juice helps decrease lipid peroxidation in adults.

To Wrap it Up

Carrot is a much-loved vegetable. Many people are mostly confused that either it is a fruit or vegetable. Without any doubt, carrot is a vegetable with a lot of benefits. If you are a carrot lover then you must have tried its juice as well. Like many vegetable juices, carrot juices are also beneficial for our health. It helps to prevent cancer, especially breast cancer and stomach cancer.  Also, it is good for you if you have immune system issues as it helps to boost the immune system.