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Many users think that cooking a whole chicken is very intimidating and time-consuming work. But using modern technology like an air fryer, you can easily cook a whole frozen chicken. The recipe is very quick, easy, and straightforward. This air-fried chicken is delicious, full of flavor, crispy outside, moist, and tender inside. In this recipe, we are going to show you How to Cook a Whole Frozen Chicken in an Air Fryer.
Is frozen chicken healthy? Well, it’s a big question. Frozen chicken is a healthy source of protein. It gives some healthy advantages because of its mineral content. It also activates your muscles and immune system. Store, thaw and cook it appropriately to reduce the risk of foodborne disease. If you are looking for a substitute for red meat, consider healthy frozen chicken.
Why You Should Try the Air Fryer?
Having an air fryer allows you to make all kinds of delicious food and sometimes even quicker than an oven. For some recipes, the air fryer can cut the cooking time in half. Plus, very little oil is necessary when cooking in your air fryer. Just spray a tablespoon of oil on your food. You might be thinking how is this possible? Well, this is possible because the air fryer using a heating element and a powerful fan to fry your food. It helps to remove excess fat and calories.
One thing we can assure you is that an air fryer doesn’t reduce the texture and flavor even without less oil. Once you accomplish how to prepare a whole chicken in an air fryer, you may not go back to cooking it in the oven ever again.
Here are some items you will need to make this recipe.
- Black pepper (1 Tsp)
- Onion powder (2 Tsp)
- Garlic powder (2 Tsp)
- Chicken seasoning (1 Tsp)
- Smocked paprika
- Salt (1 Tsp)
- Olive oil (2 Tsp)
- Turmeric powder (1 Tsp)
- Paprika powder (1 Tsp)
- Spicy sauce (According to taste)
Frozen chicken is usually hard. So, rest the chicken at room temperature for 30 minutes until it returns to normal. If you are in hurry, then you can place a cup of water at the bottom of this and cook it in a pressure cooker for 15 to 20 minutes. This function will help you to remove any harmful germs or bacteria from the chicken. Also, you will not get the crispy out, and tender inside unless you thaw it perfectly. After that, wash the chicken and dry it well.
How to Cook a Whole Frozen Chicken in an Air Fryer
Are you wondering how long to cook a whole chicken in an air fryer? Well, cooking time can be anything between 50 to 60 minutes according to the size of the chicken. When you making this whole chicken for the very first time, we recommend aiming for at least 50 minutes and then testing the internal temperature. Here’s a step-by-step guide on how to air fry whole chicken.
Step 1: Spice the Whole Frozen Chicken
First mix the paprika, garlic powder, onion powder, salt, and pepper properly. Then rub the chicken seasoning all over and inside the chicken. Make sure that all sides are covered with the prepared spice. It’s required to get a better taste and flavor at every angle of the chicken. So even if it takes a little time, it should be done carefully.
Step 2: Preheat the Air Fryer
Next, you have to preheat your air fryer. Before start making any foods in the air fryer, preheating is necessary for a crispy outcome. If the air fryer is not heated adequately, the chicken may not be good as expected. Now connect your air fryer machine with an electric source and turn on it. Then set it to a temperature of 350 F/ 175c. Within 2 or 3 minutes, your air fryer will be heated and it’s ready to do the next process.
Step 3: Place the Whole Chicken in Air Basket
Make sure that the chicken you have chosen is just in the right size to be accommodated inside the air fryer basket. If it is too big for the basket, you may cut the parts like wings or legs and stuff them inside the belly. Now remove the air fryer basket and set the Whole chicken. Then spray a little bit of vegetable or olive oil on it and sprinkle some pepper.
Step 4: Adjust the Temperature and Time
Air fryer capability can vary depending on the model you are using. So, the cooking duration may also vary based on this and you will require checking the food frequently while cooking for the first time. Now it’s time to start the cooking and leave the basket of the air fryer. Then close its lid. If you require to press any type of button like on/off for starting the cooking, do it also. Then, adjust the cooking duration and cooking temperature and begin cooking.
As we said earlier, set the timer for around 60 minutes and the temperature will be same as preheating.
Step 5: Let it Cook
Cook the whole chicken for 30 minutes. After half an hour, bring the basket out and turn over the chicken to the breast side up. Then cook for an additional 15-30 minutes depending on the size and give a check. If you feel that the chicken is cooked perfectly, you can take it off. Else, cook for a few more minutes.
Step 6: Complete the Cook
When you finish the cooking, switch off the air fryer and bring out the basket. For the best result, let the chicken rest for 15 minutes before you start carving. So here you have a lovely whole frozen chicken cooked in an air fryer within an hour.
Tips for Success
- Select chickens that have intact skin and a fresh fragrance to them
- Ensure the cavity of the chicken is empty
- Tie the legs together so that the chicken stays moist as it cooks.
Important Note: Use a meat thermometer to make sure the internal temperature of the chicken has reached at least is 165F / 76C before serving.
This whole chicken recipe is comparatively easy and holds much nutrition. It is a healthier and affordable meal that is loved by the whole family. However, air fryers provide health-safe foods and reduce the time for your cooking. Thank you for reading our whole frozen chicken recipe article and please come visit again to our website.