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How Long to Grill Butterflied Chicken Breast 

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Want to Know How Long to Grill Butterflied Chicken Breast?

This article entails every basic step for this. Therefore, keep reading to find out the answer for ‘how long to grill butterflied chicken.’

What Is Butterflied Chicken Breast 

Butterflied chicken breast is boneless, skinless, large, and tough meat. This large piece of meat is taken from the breast of the chicken. Also, this chicken breast is affordable and versatile. Moreover, butterflies chicken breast is easy to cook.

Why It Is Necessary To Butterfly The Chicken Breast 

The main purpose of butterflying the boneless chicken breast is to cut the large breast. The thin cut of meat makes it easy and fast to cook. It is a good way to cut the shapeless breast meat into uniform thickness. Furthermore, you can add other ingredients to this thin cut to make the butterfly chicken breast flavorful.

How To Butterfly The Chicken Breast 

To butterfly the chicken breast, firstly, use a sharper knife.

Step 1: Lay the breast meat on the board. Place your hand on the top of the boneless chicken meat. Then mane the slice horizontally. The butterfly cut divides the chicken breast in half.

Step 2: Cut the breast meat about half an inch from the opposite side and stop. When you have done the cutting, now, you can open the breast meat like a book. This is the best way to cook the breast of chicken quickly.

Ways To Cook Butterflied Chicken Breast 

There are many ways to cook a butterfly chicken breast. You can choose any of these methods.

  • In the oven
  • In a skillet
  • On the grill
  • In a slow cooker
  • And so on.

What Is The Best Way To Cook Butterflied Chicken Breast 

The best way to cook chicken breast is in a pan. It is the easiest and quickest way to cook chicken breast. However, the other methods for cooking breasts are also the best. So, you can go for any of the above ways to cook the soft, juicy, and delicious butterfly chicken breast.

How To Grill Butterflied Chicken Breast 

Here, we are going to guide you properly on how to grill chicken breast perfectly. The following are the steps to grilling a butterflied chicken breast.

1: Butterfly The Chicken Breast 

When you have a chicken breast to cook, you have to butterfly it first. Place the breast meat on cardboard horizontally. Then, cut in the center of the breast and stop cutting above half an inch on the opposite side. So, this step provides you with an easy and quick way to cook the tough chicken breast.

 2: Brining The Butterflied Chicken 

Then, brine your chicken breast if you have time. Brine is a mixture of salt, water, and vinegar. Put your butterflied chicken breast into this brine mixture for 24 hours. So, it is a great way to add flavor to the chicken breast. Moreover, it helps to make the chicken juicy.

3: Marinate The Chicken (Optional) 

If you do not have time to brine the chicken, then you can also go for marinating it. It is a mixture of sauces, spices, oil, vinegar, etc. Therefore, it gives moisture to the chicken and also makes it tender and soft.

4: Remove The Excess Moisture With Dry Rub 

Marinate makes the chicken breast moist and tender. However, the excess moisture is not good for the chicken. So, there is a need to remove the excess moisture with the help of a dry rub.

5: Preheat The Grill 

Before cooking the breast, preheat the grill, and grease the grates thoroughly. So, the butterflied chicken breasts are quick, fast, and even.

6: Start Cooking 

Now, after preparation, start grilling the butterflied breast. Cook the chicken for 20 minutes at a medium-low temperature for tender and juicy chicken breast.

How Long To Grill Butterflied Chicken Breast 

It is suggested to cook the butterflied and marinated chicken breast for 20 minutes on the grill. Furthermore, cook the chicken at medium-low until the internal temperature reaches 165 F°. This is the best temperature to get juicy, tender, and tasty butterflied chicken breast.

Recipe 

Ingredients  

1 pound breast chicken

One tablespoon olive and other vegetables

2 cup water and one teaspoon salt ( optional for brine)

Half teaspoon garlic powder

Half teaspoon paprika

1|4 teaspoon pepper

Half teaspoon kosher salt

Instructions 

  1. Butterfly your shapeless, boneless chicken breast
  2. Then brine with salt and water if you have time.
  3. Season the chicken breast with a combination of other spices.
  4. Grease the grill.
  5. Cook the chicken on the grill over medium-low heat.
  6. Cook for 20 minutes at 450°F on the surface.
  7. Cook until the meat reaches an internal temperature of 165°F.
  8. Set aside the chicken for 5 minutes before serving.
  9. Finally, serve the chicken breast and enjoy it.

 

What to Serve with Butterflied Chicken Breast 

Here are some fantastic side dishes that complement well with butterflied chicken breast.

  1. Roasted potatoes with slices of lemon give a perfect hint of tangy and robust flavors to your meal.
  2. Roasted carrots and buttermilk, coriander, and honey dressing is a fantastic side dish that goes well with grilled chicken.
  3. Salad is another great option to enjoy with grilled chicken. Toss some of your favorite veggies with some olive oil and seasoning.
  4. Potato fries – well, these are way too versatile. Fries adds perfection to any meal.

Frequently Asked Questions

How to keep grilled chicken breast moist?             

To keep your chicken tender and moist, soak it in a salt and water solution. This takes around 30inutes to make your chicken breast moist. This will help the chicken to hold heat while cooking without drying it out.

Do I need to bring the chicken to room temperature before grilling?           

Yes. It is important. Chicken kept at room temperature prior to grilling cooked evenly and kept all the juices inside it. Just keep out of the refrigerator 15minutes before grilling.

Bottom Line

Grilled butterflied chicken breast is amazing! Whether you are feeling low or want to experience the perfect flavors of the chicken. This meal is a perfect choice to opt for. Generally, the cooking time is around 20minutes, but it may vary too. Hence, to enjoy this meal, follow the steps mentioned earlier on how long to grill butterflied chicken breast.

 

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