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Do You Know the Health Benefits of Celery Juice?
Making a glass of celery juice is a healthful addition to your daily routine that is easier than you think.
Green smoothies are no longer popular. Celery juice is on the rise. Almost everyone has tried — or at least heard of — celery juice. The green elixir is often praised for its health advantages. It may even be given a bit too much credit.
A short Google search will reveal claims that the juice can cure anything from cancer to autoimmune illness. Its advantages, like many wellness ideas that circulate online, are exaggerated. And, according to the Cleveland Clinic, adding one entire stalk of celery (in all its fiber splendor) to a bigger dinner with other veggies is preferable. You will receive the advantages of fiber in this manner.
Is this to imply that juicing celery is bad for you? Nope. Minerals such as potassium and vitamin K, as well as antioxidants, are abundant in the juice. So, whether you enjoy juice as part of your daily routine or just want to add a few pieces of celery to an existing juice mix, go ahead and do it.
Personally, I love juicing celery alone or in combination with a few other veggies, particularly ones I detest eating (looking at you, carrots). I do not juice to substitute meals. Rather, I make a green drink first thing in the morning to get a surge of nutrients.
Because I do not have a juicer — and because I have heard juicers may be difficult to clean — I have discovered a technique to create my green drinks using only a blender and a nut-milk bag (aka a cloth strainer). To begin, I liquify my celery in a blender before straining out the pulp with a nut-milk bag. The entire process takes less than 10 minutes (I usually do it while my coffee is brewing or my oats are cooking), and cleanup is simple: I just wash my blender, rinse the bag, and set both out to dry. Easy. Here is how to do it on your own.
How to Make Celery Juice with a Blender
You Will Require
- Celery (or another vegetable of your selection)
- Bag of nut milk
Directions to Follow
- Begin by adding around 4 ounces of water to your blender.
- Add your celery stalks, cut them into tiny parts.
- Blend the ingredients until it is liquified (or close to it, depending on the power of your blender).
- Place the nut-milk bag in a big glass (I like a large, ceramic measuring cup for easier pouring) and fill it with the celery combination.
- Finally, there is tension (Pro Tip: Do this part in the sink to avoid a mess). Voila! In less than 10 minutes, you can have fresh celery juice.
- Preparing celery juice is basically rather simple! All you need are celery stalks and a juicer. You can also prepare fresh juice in a blender, but you’ll need to filter it through a nut milk bag.
- If possible, choose organic celery because it is frequently treated with pesticides and is on the Dirty Dozen list.
- As an optional ingredient, I like to add fresh, peeled lime. I enjoy how it adds some brightness and taste. Fresh lemon juice may also be used to enhance the flavor of celery juice. I’ve also been known to juice an apple with celery, although this is optional and raises the sugar level.
- Simply use 100 percent celery for the Medical Medium straight celery juice recipe. Nothing further should be added.
Digestion And Bloating
There are several suggestions that drinking celery juice might aid with digestion and relieve bloating. It totally depends on the person and what their digestive system is used to. This juice can assist with digestion, bloating, and detoxification, but it all relies on what you’re accustomed to and how healthy your stomach is when you begin.
Regarding the additional alleged advantages of drinking celery juice to help cure chronic ailments such as liver disease, high blood pressure, acid reflux, or heart disease, I would recommend consulting with your healthcare professional because there isn’t enough scientific evidence to back such claims.
Frequently Asked Questions
Q1: Can we add other fruits and veggies in celery juice?
Ans: Yes, you can add peeled lime and a chopped green apple. The other ingredients make the juice so much more palatable. But, according to the Medical Medium, you should only use celery. So, it depends on what your goals are.
Q2: Can we make this ahead of time?
Ans: Yes, but it is recommended to try to consume it within 48 hours of making it for optimal nutrition. Store it in a tightly sealed container in the refrigerator.
Q3: Are there negative side effects to drinking celery juice?
Ans: Yes, celery juice can cause diarrhea in some people. If that occurs, try drinking a much smaller amount the next day and work up the amount you drink. Consult your medical practitioner if your diarrhea continues.
Q4: Can I make this celery juice recipe in a regular blender?
Ans: I have not tried making celery juice in a regular blender as opposed to a high-speed blender, but I am sure it will work. If you want to try it, I would suggest chopping your celery into 1-inch pieces and adding at least 1/2 cup of water
To Wrap it Up
How do you prepare a tasty, nutritious green juice? This quick and simple green juice may be produced with only a blender and a nut milk bag to drain off the pulp. It is a terrific way to get a lot of nutrients in, use up leftover vegetables, and hydrate in the most delicious and refreshing way possible.
Here is a simple Celery Juice Recipe that is healthy, refreshing, and tasty, with instructions for preparing it in a juicer or a blender. Fresh celery juice is a healthy beverage that may be consumed at any time of day.