How Long Do You Cook Frozen Fish In An Air Fryer

How Long Do You Cook Frozen Fish In An Air Fryer To Get It Deliciously Crispy

Are you curious about how long it takes to cook frozen fish in an air fryer? If that’s the case, I’ll guide you through the process! I’ve developed a fondness for cooking foods directly from the freezer. The range of items you can perfectly cook without thawing is surprisingly vast. This array includes a variety of meats, snacks, and even some desserts. However, my absolute favorite has to be air frying frozen fish. In this discussion, we’ll explore why fish is particularly well-suited for certain cooking techniques and share some mouth-watering recipes with you.

The recipes I will discuss in this post are all guaranteed to provide you with a crispy exterior, and that juicy yet flaky interior on your fish. Before we dive into those recipes, however, let’s take a look at the cooking methods that are best suited to your type of fish.

How Do You Cook Frozen Fish In Different Cooking Methods?

Fish is a very finicky ingredient. Then again, many foods that are easy to prepare generally are. The good news is almost every person you see on the street has overcooked fish at some point in their lives. What matters is that you learn from your mistakes and understand that different fishes have different properties. These properties all react differently to different cooking methods. As such, it is vital that you learn how to cook your fish if using the different methods, and what types of fish will cook correctly using each.

Let’s dive into a few these cooking methods to see what types of fish would work well in each.

Pan Frying Or Sautéing

This method works well with:

  • Sole
  • Halibut
  • Flounder, and
  • Salmon

These types of fish have thin skin that is full of flavor. Though it doesn’t say air frying above, the fish featured in this section should also work if air fried.

Deep Frying & Air Frying

Deep frying or air frying brings out the wonderful flavor in:

  • Pollock
  • Catfish
  • Halibut
  • and Tilapia.


Grilling fish fillets is a wonderful way to prepare fish with a hearty texture, including:

  • Tuna
  • Swordfish
  • and Salmon.

Check for steak cuts of these fish. They are thicker and work great on the grill.


Poaching works best with lean types of fish, like:

  • Snapper
  • Halibut
  • Tilapia
  • Sole
  • and Cod.

It’s also useful for fattier fish like trout and salmon.


Broiling fish works well with:

  • Salmon
  • and some Cod.

To be fair, almost any type of fish tastes good when broiled, except for fish larger than three pounds, which usually do better if roasted.


Baking fish is highly successful with fish like:

  • Halibut
  • Sablefish
  • and Arctic Char.

The fillets taste best when brushed with melted butter and sprinkled with herbs before cooking.

How Do You Get Your Breading To Stick To Frozen Fish?

As you can imagine, the normal breading process of dredging your fish in buttermilk, or the usual eggs, flour and crumbs will not work if your fish is frozen. What will happen is that your breading will simply slide off the frozen exterior of your fish fillet. So, what you do? Here is a simple hack to get your breading to stick.

How Long Do You Prep Frozen Fish For An Air Fryer?

Begin by coating your fish lightly with a layer of olive oil. You can do this by either spraying from an oil spray or brushing it on. You find that the oil will adhere or freeze in place once it hits the surface of the fish. This is what you want to see. It will get sticky allowing you to pile on your breadcrumbs, creating a solid crust.

Pile on your seasoned breadcrumbs on top of the fish. Be sure to get as much of the fish covered as you can. Once you are comfortable with the coat you have added, gently press the crumbs in place with your hands. This will help your coating adhere to the fish. Once you are comfortable with your coat. You are ready to fry!

How Long Do You Cook Frozen Fish In An Air Fryer?

After you have coated your fish in oil and seasoned breadcrumbs, it’s time to get your fish cooked. Simply transfer your fish to your fryer basket. Try to move the chicken carefully to not lose the coating of crumbs you worked so hard on. Set to fry until your fish is cooked through all the way and piping hot (about 12 – 15 minutes). The breading should be the same beautiful golden brown you would achieve if frying after thawing, and your fish should be flaky and delicious. Consider serving it with a serving of tartar sauce.

How Long Do You Cook Frozen Salmon Well In An Air Fryer?


For The Bread Well

  • 250 g Bread Mix
  • 170ml water
  • 60g linseed
  • 160g Sunflower seeds
  • 50g pumpkin seeds
  • 1 1/2 tsp mustard
  • flour
  • 1 glass water

For The Salmon

  • Salmon (4 frozen fillets)
  • Olive Oil Spray
  • Salt
  • Pepper

For Filling:

  • Apple, 2, cored and diced
  • Onion, 1 medium, peeled & sliced
  • Mint, 3 leaves, chopped finely


  1. Lightly spray your salmon with oil then season to your liking. Transfer your salmon to a bowl cylindrical molds then evenly cover with your filling mix. The mass is then filled into a spherical shape and deep-frozen for 1 hour. Tip: If you would not have such a shape, you can also put small portions on baking paper and freeze.
  2. For the dough, mix the flour with the water, knead for 10 minutes and let rest for 30 minutes. In the meantime, pulsate the grains in a blender or alternatively chop it roughly. When the dough has doubled its size, we knead well again and portion into 12 equal parts. Now hammer one ball into the dough. Next, the fish sandwiches are dipped in water and then rolled in the grains.
  3. Leave the salmon rolls at 131 ° F for 17 minutes, then bake at 320 ° F for 13 minutes. Tip: If you are not sure if the buns are really finished, you can test with a needle. The rolls can be served with a dip

Bottom Line

Air fried fish is delicious whether you start out with fresh fish or decide to cook the fish from frozen. Never feel bad if you don’t have the time to defrost your fish. In fact, many air fryer recipes that use fish benefits from cooking from frozen. As defrosting the fish may result in it becoming soggy or even going bad if not done correctly. While you can simply throw it in your air fryer straight from the freezer and still and up with a crispy, delicious meal. So, mutes the naysayers and go out and enjoy your delicious frozen fish fried in an air fryer.

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