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How to Do a Juice Cleanse at Home

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Do You Know About Juice Cleanse?

Purposeful cleansing is a technique for resetting (and healing) your mind and body. Whether you are trying to make a substantial lifestyle change or jumpstart your weight reduction program, reestablishing your relationship with food is the first step. Our juice cleanses and meal plans strive to cleanse your body of toxins while replenishing it with powerful nutrients and antioxidants for a detox that is as tasty as it is fulfilling.

Preparation Through a Low-Inflammatory Diet

Preparing with a low inflammatory, clean diet can help you get the most out of your cleanse. Start eating clean two to five days before your cleanse if possible to prepare your body. Don’t worry if you do not have the time; you will still profit! See our blog for recipes or read our Urban Remedy book, which has 70 cleansing dishes.

Be Purposeful

Make a commitment to change something in your life by setting an objective for your juice cleanse. What’s the point of cleansing? What do you want to build? Heal? What will ensure the success of your cleanse? Consider these questions, or perhaps jot them down. Setting an intention is a crucial step in purifying both the mind and the body.

Include Organic Food

  • All veggies, especially those with dark, brilliant hues; use a variety of dark green, purple, red, and yellow elements.
  • All of the fruits (except bananas, mango)
  • Vegetables from the sea
  • Brown rice, millet, quinoa, and amaranth are examples of grains.
  • Beans, legumes, and lentils of any kind
  • Seeds and nuts (soaked is best)
  • Eggs, chicken, and seafood (pasture-raised)
  • Unfiltered cold-pressed flax, olive, sesame, sunflower, almond, coconut, hemp, and macadamia nut oils; with the exception of coconut, which has a high smoke point, avoid heating oils.
  • Miso and sauerkraut are examples of fermented foods.
  • Coconut kefir and kombucha are examples of probiotic beverages.

Hydrate

  • Drink 8 to 12 glasses of filtered water every day (add things like liquid chlorophyll, minerals, or lemon juice, too)

What Should You Do

  • Begin each morning with a glass of warm lemon water.
  • Throughout the day, drink a different juice every 2 hours.
  • Take advantage of this opportunity to begin journaling.
  • Incorporate an infrared sauna, steam, colonics, and/or acupuncture if you have the capacity and time.
  • Baths at night are a fantastic way to unwind. Lavender essential oil and Epsom salts should be added.

When Hunger Peaks

While juicing is the quickest way to cleanse your body, we realize the need of including meals. Stick to organic fruits and veggies (think avocado, blueberries, strawberries, and leafy greens), soaked nuts, or try our meal replacement smoothies and snacks for alternative healthy and tasty food options.

Limit Your Workout

Restrict yourself to mild activities such as walks, yoga, and stretching. During a detox, your energy levels will fluctuate, so pay attention to what your body desires.

Find Lesuire Time

Introspective activities such as writing, meditation, nature walks, and gentle music might help you get the most out of your cleansing. Make sure you have time to care for yourself and your body.

Follow Your Convenience

After the detox, gradually reintroduce solid meals. This is the moment to stick to your new eating habits. Take advantage of this chance to embrace healthier food and lifestyle choices in order to be the greatest version of yourself.

Some individuals find it helpful to order one of our meal plans after a cleanse to make the transition easier.

Foods With No Restrictions

  • Fruits and vegetables contain dark colors, such as kale and other dark leafy greens, tomatoes, red bell peppers, purple cabbage, blueberries, and cranberries.
  • In little amounts, soak nuts and seeds.
  • Cold-pressed flaxseed, olive, sesame, sunflower, almond, coconut, hemp, and macadamia nut oil, unfiltered.
  • Green juices and vegetable juices are all available.
  • Superfoods are high in antioxidants, such as acai, cacao, goji berries, spirulina, blueberries, maca, wheatgrass, and hemp.
  • Fermented foods, such as raw sauerkraut, kefir, and miso, can help maintain a healthy gut and immune system.

Workout

Pay attention to your body. Continue to relax before beginning intense, sweat-inducing workouts. Remember yours cleanse and attempt to incorporate some of it into your new daily routine.

Frequently Asked Questions

Q1:What if I feel hungry during my cleanse?

Ans: If you feel hungry during your cleanse, try increasing the amount of water you are drinking throughout the day. Yes, that includes herbal teas! But you also need to listen to your body. If it’s telling you to eat something, reach for raw or lightly cooked fruits and vegetables. This cleanse is all about you feeling your best, so do what feels right.

Q2: Is it allowed to exercise during a juice cleanse?

Ans: While we normally advocate for getting sweaty, strenuous exercise should be avoided during your cleanse. Remember, you are reducing your caloric intake! We recommend moderate exercise to get your body moving, like light yoga, walking, or stretching.

Q3: How often should I cleanse?

Ans: There is no set rule for how often you should cleanse. It’s all up to you! If you want to experience the benefits of juicing but are hesitant to jump into a full cleanse, try juicing for 24 hours once a week while maintaining a healthy diet.

Q4: Will a juice cleanse help me lose weight?

Ans: Everyone will respond differently during the cleansing process. While we can’t guarantee any specific results, guests have shared stories about their increased energy, improved digestion, and overall clarity. Benefits may vary!

To Wrap it All Up

A juice cleanse is supposed to help unlock your body’s inherent healing potential by clearing it of pollutants. Giving your body a break from inflammatory foods like white flour, sugar, dairy, and processed foods can be a powerful choice while feeding your body nourishing, nutrient-dense organic juices, low glycemic lemonades, and creamy nut milk rich in phytonutrients with naturally anti-inflammatory benefits can be a powerful choice. It might be the initial step toward a long-term lifestyle change or the kickstart of a weight-loss routine by retraining your taste buds as well as your psychological relationship to food.

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