Grilling Kohlrabi

How To Grill Kohlrabi? Grilling food is just awesome, especially when it’s summer vacation and all of your family and friends meet up to share memories and enjoy the tastiest grilled food. House backyards are filled with people, and barb q scent spreads across the neighborhood. 

Among the tastiest dishes that are grilled stands the kohlrabi. It is well-liked around the globe. Whenever you think of grilling, kohlrabi is the dish stand that comes to your mind immediately. For vegetarians, kohlrabi has some special likability. In this article, we will be sharing a special recipe that will help you grill the tastiest kohlrabi. Continue reading this article to know how to grill kohlrabi. 

What Is Kohlrabi

Before we start, let’s consider the newbies and look at what kohlrabi is—generally, it is a member from the house of vegetables. You have often seen local vegetable sellers displaying kohlrabi on stalls in the supermarket. It is of green color mainly, but some varieties in kohlrabi are of purple color too. You can also relate kohlrabi with foods like cabbage and broccoli as it is bulbous vegetable. Kohlrabi is also called the German turnip that can be eaten raw or grilled. 

After you have a clear idea of what kohlrabi looks like, let’s discuss how they taste. Its taste relates to the cabbage and broccoli with a mild touch and crispy texture. Kohlrabi also tastes a bit sweet with the pepper taste that it already has. Another specialty of kohlrabi is that you can eat its stem and leaves too. It’s up to you whether you want to cook it or make its salad. 

Benefits Of Kohlrabi 

There are plenty of health benefits of kohlrabi, but the top two are explained below:

Promotes A Healthy Gut When To Grill Kohlrabi

In general, you can fulfil your daily fibre needs with a single cup of kohlrabi. It has both soluble and insoluble fiber that you can consume rightly. It helps in keeping the blood pressure and cholesterol level at optimum. 

Furthermore, the fibre in kohlrabi is a fuel of healthy gut bacteria that produce short-chain fatty acids, resulting in nourished gut cells. All of it combines to protect your body from heart disease and obesity. 

Not only do they nourish your gut cells, but they also boost up your immune system, which is the primary resistance to harmful viruses and diseases that may enter your body. 

May Lower Your Risk Of Heart Disease

Plant compounds like glucosinolates and isothiocyanates are present in kohlrabi that are the base of countless benefits for your body. It’s connected with a reduced risk of heart attack as it helps the blood vessels from inflammation and causes heart disease. It also prevents plaque from building up in your arteries. 

Overall, these two properties of kohlrabi help your heart to stay healthy and prevent any heart diseases. 

How To Grill Kohlrabi

Let’s grill some kohlrabi with the following simple steps:

Step 1: Fire Up The Grill To Grill Kohlrabi

Fire up the grill and preheat it for a couple of minutes. Make sure to preheat at a lower flame. Kohlrabi can be grilled on both gas and coal grills, but a coal-powered grill is recommended if you want a coal scent in it. 

Step 2: Prepare The Kohlrabi To Grill Kohlrabi

Take a large bowl and olive oil, salt, and paper into it. Then toss the kohlrabi with it properly. You can also marinate the kohlrabi with lemon and vinegar before taking it to the grill. It will add a lot to the enriched taste of grilled kohlrabi. 

Step 3: Create A Foil Wrap To Grill Kohlrabi

Afterward, wrap the kohlrabi into an aluminium foil and make a tight seal around it. Make sure not to grill it directly as it will burn down the kohlrabi. 

Grill the kohlrabi for 10-12 minutes until it becomes tender. You can test it using a toothpick to make sure it’s ready to eat. 

That’s all you have to do to make the best-grilled kohlrabi. Enjoy eating it!

Prep time: 10 minutes
Cook time: 10-15 minutes
Servings: 4
Ingredients:
4 Kohlrabi bulbs, leaves removed, peeled and chopped into 1/2-inch wedges
6 Tablespoons Extra Virgin Olive Oil
Salt and pepper, to taste
Directions:
Season generously:
1. Fire up your grill to medium-high heat.
2. In a large bowl, toss the kohlrabi with olive oil, salt and pepper.
(Pro Tip: Consider marinating the kohlrabi with lemon juice or tangy balsamic vinegar and seasonings of your choice before tossing it on the grill.)
Create a foil packet:
1. Wrap your seasoned kohlrabi in aluminum foil and form a tight seal.
2. Grill for approximately 10 minutes or until the kohlrabi becomes tender. (Poke a toothpick through the foil to test.)
3. Then simply plate, serve and enjoy your grilled kohlrabi.

Grilled Kohlrabi With Dijon Vinaigrette

Ingredients for Grilled Kohlrabi With Dijon Vinaigrette

• ½ cup canola oil
• ¼ cup Dijon mustard
• ¼ cup apple cider vinegar
• 1 shallot, roughly chopped
• 2 cloves garlic
• 1/2 tbsp liquid honey
• Also 1 tbsp fresh thyme leaves or 1 tsp dried thyme, crumbled
• 1/2 tsp smoked paprika
• Also 1 tsp salt, divided
• 1 tsp freshly ground pepper, divided
• 6 thinly sliced peeled medium kohlrabi (¼ inch)
• 1 tbsp canola oil
• 1 tsp grated lemon peel, optional

Directions For Grilled Kohlrabi With Dijon Vinaigrette

1. Preheat natural gas barbecue to medium-high heat for 5 – 10 minutes.
2. To make dressing, combine ½ cup oil, Dijon mustard, vinegar, shallot, garlic, honey, thyme, paprika, ½ tsp salt and ½ tsp pepper in a mini food processor; purée until smooth.
3. Toss kohlrabi with 1 tbsp oil, ½ tsp salt and ½ tsp pepper. Grill kohlrabi until tender, but still slightly crunchy, about 3 minutes per side.
4. Garnish with lemon peel. Drizzle dressing over grilled kohlrabi or serve on the side.

Conclusion

Grilled kohlrabi is very convenient to make. It’s a work of minutes to grill it properly and serve it to your guests. Like other vegetables, it’s a good source of fiber and vitamin C. You can cook the kohlrabi in various ways but grilling it is the most popular. Enjoy the perfectly grilled kohlrabi as a side dish for summer occasions.