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For those who are fond of eating seafood, nature is kind enough to provide them with a vast variety of seafood options that not only contain unique taste but are also the powerhouse for healthy enzymes, nutritional benefits, and other good-for-health minerals.
There are countless bony fish options, skates, sturgeons, lampreys, lobsters, prawns, primitive sharks, and a lot of others to choose from. But cooking every seafood is not equally easy.
While talking about seafood varieties, no one overlooks wonderful haddock fish. It belongs to the Gadidae family and is a ray-finned fish that lives in salt waters. The beauty of haddock is that you can cook it with a variety of recipes in a shorter time.
Best Air Fryer Haddock Recipe (Bread Crumbs Crusted)
Haddock fish is a bit more flaky and dry than the cod. It contains a slightly sweeter taste, that you can overcome with the use of spices if want to. This North Atlantic fish has lean flesh with more tender flakes after cooking.
Adding the haddock fish to your diet plan is not an expensive idea. You can get the fresh haddock fillets from the fish market for a few bucks. But the health benefits attached to this mild-tasting fish are uncountable.
Just like other fish food, haddock also provides the strength to the human body for fighting against various severe diseases which will be discussed below.
How to cook the best air fryer haddock
There can be a lot of recipes to cook the airy fryer haddock fish and we suggest to keep trying a new idea so that you can enjoy the flavorsome unique food every time.
The recipe we have chosen for your interest is the one that is not only easy to do, but also involves a shorter time to cook. This fact enables you to present delicious haddock fish to your guest or family on very short notice. About 10 to 12 minutes is all to grace your dinner plate with airy fryer haddock using this recipe.
In addition to the ingredients, you will need three bowls through the procedures, so kindly arrange them and then scroll down.
- ½ Teaspoon black pepper
- ½ cup flour (All-purpose)
- 1 teaspoon salt
- 2 Eggs
- 3 cups bread crumbs
- 4 haddock fish pieces (around 5 ounces each)
- 6 tablespoons mayonnaise
- Olive oil spray
- Onions (According to the taste)
- Garlic powder (According to the taste)
Once completing the checklist, let’s move forward towards the procedure.
First of all, drag all the three bowls closer to you and transfer the flour to a bowl and let it rest aside.
Take the second bowl and salt, and pepper in it as well as the bread crumbs. Blend all three well with a spoon so that they are evenly mixed.
Stark breaking the eggs and collect them in the third bowl. When done, add the mayonnaise to them and beat the content to be well mixed.
Here is the time to pay some attention to your air fryer. Spraying the inner basket or tray with the cooking spray is always the first thing to do with it as it will provide you food not stuck therewith.
Get back to the mixing bowl again. It’s time for the seasoning of the fish. Pick one piece of your haddock fish and dip it in flour at the first stage. Lately, take it to the egg mixture and roll it well in it so that the liquid covers all sides of the fish evenly. Then dip it in the bread crumbs bowl in the last. You can also rub or pour the bread crumbs on the fish piece if you feel it easy.
Take the olive oil and spray it all over the haddock fish generously. Don’t spray too much.
You can now switch on the air fryer. Let it cook the fish at 350°F. Sit back and relax for around 10 minutes. On lapsing the time, you can check if your fish flakes gently or not. If it does, you are done with cooking, and if not, cook it more for a couple of minutes or less.
Your deliciously tender haddock fish is ready to be served before your family or guests.
Serving the tasty haddock with lemon wedges will be a great idea. You can also use tartar sauce to be served with. Even you can use both at a time.
Haddock fish is rich in selenium that reportedly, helps to prevent severe diseases like diabetes, cancer, and cardiac diseases. As well as it remarkably boosts the human immune system that we are more conscious about since the Covid-19 has attacked humanity.
Intake of the heading fish supports the heart rate and blesses the human bones with strength. The haddock fish is the source of several minerals such as potassium, magnesium, iron, zinc, and other vitamins, etc.
Possible health Risks
Haddock is among the best seafood option to eat with fewer calories and high proteins. But somehow, it goes bad, and you eat it mistakenly, there can be a problem. Always take care of bad smells and mushy flesh before cooking, because these are the signs of the spoiled haddock.
Interestingly, by doctors and expert dietitians eating the fish every day is said to be safe and healthy rather than eating beef regularly. But there is an opinion that one should mix the lean meat fish with oily ones is a good idea, but in case you are planning to eat the fish every day, u should either choose the lean meat or have an eye on the calories table.
Another important thing to know about the cod is that if you freeze your haddock without cleaning, that is more likely to be infected by the cod worms, so it’s recommended to always store your fish after cleaning and washing appropriately so that you can have a healthy meal without worries.