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Cooking Chicken In George Foreman Grill
How Long To Cook Chicken In George Foreman Grill? It can be challenging to prepare boneless skinless chicken breasts for some people. Overcooking them might result in a tasteless, dry meal. It’s so easy to cook George Foreman grill chicken breasts that you’ll crave them more than once a week. A George Foreman grill with an instant-read digital meat thermometer eliminates the guesswork in preparing the ideal juicy and delicious chicken breast. Let’s find out in this article how long to cook chicken in George Foreman Grill.
George Foreman Grill Instructions: How to Grill Chicken Breasts
If you are a fan of non veg food, then grilling is something that will amaze you like nothing else. It’s the most common practice in households usually filled with frequent BBQ parties. Grilling is the best thing to give a next-level taste to the food, especially chicken breast. The crisp and perfectly cooked texture that you get from grilling is far superior to deep frying.
However, people hesitate to consider this idea because there is a lot of effort to light up a charcoal grill. In addition, you have to keep on struggling to keep the coals burning at an optimum flame. So, considering all the struggle, people prefer to sacrifice the real crisp and rather choose to deep fry the chicken or put it into an air fryer.
There’s no better way to grill boneless skinless chicken breasts on the George Foreman grill than this simple, rapid, and delicious recipe. Basically, all you need are a few pantry items to prepare these tasty chicken breasts.
Choosing George Foreman Grills Over Traditional Grills
So now, when you know about George foreman grills, let’s have a look at various reasons why you should choose the George foreman grills over traditional grills. The traditional grills don’t come will an auto heating grill or a regulator to control the flame, but George Foreman grill does. You can grill the food indoors without struggling with coal smoke, and it is a challenging task to clean the charcoal grills after the party ends. Simply wash the grill trays, and you are done with the task.
Ingredients To Cook Chicken In George Foreman Grill
4 skinless boneless chicken breasts (½ ″ – ¾″ thick)
2 teaspoons of olive oil
Salt & pepper to taste
Directions To Cook Chicken In George Foreman Grill
Step 1. Pre-heat the George Foreman Grill for at least six to seven minutes on high heat, with the lid closed.
Step 2. Apply a light coating of olive oil to chicken breasts.
Step 3. Season with salt and pepper.
Step 4. Grill the chicken for 6 minutes at 165 °F/74 °C for optimal results.
Step 5. When the chicken breasts are at the 3-minute mark, turn them halfway to get nice grill marks on both sides. You’re done!
George Foreman Grill Cooking Time for Chicken Breasts
The George Foreman grill takes about 4 to 6 minutes to cook the chicken breasts. After 3 minutes, use your instant-read digital meat thermometer to determine the meat’s doneness. The George Foreman grill chicken breasts are cooked when they reach 165°F. You can serve the chicken after it rests for 5 to 10 minutes.
Cooking George Foreman Grill Chicken Breasts Evenly
Before cooking boneless skinless chicken breasts, heat your George Foreman grill with the lid closed for at least 5 minutes. Pound your boneless, skinless chicken breasts to about a half-inch thickness with a meat mallet. When you pound your chicken breast, not only will it tenderize the protein and give you a perfectly juicy chicken breast, but it will also increase the surface area of the meat that contacts the grill plate.
It will cook your boneless skinless chicken breasts more evenly if they are directly on the grill surface. As your chicken breasts cook evenly on the George Foreman grill, you are less likely to have areas that overcook and dry out while the thicker portions of your chicken breasts cook through.
You can use a rolling pin instead of a meat mallet if you don’t have one. Then, place your chicken breasts in a freezer bag and vent your anger. Double pack the chicken just in case. People, put your safety first. Always keep food safety in mind. Handling raw meat, particularly chicken, increases the risk of foodborne disease. Always wash your hands thoroughly after handling raw meat, and clean any surfaces that have come into contact with it.
Modify The Seasoning In The Recipe
Feel free to experiment with the spice on these chicken breasts. Garlic fans? Garlic powder can be sprinkled on top. Is sodium a concern? Remove the salt and replace it with any of your favorite salt-free less seasoning mixes.
If possible, marinate your chicken breast for 30 minutes before cooking it. After crushing them to an equal thickness, pour your marinade and set them aside for 2-4 hours to marinate. The acidity of most marinades starts to dissolve the proteins of the chicken after much longer marinating, resulting in a mushy texture. Prepare these chicken breasts by marinating them in low-sodium teriyaki or fat-free Italian dressing.
You can add some BBQ flavor by brushing your chicken breasts with your favorite BBQ sauce right before they are almost done, and then closing the lid on your George Foreman for an additional minute to let the sugar dissolve.
Easy George Foreman Grill Chicken Breast Tips
Lean chicken breasts, prepared with a light seasoning, are an excellent source of protein. The George Foreman grill chicken is the simplest and most convenient method to prepare what will quickly become your go-to protein.
After a rigorous midweek gym session, this dish served with steamed broccoli and brown rice is a terrific way to refuel your fuel tank. For a delicious and healthy light supper, try slicing up chicken breasts, serving them over mixed greens, and dipping them in a low-calorie sauce.
You can combine a light chicken salad with rice or Mexican lime rice for lunch. The best way to make use of the greatest source of lean protein is in several different ways.
You can experiment in a lot of ways with boneless, skinless chicken breasts. Have fun experimenting. And, as usual, cooking does not have to be a headache. Have some fun and put on some music and prepare some chicken!