Table of Contents
- How To Air Fry With Nuwave Oven So Your Food Remains Healthy
- Tips To Maximize Healthy Eating When Thinking Of How To Air Fry With Nuwave Oven
- Healthy Food List for Air Frying In The Nuwave Oven
- Bottom Line
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How To Air Fry With Nuwave Oven So Your Food Remains Healthy
Did you just buy your very own air fryer and are now wondering how to air fry with Nuwave oven. Most people decide to invest in a Nuwave air fryer because they are interested in eating healthily but don’t want to give up flavorful, crispy food. The health benefits of cooking in an air fryer are many, and you can get the most from it by understanding, not only how the Nuwave air fryer oven works, as has been discussed throughout this post, but also by learning more about the standards for healthy eating in general.
Tips To Maximize Healthy Eating When Thinking Of How To Air Fry With Nuwave Oven
Here you will find some of the best tips for how to maximize healthy eating, along with some top food choices to keep you on track:
Far less oil used to cook when you air fry with Nuwave oven
First, as previously mentioned, the air fryer will enable you to cut back significantly on the amount of oil and fat you are using to cook food. The best oils for the air fryer are high smoke-point oils, such as grapeseed oil and peanut oil, administered out of a spray bottle for the best coverage and least amount. Don’t waste your expensive olive oils in air frying: their smoke point is lower, sometimes causing burning or acrid tastes in food, not to mention that their subtle flavors are lost in the cooking method. Save these for salads.
Reduce The Amount of Sodium Used
Second, another key component to healthy eating overall is to reduce your sodium (salt) intake : when we rely on lots of processed and convenience foods, then we invariably get too much sodium in our diets. The air fryer emphasizes the delivery of tasty, crispy food from fresh, unprocessed ingredients. This way, you control the amount of salt added. You can even switch to a salt substitute, such as sylvite (potassium chloride) that is contained in a number of nationally available brands.
Reduce The Amount of Sugar Used
Third, the same issue can be said of sugar—that we get way too much of it, especially when we rely on convenient, pre-prepared foods. Even foods that you wouldn’t think contain sugar actually do. Again, this is where cooking fresh food in your air fryer will allow you to control the amount of sugar in your diet. Also, as with salt, there are a number of sugar substitutes available on the market today, such as stevia and xylitol.
Reduce The Amount of Carbs Used
Another way in which people have started to improve their diets is by limiting the number of carbohydrates, especially simple carbohydrates, in their diets. Simple carbs, like white flour and pasta (not to mention sugar itself, the most refined of all carbs), lead to increased glucose in the blood, which links to Type 2 diabetes. Instead, focus on consuming fresh, whole ingredients that contain complex carbohydrates like whole grains and leafy greens: these have more fiber to slow the absorption of glucose into the bloodstream, giving you longer-lasting energy and better digestive health overall.
Read Your Labels
Another significant factor in adhering to a healthy diet is to get in the habit of reading labels: if you are buying food that is packaged (from bread to pasta to sauces, dressings, frozen foods, and the like), pay attention to what’s on the label. You will be able to discern how much sodium, sugar, carbs, and fat are in a serving, not to mention looking out for a bunch of artificial additives and other chemicals. Eating whole, fresh food is obviously the best, but if you do need to rely on convenience on occasion, become a well-informed consumer of labels.
Healthy Food List for Air Frying In The Nuwave Oven
Here is a partial list of some of the healthiest food you can incorporate into your diet regularly. These foods are said to have anti-inflammatory properties and can protect you from cardiovascular disease, certain cancers, Type 2 diabetes, and a whole host of other illnesses and chronic conditions. Try to keep some or all of the following on hand in your pantry and refrigerator:
Red bell peppers:
Not only do these have anti-inflammatory properties, but they are also high in antioxidants.
Considered to be a cancer-fighting powerhouse, broccoli is easy to find and infinitely versatile.
This new darling of the contemporary diet deserves its place of honor. It is chock full of antioxidants and fiber, along with its anti-inflammatory abilities.
On par with kale, spinach also has a fair amount of fiber and antioxidants. It also contains lots of vitamin c.
These lycopene-rich fruits are infinitely versatile and great for heart health.
Another supremely healthy fruit, blueberries are also high in antioxidants and are purported to boost the immune system.
This is the king of fatty fish. Salmon contains omega-3 fatty acids, which are excellent for heart health. They are one of the most anti-inflammatory foods you can eat.
These are also high in fatty acids and have been shown in numerous studies. They are believed to be beneficial to the heart, together with their anti-inflammatory properties.
Herbs & Spices-
In the spice world, this fragrant seasoning is said to boost the immune system and ward off inflammation, as well.
Another easily available and versatile seasoning, garlic has long been used to ward off disease and aid digestion.
Some studies have shown that this popular root has both analgesic and anti-inflammatory properties, acting as nature’s said.
This powerful herb also contains anti-inflammatory properties and is excellent in seasoning everything from nuts to chicken to desserts.
While relatively new on the scene in western diets, turmeric has become increasingly popular. This is due to its health benefits. It can be used fresh in numerous recipes and smoothies. In its powdered form can season anything from scrambled eggs to curries.
Oils & Tea-
Extra-virgin olive oil:
The antioxidants contained within this prized oil are priceless. Rather than use it in frying foods, employ it to dress salads and add zip to finished dishes.
Finally, this powerful anti-inflammatory product can be used not only in drinking tea but in countless recipes. From green tea-flavored soups and rice to desserts. The possibilities are endless.
The Nuwave Oven is a versatile air frying multicooker that gives us the ability to enjoy healthy fried foods. I hope the information featured above has given you a bit more clarity. You should now be able to confidently answer how to air fry in the Nuwave oven. Now you can produce healthy fried foods.