How Long to Cook Frozen Fish Sticks in Air Fryer

Frozen Fish Sticks comes out very well in the air fryer. Especially, you cannot get the same crispiness and even cooking while preparing the dish in the oven or stovetop. Cooking the fish sticks are also impressively fast in the air fryer. It takes less than half of the time when compared to the other common ways of cooking. How Long to Cook Frozen Fish Sticks in Air Fryer?

Below, we will let you know the cooking duration of the frozen fish sticks in the air fryer. We will also let you know how to cook the sticks in the air fryer and share some other important information.

How Long You Should Cook Frozen Fish Sticks in Air Fryer

Frying the frozen sticks in the air fryer takes around 10 minutes. That’s impressively less when compared to the cooking time in the oven which is around 20 minutes. Note that the cooking duration may vary a bit depending on the air fryer unit you are utilizing. Some air fryers can do it faster while the others may require a bit more time.

The types of fish used in the stick also cause differences in the cooking time. The time typically varies on a small scale. That means it will around 10 minutes with plus/minus a few minutes. It is recommended to start checking the fish after they have cooked for around 8 minutes. If you find them done, you can take them off. Else, wait few more minutes and check again.

How to Cook Frozen Fish Sticks in Air Fryer

Cooking the fish sticks in the air fryer is impressively easy and almost effortless. All you need to do is to put the fish in the machine and cook them for the recommended duration. And, that’s it; they will be done within a couple of minutes! Below, we will show you the steps that you need to follow for cooking the fish sticks in the air fryer.

Step 1: Preheat the Air Fryer

Turn on your air fryer after connecting it to the electric outlet. Put it on the preheat by pressing the required button. If there is no preheat preset in the machine, simply set the temperature at 200C/400F for 3 minutes to preheat the device. Note that preheating is optional but it can prevent the sticks from coming out soggy.

Step 2: Add the Food in the Air Fryer Basket

Now take out the fish sticks from the freezer and organize them in the air fryer basket. There should be some space between the sticks and you should put them in a single layer. Don’t put additional layers as it will cause uneven and inconsistent cooking. If there are a lot of sticks to prepare, simply cook them in smaller batches to get the best cooking.

Step 3: Time to Cook

Now put the basket with the food in the air fryer. Begin the cooking by pressing the start button. Now adjust the cooking time to 8 minutes. You can flip the fish during halftime to make them even better. After cooking for around 6 minutes, give a check how much they have cooked. Then adjust the cooking time accordingly.

Step 4: Complete the Cooking

Take the fish sticks out once they are done. Carefully remove the air fryer basket from the device by holding it from the handle. Note that you shouldn’t touch the food instantly as they will be damn hot. Allow them to be cool for a few minutes and then transfer to the serving bowl with tongs. Serve them with your favorite sauce and enjoy!

Why Cook the Fish Sticks in Air Fryer?

While cooking the fish sticks for the first time in the air fryer, you will be simply astonished by the result. The air fryer cooks the sticks evenly to assure a smooth texture and taste. Moreover, as they require very little or no oil, there will be less fat and calories in the dish. That means healthier food.

We can pretty much assure that the air fryer device can cook the fish sticks better and healthier compared to the oven and microwave. Especially, if you can cook the food following the exact steps, you can get an amazing result. For faster, effortless, and even cooking, the air fryer will the best way to prepare the fish sticks.


Some of the frequently asked questions about air-fried frozen sticks answered below:

How to Reheat Frozen Fish Sticks in Air Fryer?

If you have leftover frozen fish sticks, you can also use the air fryer to reheat them. The process is very simple. Begin with preheating the air fryer at 400 degrees as we mentioned earlier. Then put the fish sticks in the fryer basket and cook them for around two minutes or until they become fully warm.

What Fishes to Use for the Fish Sticks?

Different brands use different types of fish for their sticks. Typically, the name of the fish should be listed on the package in the ingredient list. Some of the most common fish used in the frozen fish sticks include Salmon, Pollock, Haddock, Cod, etc.

Are Frozen Fish Sticks Healthy?

The frozen fish sticks may arrive as pre-cooked or raw. It is better to go for the raw one as the precooked variant includes some oils. The fish sticks are usually healthy most of the brands don’t contain any artificial flavor. They use real fish. Make sure to purchase the fish sticks from a reliable brand to be assured of healthiness.

What Sauce is Better with Fish Sticks?

Actually, a variety of sauces can go well with the fish stick. Some of these include ketchup, BBQ sauce, buffalo sauce, honey mustard, ranch, nacho cheese, etc. You can also prepare your own version of sauce with prepared ingredients.


The well-cooked fish sticks can be a great treat for you and your family. You can prepare them very well by utilizing the air fryer. It also takes less time and effort to prepare the fish sticks in the device. We hope the above information and recipe will be useful for you.

There are affiliate links in this post. At no cost to you, I get commissions for purchases made through links in this post.