How to Air Fry King Crab Legs?
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There are several ways of cooking your king crabs. But do you ever think of how to air fry the king crab legs? The king crabs in the air fryer come out impressively good compared to the other ways of cooking.
Crabs are popular all around the globe for their delightful and unique taste. When compared to the other seafood, the crab offers you a different taste that is not fishy. This makes it a preferred food for a lot of people around the globe who don’t enjoy fish because of the fishiness.
There are different ways of cooking the king crabs. It is prepared in discrete ways in different parts of the world. Although the king crabs are usually preferred through pan-frying in the usual stovetop, the air-fried king crab legs will impress you for sure.
In the below part of the article, we will let you know how to air fry the king crab legs. Keep going through the article to find out all the information you will require to make the recipe successful. Along with that, we will also let you know about the health benefits of crab legs.
Health Benefits of the Crab Legs
King crabs are very popular because of their size and appearance. Apart from being a popular delicacy, king crabs are also high in nutrition. As per the Alaska Seafood Marketing Institute, the best part of the king crab is their legs. In a usual Alaska king crab leg, you will get around 130 calories, some amount of fat, saturated, fat, carbohydrate, sugar, and dietary fiber. It is also an excellent source of protein. As per some sources, it has the same amount of protein as beef.
One of the impressive things about the king crab is they are rich in omega 3 fatty acids. The saturated fat in the crab is actually healthy for your heart. One serving of the legs can give you around 614mg of the healthy omega-3 fatty acid, which is very important for your body. The king crab leg is also an excellent source of vitamins. It contains a good amount of vitamin c, vitamin b12, etc.
Like any other seafood, the king crab is also rich in vitamins. The crabs contain a good amount of healthy minerals including phosphorus, selenium, zinc, copper, etc. These things make the king crab a very healthy food. However, you also need to take it with caution in some situations. As an example, there is a high amount of sodium and cholesterol which might not be good for you.
Why Air Fry the King Crab Legs?
There are a lot of benefits of air frying the king crabs. In the usual procedure, the crab is either fried in the oil or boiled and stirred in the oil. The uses of unhealthy oil make the food get excessive fat which is not good for your health. In such situations, an air fryer will be an excellent option for you. The air fryer allows you to cook the food using little or no oil. That means it is far healthier for you compared to the other ways of cooking. It only uses hot heat to make your food ready, keeping it healthy.
On the other hand, the king crabs in the air fryer don’t require a lot of time to be cooked. The unique mechanism of the air fryer allows you to cook the food within the shortest time. Moreover, you will be required to give minimal effort to complete the cooking. Even you will not require checking the food frequently you can predefine the heat and time.
The air fryer also allows you to cook the dish without leaving any mess. Compared to the stovetop, you don’t require going through immense cleaning after using the air fryer. These are some of the best benefits of cooking your king crab in the air fryer. There is a lot of other benefits of using the device instead of your usual cooking appliance.
How to Air Fry King Crab Legs?
Here are the steps you will require going through to cook the king crab legs in the air fryer. Make sure that you have all the required ingredients ready which include the crab legs, olive oil, and your preferred choice of seasonings.
The first thing you need to do is to remove the legs from the package. Also, thaw them if they have been frozen. Then you should clean them properly to get rid of any sand or dirt. You may use a brush for cleaning them properly.
Once after cleaning the crabs, dry them properly by using a paper towel. Then add the crab legs to a large bowl. Then add all other ingredients including the seasoning and the olive oil. The amount of olive oil shouldn’t be more than one tbsp. Use the seasoning as required to create a coating on all the legs. Mix them properly to get an even coat.
Now take prepare your air fryer for the cooking. Connect it to electricity to turn it on. You don’t need to preheat the device for the cooking but it might be beneficial if you want to make the crab leg extra crispy. Open up the basket and put the legs in a single layer with gaps in between to assure proper air circulation.
Noe set the cooking duration to 7 minutes and the temperature to 370 F. Once after cooking for five minutes, check them and adjust the cooking time if needed. Once they are done, take off the air fryer basket from the machine. Put it on your countertop and leave it for a while. Then use tongs to transfer the crab legs to your serving plate. Now your crab is ready to enjoy.
As you see, it is extremely easy to air fry the crab legs. All you need to do is to go through some easy steps. We hope that you will be able to air fry the king crab legs successfully by utilizing the recipe.