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Air fryers were introduced as an alternative to deep fryers. One of the main points about the popularity of air fryers is that they help keep food healthier than other ways of cooking. But there is some discussion about the risk of cancer and disease using these modern cooking machines. So will air fryer cause cancer? Let’s find out the answer.
Most of the time, an air fryer is a safe device. This is very unlikely to lead you to health problems. However, some people are concerned about the benefits of this new technology as well as its risks. In this article, we will tell you about the advantages and disadvantages of cooking your food in an air fryer. So keep reading the article.
How Air Fryer Works
As the name implies, an air fryer lets you cook things in hot air. Also, it lets you enjoy fried foods or crunches food with little or no oil. This kind of power of the air fryer makes it instantaneous. Nowadays, it is slowly becoming more popular. People are talking about air fryers as a healthy alternative to other cooking tools.
Behind the mechanism of the air, the fryer is a technology known as Rapid Air Technology. The device contains a heating element with a fan that generates heat and dissipates throughout the device. Since hot air circulates through your food, it cooks perfectly without any oil.
Will Air Fryer Cause Cancer?
Now let’s discuss the main question of this article. The answer to this question depends on various factors. However, we can assure you that the chances of getting cancer are very low. The oil you use in your diet really contributes to cancer. More oil means more calories and fat which makes you heavy. Due to eating more fried foods, the rate of overweight people is increasing significantly. In addition to obesity, it is also associated with cancer.
Acrylamide, a natural body product that can be produced while cooking your food. It usually spreads when you cook starchy-type foods like potatoes or bread over high heat. This carcinogen can be involved in almost all types of cooking. These include baking, grilling, frying, roasting, or others. However, there is a ‘but’ here. When you compare it to other methods of cooking, air fryers produce less acrylamide. Because it uses about 80 percent less oil than a deep fryer.
Another whim can be responsible for the cause of cancer. And that is to use preheated oil. Carcinogens are formed when you make a new food using preheated oil. For your convenience, carcinogens are cancer-causing substances.
When you cook food with preheated oil, it produces some byproducts and carbohydrates. According to some research, reheated oils create a risk of producing cancer in your cells. A hard truth is that using abuse oil can lead you to various serious diseases like lung, breast, colon, liver, thyroid, prostate cancer.
Air Fryer Related Other Health Problems
Health experts have raised some other concerns that may or may not affect the role of air fryers in cancer risk.
Presently, food poisoning is a common problem in America. Therefore, special attention should be paid to the process of cooking any food. In the United States alone, about 46 million people are infected with food poisoning each year. As a result, about 3,000 people died.
A study conducted in 2019 compared food poisoning with the cooking process of air fryers, deep fryers, ovens, and other conventional appliances. There the air fryer shows fairly poor performance. Although it is a little less than other mediums
Air fryers are used to cook fish at high temperatures which can form cholesterol oxidation product COPs. These COPs are associated with some heart and chronic diseases. This is a matter of great concern. The relief is that the spice mix added before cooking the fish significantly reduces COPs during frying.
How to Reduce the Risk
There are some techniques to reduce the above risks associated with air fryers that you may need to know. We are highlighting them below. Please, have a look.
- Never try to cook vegetables in an air fryer. This is because it destroys the folic acid and vitamins in vegetables. It also changes the original taste a bit.
- Try your best to limit the intake of processed foods. Since these are already cooked in oil, it is normal to include some oil in them. And it can have a bad effect on your health.
- Avoid using excess temperature when cooking in an air fryer. In this case, try to keep the temperature between 180C or 350F. This will protect your food from burning. Moreover, it will reduce the production chances of toxic and harmful byproducts.
- Above all, always keep your air fryer device neat and clean. This way, no bacteria or germs will be born from the food leftovers.
So, isn’t an Air Fryer Healthy?
This can be very helpful if you know the exact rules of using air. For example, you can use an air fryer instead of a deep fryer to enjoy fried food so that there is not too much oil. It helps you in your weight loss journey and enjoys overall healthy eating.
Besides when you use an air fryer, the probabilities of creating Acrylamide are very low. In addition to cancer, Acrylamide can cause kidney, endometrial and other diseases. Deep fryers also bring the possibility of injury while cooking.
There is a possibility of splashing while cooking, and touching the hot oil. On the other hand, when using an air fryer, there is almost no chance of this injury. This is because the air fryer makes your food an enhanced part which reduces the chances of this injury. But make sure you are using the air fryer in the right way so that you can avoid such problems.
The air fryer is a standard functional device that will make your cooking very easy and healthy. But to get the most out of it, you need to know the right way to use it. The air fryer can cause cancer but the chances are very low. If you are worried about any harsh effects before using the air fryer, hopefully, everything is clear now.