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Undoubtedly, the rib eye cut is the most delicious steak cut among everything. The insane amount of unique flavor coming from the fats contained therein makes the rib eye steak one of the most popular foods around the world. Having a balanced marbling amount is the reason for its unique mouth-watering taste.
Through the American steakhouses and restaurants, the rib eye steak is the most asked-for steak option. The reason behind this is it’s robust.
Best Air Fryer Rib Eye Steak Recipe (Juicy And Tender)
With your wonder air fryer, you can cook the rib eye steak to any level of doneness. Out of the thousands of recipes, we have picked a simpler and quicker rib-eye steak recipe that can provide a juicy and tender output of your favorite steak.
How to cook the best air fryer rib eye steak
Below we are presenting the rib eye steak recipe that is easy and quick to cook. The ingredients listed below are for one serving, which you can increase according to the requirement keeping the quantity ratio intact.
To cook the following recipe, you will mainly need 1 rib-eye steak that is a minimum of one or one and a half-inch thick and weight around 8 to 16 ounces. This single-serve recipe will provide you up to 614 calories.
- Kosher salt (According to the taste. From ½ to 1 teaspoon is recommended)
- ½ teaspoon garlic powder
- ¾ teaspoon pepper
- ¾ teaspoon steak seasoning (Low-sodium)
First of all mix the salt and pepper in a cup or bowl rub all around the steak evenly so that every bite of your delicious steak may taste equal. Also, add the garlic powder while mixing the salt and pepper.
In the second stage, apply the seasoning the same way all around the steak (If you want to use it). All the seasoning should be evenly spread all around. Put the steak aside and let it rest for a short while until it comes to room temperature. If you let the rib eye steak wait for adopting the room temperature, that will help it to be cooked perfectly within the prescribed time.
Once your air fryer is preheated, you do not have enough time to put the steak in so that it does not lose internal heat. All that you need to do is to open the and quickly sprinkle the cooking oil with a sprayer to the basket and place the steak in it. Close the door immediately. All that process should take a couple of seconds to finish.
It’s time to start cooking your rib-eye steak. The cooking time depends upon the size or weight of your steak. If you have a steak weighing 8 ounces, or it is 1 inch thick, cook it for 9 minutes at the preset temperature that is 390 °F. On the other hand, if your steak is about 1.5 inches thick and it weighs around double the previous, you need to cook it for 12 minutes at the same temperature.
When half of the cooking time elapses, open the air fryer and flip the steak upside down and resume cooking for the remaining time. The most important thing to know about cooking time is that it may be slightly different for different air fryers. It is recommended to use the food thermometer otherwise you have to trust your intelligence.
When your steak is cooked, take it out to the serving plate and tent the same with foil. Do not press the foil on it, just cover it gently. This is not yet ready for serving, let’s wait for about 8 minutes.
Here is your delicious rib-eye steak ready for serving. Enjoy the delicious dinner.
The garlic powder and seasoning are the optional ingredients. The basic recipe can go perfect if you use only salt and pepper. The addition of garlic and seasoning enhances the flavor and aroma of the dish after cooking. You can minus these items if you do not want to add them. Similarly, you can use any of your favorite seasonings either packed or made at home on your own. Versatile cooking is all about experiencing new things.
There can be several sides serving ideas to be used with the steak dinner. One of those is the sweet potatoes with cinnamon, or the mashed potatoes with parmesan, garlic. Another great side serving may be the frozen french fries that will incredibly grace your steak dinner plate. You can also use whipped cheese or Avocado lime ranch dressing with the juicy rib-eye steak.
When it comes to sauces, the chimichurri or Italian salsa verde are the best option to serve with steaks. Even the simple compound butter also goes great with them. You can also use Aioli, Gremolata, or Poblano sauce with your favorite steaks.
There are numerous health benefits attached to eating steaks, in addition to their tender and juicy taste. For example, steaks are a rich source of intaking proteins. Steak dishes also help with the iron deficiency in the human body. Besides these, your body receives several healthy micro-nutrients, vitamin B12, creatine, and other minerals from the steak food.
Possible Health Risks
The steak food also has a downside along with the benefits attached to it. It is high in cholesterol that is not good for those with a high cholesterol problem. The steaks are further, rich in fats that can cause weight gain, so if you are a weight-conscious person, have a look at the calories table before eating too many steaks.
From 3 ounces of rib-eye steak, you intend to intake 248 calories along with 8 grams of saturated fats. It further contains 9 grams of mono-saturated fats, 68 milligrams of cholesterol, and 20 milligrams of protein. This nutrition detail makes it a healthy food all over, so you do not need to worry unless you are vulnerable to cholesterol issues.