How Long To Cook A Turkey Breast On The Grill

There are many food items which you can certainly cook on the grill. You can cook seafood, meat, chicken, veggies and many other items too. Grilling has been one of the most ancient yet most convenient ways of cooking food. However, as the Thanksgiving season approaches, one of the most common food item people make is turkey. You can say that turkey is one of the signature and characteristic food of Thanksgiving.

Many people aim to cook whole of turkey however, few of them cook just their favorite pieces of turkey such as Turkey breast and leg pieces. While cooking food on the grill you can use multiple types of spices. The spices include salt, pepper, paprika and cayenne pepper however, you can add and subtract the types of spices you want according to your taste and flavor.

If you are someone who is familiar with the grilling process then you must already be aware of the grilling rituals. However, if you are not then there are few protocols which you have to follow when grilling food. First, you have to preheat your grill well. This is one of the most common tips addressed by chefs related to grilling. Preheating your grill has many advantages. It allows your food to be cooked faster moreover, it also prevents the food from sticking on the grill. You also have to season your grill well before cooking. Seasoning the grill helps penetration of flavors into the food.

Information On How Long To Cook A Turkey Breast On A Grill

To grill a turkey breast on a grill, you have to know about how long you have to cook. This is because you have to keep the inner soft and moist while keeping the outer crust crispy and brown as well. You will have to cook the turkey breast for around 1.5 hours to get it completely cooked.

There are many recipes to cook a turkey breast on a grill. However, mentioned below is one of the most common recipes which will render you one of the most delicious turkeys.

• Total Time Required To Cook A Turkey Breast On A Grill

The total cooking time to a Turkey breast on a grill is 1.5 hours while the preparation time is just 20 minutes.

• Ingredients You Need To Cook A Turkey Breast On A Grill

The ingredients you need to cook a turkey breast on a grill include 1 cup butter softened, 2 teaspoons garlic powder, 2 teaspoons paprika, 2 teaspoons thyme leave, 2 teaspoons sage, 1 tablespoon salt and 1 bone-in Turkey breast fresh or frozen.

• Directions To Cook A Turkey Breast On A Grill

The first step is preheat the grill for indirect heating. To prepare the grill for indirect heating you have to heat the grill up to 350 to 375 degrees Fahrenheit. You can do so by turning all the burners to medium heat. Next, mix butter, paprika, thyme and sage with salt in a small bowl. Place half of the seasoning under the skin of turkey and rub half of the seasoning on the skin and rub it well.

Next, turn off the burners of one side of the grill and place the aluminum foil over the burner which is lit. Place the Turkey breast on the side of the grill and close the lid. Then cook the Turkey breast for up to 1 hour or 1.5 hour. Allow the internal temperature to rise up to 165 degrees Fahrenheit and after that remove the turkey from the grill and serve it with sauces and veggies.

Health Benefits Of Eating Turkey

Turkey is widely eaten all around the world as a festive food. In addition to this, turkey has many health benefits too which makes it a food of choice. Following are the health benefits of turkey.

• Rich In Protein

Turkey is one of the most common sources of protein. Turkey is low in fat and high in protein content than that of ordinary chicken. In addition to this, due to its low-fat content it gets cooked instantly and becomes dry or has no oil when cooked with precision and perfection. Moreover, due to high quality and quantity of protein, turkey is often incorporated in diet of athletes and body builders. It aids in building muscle mass and body. This is because all kinds of essential amino acids are present in turkey which are needed by our body.

• Source Of Vitamin

Turkey is rich in multiple types of vitamins. Most of the vitamins present in Turkey are present in minute quantities however, vitamin B is one of the vitamins which is abundantly present in turkey. Amongst the vitamin B complex, vitamin B3, vitamin B6 and vitamin B12 are abundantly present.

All the above vitamins aid in the normal function and growth of body. They specially enhance the energy production, brain function and also leads to the formation of multiple types of cells in the body especially red blood cells.

• Supports Heart Health

Turkey is a great contributor to great heart health. This is because, Turkey has lesser amount of fat and greater amount of protein hence, is prevents accumulation and formation of cholesterol in your body. In addition to this, there is a study which states that higher intake of fish and poultry inn women has contributed to lower risk of coronary artery disease.

• Source of Mineral

Turkey is not just a great source of vitamins but it is also a great source of minerals too which are much essential for our body. Turkey is good source of minerals like zinc, phosphorous and iron. Being rich in mineral it supports thyroid function, immune system, bone health and also blood health.

Conclusion

Conclusively, cooking turkey breast requires 1.5 hours only. You can cook turkey according to the above instructions and serve it with any kind of side dishes. One should always consider to incorporate Turkey in their diet due to multiple health benefits associated with it.