Can you Juice a Pomegranate in a Juicer?

Pomegranate juice is a potent source of antioxidants, which offer a variety of beneficial health effects. Pomegranate juice may help prevent cardiovascular disease and even cancer, particularly if you drink it for its antioxidant effects.

But what happens when you have to juice the pomegranates? Can you juice a pomegranate in a juicer? The answer is yes! This is one of the most common ways that people use juicers these days.

To properly make pomegranate juice, you’ll need to first learn how to juice a pomegranate in a juicer. So, let’s find out more about juicing pomegranates!

Can you Juice a Pomegranate in a Juicer?

There are different ways that you can juice a pomegranate in a juicer. You could use a masticating juicer, a triturating juicer, or even some good ol’ elbow grease and a knife.

Below we’ll explain how to juice a pomegranate with each technique. 

• Juicing with a Masticating Juicer

Masticating juicers are one of the best choices when it comes to making pomegranate juice. They can juice the whole fruit and then separate the seeds and skin. You’ll get more juice and less waste with this type of method. The downside is that masticating juicers can be expensive, but they’re worth it if you enjoy vegetable juices often.

• Juicing with a Triturating Juicer

Triturating juicers use a press system to juice foods, so the juice isn’t separated from the pulp. The upside is that you can use this type of juicer for making carrot juice, for example. The downside is that it’s not effective when it comes to juicing pomegranate seeds and skin. So, you might have to strain and filter the juice yourself if you choose this method.

• Juicing with a Knife and some Elbow Grease

If you want to juice pomegranates with minimal prep work there are two ways you can do this. The first is by using your hands to separate the pulp from the seed. You can do this by holding the fruit in a bowl. Then, squeeze it into the bowl, picking out any of the seeds as they drop into the bowl. Another way you can use your hands is to help you toss the fruit into a colander or strainer set inside a large bowl.

How To Juice Pomegranate Seeds

When you’re ready to juice the pomegranate seeds, you’ll want to note that they are packed with healthy nutrients. They contain certain antioxidants that can protect cells and help the body combat free radicals. Pomegranates may act as an antioxidant by themselves.

So, you should make sure that you juice all of the seeds before straining the juice. You could throw the seeds in a bag and pulverise them using a hammer! After the seeds are pulverised, you can use the juice extracted directly from the remaining pulp.

What is juice pulp? 

Juice pulp is simply the juice that has been separated from all of the seeds. This is what has already been discarded and filtered by your juicer.

After separating this pulp, you’ll want to strain it through cheesecloth or some other sort of fine mesh fabric. Then, you can transfer the pulp onto a fine mesh strainer and press the juice through again. Once this is done, you’ll want to strain it a final time and discard any pulp or seeds that didn’t make it through the first two steps.

Can You Juice A Pomegranate Without A Juicer?

It’s possible! Here’s how to do it:

1. Remove all of the seeds from the skin and pulp of the pomegranate. You’ll want to start with a sharp knife and carefully scrape off the peel and pith from each pomegranate. Once you’ve got all the skin and pulp removed, you’ll want to get out any remaining seeds that are hiding in the pulp itself. The easiest way to do this is with your hands or a nut milk bag. 
2. Put the seeds in a large bowl and cover them with water. Use enough water to fully submerge the seeds. 
3. Let them sit for about an hour. This should allow a bevy of enzymes to seep into the seeds and release the juice inside. 
4. Pour off any remaining water from the bowl and use a strainer to remove any pulp that may have made it through, transferring it to your juicer. You don’t need to press it through your juicer, however. The juice will be clear with just a few seeds and the rest of the pulp on the side. 
5. Strain through a mesh bag with fine netting. You can also use anything from cheesecloth to kaffir lime wrap. 
6. Now, you can store it in an airtight container in the fridge for up to 3 to 4 days.

Benefits of Pomegranate Juice

Pomegranate juice is very high in antioxidants, which are beneficial compounds that the human body has a hard time producing. These chemicals prevent oxidative stress and help protect against various types of damaging agents such as free radicals.

Oxidative stress is linked to a variety of chronic diseases, including cardiovascular and neurodegenerative disorders. In addition, pomegranate juice contains punicalagin, which are highly potent antioxidants that have been linked to anti-carcinogenic effects. 

Of course, pomegranate juice doesn’t contain these compounds in their natural state. Instead, they are usually extracted from the pomegranate and then concentrated into a supplement form. One final benefit of drinking pomegranate juice is that it may help reduce the risk of skin cancer.

This is because pomegranates have been found to inhibit various forms of carcinogens. Overall, pomegranate juice is a great addition to your diet because it has very few calories and plenty of vitamins and antioxidants.

Conclusion 

Hope you get all the information about can you juice pomegranate in a juicer along with benefits. That’s all for this article. Thank you for reading!