How To Grill Eye Of Round Roast

Table of Contents

How To Grill Eye Of Round Roast

There is no mainstream in grilling. While some people opt grilling mainstream food items such as chicken, meat, seafood, pork and other food items, some others opt for grilling rare items too. Amongst those rare items grilling eye of round roast is also an item people rarely grill. With the evolvement in grilling, there have been multiple types of grills introduced to grill food. The most common types of grills used to grill food item include gas grills, electrical grills, Traeger grills and many more.

Each type of grill used to perform certain tasks has modified feature than that of other. You can choose any type of grill to grill your food. When grilling food, some steps are generalized and mandatory. This is because they add flavor to your food item. The steps used to prepare your grill to grill eye of round roast include seasoning the grill well. Seasoning the grill has many advantages. Firstly, it smoothens your grill and also decreases friction between your food and the grill. Hence, the food doesn’t stick to your grill.

Secondly, you always have to preheat your grill when grilling food. Preheating your grill ensures that the remnants of previous food items melt down this includes fats mainly. In addition to this, preheating your grill prior to cooking reduces the grilling or cooking time of your food also. It allows your food to be cooked well and within the specified time limit.

Guide On How To Grill Eye Of Round Roast

We all aim to cook tender, moist and flavorful food. Similar is the case when cooking eye of round roast. You have to ensure that there is perfect balance of spices and flavors in your eye of roast. There are many recipes to make eye of round roast. However, following is one of the most common recipes to cook eye round roast.

  • Time Required To Cook Eye Round Roast

The time required to cook eye round roast is around 1.5 to 2 hours.

  • Ingredients You Need

The ingredients required to cook eye round roast include 2 to 3 pounds of eye of round roast, olive oil, paper towels, salt to taste, pepper to taste, and spices of choice.

  • Direction To Cook Eye of Round Roast

You have to follow certain directions when cooking eye of round roast. First, if your eye of round roast is in fridge take it out and allow it to defrost itself as cold roast is not preferred to be cooked on the grill. Next, season the grill using olive oil using paper towels or brush too. Now, preheat the gas grill for 10 to 15 minutes with the lid closed. However, if you are using charcoals then burn them until they are red hot.

Now prepare the eye of round roast by rubbing all the spices on the roast and let it marinade. After 15 minutes, place the eye of round roast on the grill and grill it for about 15 minutes each side. After each side has turned brown flip it using tongs. Turn off all the major gas burners while turning the flame to medium of the rest.

Grill the roast for 1.5 to 2 hours and take off when the temperature reaches to almost 135 to 145 degrees Fahrenheit. You can serve the roast with some veggies and side dishes.

Nutrients Eye Of Round Roast

Eating eye of round roast has many benefits. This is because it is saturated with multiple types of healthy nutrients which are essential for body health and development. Following are some of the most common health benefits associated with eye of round roast.

  • Rich In Macronutrients

Eye of round roast is rich in macronutrients. The micronutrients in which eye of round roast is rich includes carbohydrates, proteins and fats. Hence, it provides all the essential advantages of these nutrients to the body. Proteins are needed for development and growth, nurtures the body muscles, regeneration of cells, it also aids in formation of hormones in our body.

Fats provide insulation to our body. In addition to this, it also serves as an energy reserve in our body in case of hunger and starvation. Moreover, these fats also prevent the risk of heart disease as has the perfect balance of saturated and unsaturated fats.

  • Iron

Eye of round roast is rich in iron. Eye of round roast helps in synthesis of myoglobin and also hemoglobin which helps in transfer of oxygen throughout the body. In addition to this, it also helps in the production of red cells in our body and enhance the formation of blood.

  • Phosphorous

Eye of round roast is rich in phosphorous too. Phosphorous is one of the vital minerals needed by our body. This is because phosphorous works together with vitamins such as Vitamin B and other macronutrients to enhance the body development process. It also helps in maintaining the heart rhythm and aids in tissue repair and growth too.

  • Zinc

Eye of round roast is abundantly saturated with zinc too. Zinc has multiple benefits. Zinc is an immunity booster and enhances the body’s ability to fight with diseases like common cold and flu. It also breaks carbs and generate energy to allow our body to heal wounds and scars. You can also add beans to your eye of round roast as it is also a source of zinc and helps in enhancing quantity of zinc.


Conclusively, grilling eye of round roast is simple and easy. It just requires correct grill preparation to grill your eye of round roast perfectly. In addition to this, there are multiple benefits of eating eye of round roast. This is because it is saturated with multiple kinds of macronutrients and vitamins such as vitamin B. It also contains minerals such as zinc and phosphorous which are essential for growth.

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