How to Grill Orange Roughy

Learn How to Grill Orange Roughy Perfectly

If you love seafood but are looking for a healthy alternative to the usual fried fish or shrimp, then this orange roughy recipe is perfect for you. But to cook perfect grill orange roughy, you need to learn it.

The orange roughy is a type of fish characterized by its delicate texture. Its simplicity in cooking or grilling renders it a superb selection for family meals. Similar to various other fish species, when adequately grilled, the orange roughy offers a rich flavor and serves as an excellent provider of healthy fats and dietary proteins.

Are you looking for an easy recipe to grill orange roughy so that you may serve it at your next supper party? Well! You do not need to worry about that. It is simple to grill it like much other fish but the important thing is to follow proper recipe and guidance.

How to Grill Orange Roughy? 

Here is an easy and simple recipe for cooking orange roughy along with the ingredients and instructions.

Step: 1 Gather all the Ingredients 

You do not have to prepare much for grilling a perfect orange roughy filet. But keep in mind that this recipe is only for a single or two servings. And you have to double or triple the ingredients as it depends on how many people are going to eat it.

For grilling the orange roughy you may need:

  • 8-ounce fillet
  • 1/ 4 tablespoon of salt
  • Black pepper
  • 2 tablespoons of extra-virgin olive oil
  • A large sprig of fresh fill
  • Fresh lemon juice of the half lemon.
  • Some extra slices of lemon for topping

Step: 2 Prepare the Orange Roughy Fillet

After gathering all the ingredients, you have to start the preparation work. For this, you have to place the orange roughy filer in a glass dish and generously season it. For seasoning, you have to use 2 tablespoons of olive oil and sprinkle both sides of the fillet with this oil before seasoning the salt and pepper on either side as well.

It is important to note that you may prefer more or less (light) seasoning personally. So after making the fillet of fish once, you may adjust how much you season it with salt and pepper completely depending on your personal preferences.

Step: 3 Add the Lemon Zest and Juice 

The next step is to zest your lemons but remember that you need a teaspoon’s worth of zest. And then squeeze the lemon juice from half of a lemon. Drizzle the zest on the top of the orange roughy fillet and then follow it up by putting the juice over your fish.

Here you can also slice up some additional lemon slices if you have to use them for grilling or topping your fish after cooking. In case you do not have any lemons for this, you can freely sub in other citruses like orange. Definitely, other types of citrus may also work well as well as a combination of citrus juices will be stunning.

So it’s all your choice to get creative and kix, lime, orange, lemon, or grapefruit depending on what is easily available in your area.

Step: 4 Top your Orange Roughy with Fresh Dill

Take the sprig of dill and grab the fronds of the stem to drizzle the fresh dill on the top of the orange roughy filet. You can also use dried dill, but fresh ones give you more flavor. However, the substitution ratio is one teaspoon of dried dill to one tablespoon of fresh dill.

Therefore, in case you forget to grab some fresh dill from the grocery store, a pinch or two of dried will do the magic, but it may not take the place and freshness factor of the fresh dill that can make it so delicious.

Step: 5 Grill your Orange Roughy Fillets 

Now your orange roughy fillets are ready to grill along with lemon slices if you want to. You just have to preheat your grill to medium heat and brush the grates with olive oil. It will help your fish to not stick to the grill grates.

Put the filet on the grill along with lemon zest and dill facing down towards the grill. When you are grilling the additional lemon slices for topping, put them directly on the grates. Allow your filet and lemons to grill for almost 5 minutes aside.

Your aim for the orange roughy is to flake it easily. Aside from that, if you are going to use a thermometer, the fish must reach an internal temperature of 145 degrees F.

Step: 6 Serve the Orange Roughy 

The orange roughy is all ready to be served. Put it on a plate and top it with extra lemon slices you have grilled with the fish. You may also consider serving your fish with mango salsa and chips, grilled veggies, avocado, and tomato salad, and even long grain rice.

What to do when you do not have a gas grill? 

When you do not have a gas grill, you do not have to be anxious about it. Because you may use any type of grill you have. Does not matter what type of grill you are using, the orange roughy filets will cook up even faster as cooking time depends on their thickness.

You have to heat any type of grill or even a grill pan on the stovetop to medium heat and grill each side of the fillet for around 5 minutes. Just be conscious not to overcook your fish.

Final thoughts

For now that you know how to grill orange roughy, you can definitely make this dish a go-to for your grilling repertoire. The orange roughy is a mild fish that takes on flavors of salt, pepper, and lemon citrus really well. And with the addition of dill, it just amps up the flavor even more. So grill away and enjoy!

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