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Want to know how to air fry frozen Beyond Burger? Well, it is pretty easy to prepare these burgers in the air fryer. Keep reading the article to find out how to do this. You will find the steps you will require following to air fry the burger efficiently.
What is Beyond Burger?
Beyond Burger is a plant-based burger that looks like a bit of beef, it may look like raw meat in the package. Honestly, it doesn’t contain any beef. Do you know? This exactly looks and feels like a traditional burger with a combination of all the juicy, fleshy beef flavors. Its “looks, cooks, and tastes” may seem like a beef burger when you eat it, but it’s not. If you are looking for a burger outside of the meat, this Beyond Burger will be the best option for you.
This burger contains a good amount of protein. Also, each Beyond Burger still provides a whopping 20g of protein per patty, which is truly amazing. The best thing about this burger is that it doesn’t contain any GMOs, soy, or gluten. Which is responsible for chancy diseases like allergies, cancer. It is made with very quality ingredients, such as peas and brown rice.
The primary source of protein for these burgers comes from peas, mung beans, and brown rice, these are usually excellent sources of protein. In addition, it contains 35% less saturated fat, fewer calories, no cholesterol, more iron, and comparable B vitamins and minerals than 80/20 ground beef.
Beyond burgers usually contain a lot of calcium such as water, pea protein, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, and potato starch, etc. and also contain much more calcium like these. Which is very beneficial for your body and health.
How to Air Fry Frozen Beyond Burger
Beyond Burger is a popular dish that everyone loves to eat, especially in European countries. If you want to cook your burger in the best way, do it with your air fryer. Because you can cook the burger perfectly in a very short time through the air fryer. Making a burger in an air fryer does not require much preparation or effort. Follow the below steps to know about the cooking process of beyond Burger in an air fryer.
This recipe is much easier than your average homemade beef burger recipe. Because no need to mix any extra meat in it or make a patty with your hands. You will need a few ingredients to make these burgers. Prepare the following ingredients before cooking:
- Hamburger buns
- vegetable oil
- Beyond burgers
- Onion Lettuce
Here are what you need to do:
First, if your burger is frozen, then you need to thaw it first. Because cooking the frozen burger will not get as expected result. Now set your air fryer on a flat surface nearby an electrical outlet. And connect your device to an electrical outlet.
Prepare your air fryer for preheating. Now, set up the temperature at 400 degrees Fahrenheit, and preheat your device for 5 to 6 minutes. Although the same temperature is suitable for most air fryers. Remember to spray the bottom of the basket with a non-stick oil spray to keep the food from sticking to the basket.
When you have completed the preheating process, remove the basket from your air fryer. And add the burger patties to the basket in one layer, never overlap them. This will allow one to stick to the other and the burger patties will be half cooked. If you want to prepare many burger patties at once, you can use the rack for cooking. Now put back the air fryer basket in his place.
After placing the burger patties in the basket, now you can adjust the cooking duration. Keep in mind, set the temperature to 350 F to cook the burgers, and let them cook for 10 minutes.
While cooking the burger, cut an onion and tomato into ring slices. Then preheat a cast-iron pan. Add the olive oil to the pan and fry the raw onion ring slices until soft and translucent. It usually takes about 5 minutes to fry the onions. Keep in mind that, flip your burger patties while cooking so that the two sides are cooked evenly.
When the Beyond Burger is fully cooked, the internal temperature of it should be 165 Fahrenheit. If your burger is cooked, carefully remove the basket from the air fryer. And place the basket on a heat-resistant surface. Finally, now you can slice the burgers and add the lettuce leaves, raw onions, and tomatoes to the burgers. If you want, you can lightly fry your burger after adding everything. It’s not mandatory to do this, it’s totally up to you.
Is Beyond Burger a Veggie Burger?
Yes, the Beyond Burger is a veggie burger. You already know this Burger is a plant-based burger, and it’s designed to look, cook and satisfy like beef. It has all the juicy, meaty flavors like a traditional burger, but it comes with the emergence of a plant-based meal. If you’re a vegetarian, and you occasionally want to eat juicy meat burgers, this burger is great for you.
Is a Beyond Burger Healthy?
The company claim that the new plant-based meat is more mouth-watering, juicy, and nutritious. In terms of calories and saturated fat, Beyond Burger is the equivalent of a beef burger. But it contains 35% less saturated fat, fewer calories, no cholesterol, more iron, and comparable B vitamins and minerals than 80/20 ground beef. Although it still provides 20 grams of protein per patty.
But Beyond burgers have a lot more sodium than beef burgers. Also, beef burgers have a lot of cholesterol, while beyond burgers have no cholesterol. So it can be said that Beyond Burger is healthy for you.
The Beyond Burger is a perfect choice for the vegan who wants to eat something that tastes like meat. Now you can easily prepare the burger in an air fryer within the shortest time and effort. We hope the given recipe will work like magic to air fry the frozen beyond burger.