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Tilapia is one of the top four plates of seafood that are consumed in the USA. It has a mild taste that pleases human appetite while cooked with several recipes. The fish is not an inexpensive edible and nature has made it affordable for everyone. Around the globe, there are several recipes and methods in practice to cook Tilapia.
Tilapia contains several health benefits which combining with its non-fishy taste make it worth trying. Tilapia fish amazingly contains 26 grams of protein along with only 128 calories in a 100-gram serving. Similarly,
Best Air Fryer Tilapia Recipe (The Juicier, the quicker)
Air Fryer Tilapia will be the best option when you need to do some fast cooking with incredible taste so that your guest become fans of your cooking skills. The juicy light fish combined with rice and roasted veggies has the power to make your day.
Cooking Tilapia with an air fryer is the easiest way to get a tender and juicy output. Out of countless recipes, below we have produced something, that is not only hassle-free to cook but incredibly flavorsome.
If the Tilapia is stored in the freezer, the better way to defrost it is to wait overnight to melt perfectly. Cooking the frozen fish directly in the air fryer can destroy the taste by uneven cooking. Another quick way to defrost it is to put it in water for some time. You can use a bowl or plastic bag for the purpose.
How to cook the best Tilapia
Cooking your delicious Tilapia with an air fryer is a faster way than making it by any other method. If your guest has asked for a Tilapia dinner but you are not feeling like going through difficult methods, all that you need to do is to pick this recipe and you can serve them fresh and flavorsome Tilapia cooked with your air fryer within a few minutes.
Before starting with the recipe, there are a couple of things to remember to get the best results out of the process.
For example, to avoid leftovers, consider the quantity per person that should not be more than about 6 to 8 ounces. As on heating the leftover at later times normally destroys its original taste.
Though, if you need to re-heat something left, use the warm butter with a gentle stove heat.
- Tilapia fish
- Garlic Powder
- Black pepper
- Seasoning (Italian)
While the air fryer is heating up to 400°F, let’s proceed with seasoning both sides of Tilapia. Spread the black pepper, garlic powder, and kosher salt evenly using your hands. The perfect the seasoning, the better the taste. If you can let it rest for a while after seasoning, the fish will absorb the spices and the taste will enhance to double.
Once the fryer and seasoned Tilapia are ready, apply some spray oil in the fryer basket as well as the filet sides. This is the time to put the Tilapia into the fryer. All that you need to do now is to let it cook for up to four minutes.
Meanwhile, we are free to prepare a mixture of Italian seasoning with parmesan and melted butter. Mix them well so that the texture becomes perfectly smooth.
On completing the four minutes, flip the side of the fish and let it be cooked again for almost the same time. A meat thermometer is the best tool to check if you are done with cooking. If you have one, that is good news. Simply check if it is reached at 145°F or not? If yes you are done with cooking. In case of not having the tool, you should complete the time stamp on which the fish will start looking flaky.
Never try to take the cooked out of the fryer with hard hands, use a spatula and take it out carefully. Pour the mixture on it spreading equally and in the last sprinkle the lemon juice as a final topping. Your tasty Tilapia is ready to serve.
There is no restriction anyhow, about serving with particular seasonings and sauces. You can use anything that suits your taste and mood. If you like the taco seasoning, use it and use the cabbage, or avocado toppings for making tacos.
You can just go with the lemon juice if you do not have cajun seasoning or chimichurri sauce available at home.
Tilapia similar to other fish meat is a rich source of health benefits. It is enriched with Vitamins B12 and D as well as it contains other minerals such as niacin, choline, phosphorus, and selenium, etc. Tilapia is the most preferred food while pregnancy as the above-mentioned minerals are those which your baby does need.
Similarly, The Omega-3s that Tilapia fish contains, are the main source of strengthening the cell walls of vessels, and lungs, etc. It boosts the immune system and helps to maintain blood circulation.
Possible Health Risks
The fish is considered to be the most healthy food though there is a catch with your favorite Tilapia you should be aware of. The story is that it contains omega-6 fatty acids that can cause inflammation if it is eaten in excess. That is why it is not recommended to intake an excessive Tilapia quantity or make it a habit.
Notably, the farmed Tilapia may come with numerous concerns that are being developed because of some compromised farming practices, especially in China. During the last decade, the FDA rejected hundreds of seafood shipments coming from China for not meeting the safety standards. The best recommended farmed Tilapia is one that comes from Canada and the USA.
Though the wild fish is far preferred from the farmed one yet it is a near to impossible job to find wild Tilapia. For safer Tilapia intake, you can choose the one that is farmed in Peru, Netherlands, the USA, Ecuador, and Canada.