How to Juice Ginger Root

How to Juice Ginger Root

How to Juice Ginger Root? As Asian cuisine has become more popular in the United States, so has the usage of fresh ginger as an ingredient. Most households used to only have powdered ginger in the spice cabinet, but today fresh ginger is widely accessible in the produce area of our supermarkets. Grated fresh ginger is used in Asian-inspired marinades and sauces, but the juice that results from the grating is also delicious in these dishes.

Because it includes enzymes that help tenderize meat by breaking down its proteins, fresh ginger is a popular marinade component. Some marinade recipes ask for chopped or grated ginger, while others specify freshly squeezed ginger juice. Ginger juice is used to flavor sauces in addition to marinades. And as long as you have fresh ginger on hand, you can easily create your own.

How To Make Ginger Juice

Fresh ginger, a peeler, a grater, and then a cheesecloth are all you need to prepare ginger juice (if you prefer). To begin, peel and grate several pieces of ginger. Squeeze the ginger nectar from the shredded pieces into a small bowl with your hands. If you find this uncomfortable or untidy, wrap the gratings in cheesecloth first and then pour the mixture through it. In any case, as long as the ginger is fresh, squeezing out enough juice should be simple.

Ingredients For The Recipe 

  • 4 oz. fresh ginger root (about 1 cup chopped peeled ginger)
  • 14-16 fresh mint leaves
  • 6 to 7 cups water (adjust to desired strength, with more or less)
  • 2 jumbo lemons, juiced
  • 1 pound white sugar

Instructions to Juice Ginger Root

  • Peel the skin off the ginger using a knife or spoon.
  • Using a tiny pestle, crush the mint in a small bowl ( I used a wooden lemon juicer). Place aside.
  • Then, cut the ginger into rough bits that are tiny enough to combine in a blender or food processor. Another option is to use a Microplane or the fine edge of a grater. If using a grater to grate the ginger, do not chop it into bits.
  • Bring approximately 7 cups of water to a boil. Make use of a kettle or a pot.
  • While the water heats, add the ginger to a blender, cover with 1 cup of water, and process until the ginger is thick and pasty.
  • Combine the ginger paste, mints, and boiling water in a large mixing basin.
  • Sieve the ginger through a cheesecloth over a large basin or cup, then press off the juice and allow it to drip into the bowl. Remove any leftover paste.
  • Stir in the lemon juice and sugar until the sugar dissolves, then serve garnished with mint leaves.
  • If desired, serve with ice. Some folks want their food to be hot.

How To Get Fresh Ginger Juice

First, peel the skin off of a thumb-sized piece of ginger. 

Next, cut the ginger in half, so you have one long piece and one shorter piece. Place the long piece on its flat side and use your knife to scrape off all of the visible roots on both sides. 

Now, take a bowl and fill it with water until it covers the bottom. Place the ginger in this bowl and cover it with a plate or cutting board to prevent it from floating away. 

Leave this for about 10 minutes. Drain out any excess water using a colander before placing the pieces into a blender with some filtered water, lemon juice, honey, garlic, and ginger (optional). Blend on high speed until smooth.

Pour into glasses or bottles to serve over ice if desired.

What is In Ginger to Juice Ginger Root

Fresh ginger juice is an excellent source of vitamins and minerals like vitamin A, B-vitamins, calcium, iron, and magnesium. It also contains antioxidants that help fight free radicals and cancer cells. Ginger has several health benefits for people with digestive problems, including stomach ulcers and irritable bowel syndrome. It also helps relieve nausea due to motion sickness or pregnancy.

The active ingredient in fresh ginger juice is gingerols, which have anti-inflammatory properties. Ginger has been used for centuries as a medicinal remedy for many ailments.

Why Fresh Ginger Is Better Than Bottled To Get Fresh Ginger Juice At Home

There are many benefits to making your ginger juice from fresh ginger rather than buying it from a store. For one thing, you won’t have to worry about getting high fructose corn syrup or artificial ingredients. You can also control the amount of sugar and calories in your drink (it’s roughly four percent of your daily recommended sugar intake). If you’re on a low-sugar diet, you can make this nutrient-rich drink even more healthy by incorporating some fresh fruits into the mix.

Ginger juice with added fruits is typically lower in sugar and higher in antioxidants than store-bought juices that contain only pure ginger. One study showed that adding strawberries to fresh ginger juice reduced blood sugar levels by 40 percent!

Another reason why homemade ginger juice is preferable? It tastes better! Some bottled juices taste weak or watered down because they lack all the natural flavors that give ginger juice its zesty taste. In other words, if you don’t mind paying for it, you’ll get what you pay for. But if you want something that tastes great and has all the health benefits too (plus less money), then go ahead and make your own!

How To Make Fresh Ginger Juice 

The best way to make fresh ginger juice is by using a juicer. If you don’t have a juicer, though, you can do it the old-fashioned way and use a grater. You’ll need to remove the skin from a thumb-size piece of fresh ginger before squeezing the flesh to get the juice. You can also use your bare hands or cut off a small amount and mash up the meat with a fork.

Make Your Ginger Syrup

If you have a juicer, the ginger will go right through, and you can use the pulp in your favorite drink. If you don’t have a juicer, there are other ways to make this tasty juice. One way is to use a blender or food processor. Start by cutting off the ends of a thumb-size piece of ginger, then peel off the skin using a paring knife. Next, cut the ginger into even smaller pieces until it becomes like tiny matchsticks. Finally, add ½ cup water to each batch of ginger and blend at high speed for about 30 seconds until smooth.

How Often To Consume Ginger Juice To Get Fresh Ginger Juice At Home

It’s recommended to drink fresh ginger juice about twice a day for the best results. The benefit of drinking ginger juice is that it doesn’t have any calories so you can drink it at any time of the day!

– Keep your ginger in the refrigerator and make sure to use it up within a week.

– Make sure you’re squeezing the juices from all over the ginger before juicing. This will help with maximum flavor and prevent skin bits from getting into your drink.

All The Health Benefits Of Ginger Juice 

This drink is an excellent source of vitamin C and powerful antioxidants. It’s also a good source of potassium, calcium, iron, and fiber. You can also get your daily dose of ginger in this drink: one-half cup contains the recommended daily amounts of ginger.

The beauty of fresh ginger juice is you don’t have to buy fresh ginger every time you want it– keep some on hand! Remove the skin from a thumb-size piece of fresh ginger squeeze the flesh to get the juice. Drink straight up or use it as an ingredient in smoothies, salads, and desserts. In addition to its health benefits: it can be served cold or at room temperature and as an ingredient in recipes!


Fresh ginger juice is a healthy and easy way to add flavor and health benefits to your diet. Not only can it help digestion, but it also boosts your immune system. Of course, if you only consume ginger on rare occasions, freezing the ginger ahead of time is the ideal solution. When frozen, tightly wrapped ginger in a plastic bag can keep for months.

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