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The Haddock is a seawater fish that is filled with nutrients and a unique taste. One of the impressive things about the Haddock is they are firm but tender while cooked correctly. Well, there are several ways to prepare the haddock. You can cook them on the stovetop or oven easily. But an air fryer allows you to cook them the best. Let’s see how to cook haddock in air fryer
Cooking the Haddock is bizarrely easy in an air fryer. Simply put the food inside the air fryer and the machine will do the rest for you. You don’t even require checking frequently. Keep going through the article to find out how to cook haddock in your air fryer and cooking duration and cooking temperature along with the other info.
About the Benefits of the Haddock Fish
The Haddock fish is a bit like the Haddock, although you will find a sweeter and finer texture than the Codfish in the Haddock. It is one of the best seafood you can consider eating because of its low-calorie, high protein, and low-mercury content. As per American Heart Association, there are 77 calories in 3 ounces of haddock. Besides, a usual serving of the haddock supplies contains around 17 grams of protein, which is 34 percent of your daily need.
Haddock fish also contains some essential minerals like selenium and phosphorus. In 3 ounces of serving, you will get 49 percent of the daily selenium requirement and 19 percent of the daily phosphorus requirement. Selenium being an antioxidant mineral, can help to fight free radicals and severe diseases like cancer. Besides, phosphorus is important for the development of teeth and bone health.
There is also vitamin B in the haddock, which is very important to generate fuel or energy for your body. It is also equally important for digestive health and nerve health. You can safely enjoy the Haddock around two to three times per week due to the low mercury level.
How to Cook Haddock in Your Air Fryer
Cooking the Haddock fish is very easy in the air fryer. Even if you don’t have a lot of experience with the Haddock, you can still cook it perfectly without much difficulty. You will need to collect the fish first. You can either purchase the pieces or buy full fish and then clean and cut. Then you need to go through the below steps.
Step 1: Prepare Everything
The very first thing you need to do is to put the air fryer on a flat and heat-resistant surface like your kitchen’s countertop. Then you need to connect it with an electric outlet and then turn it on. Now put the air fryer for preheating. The preferred temperature for preheating is 350-degree F. the preheating duration will be something around 2 to 3 minutes. Use specific buttons or knobs to control the time and temp.
After doing so, you can bring out the haddock and then season them with your preferred ingredients like salt and peppers along with other herbals. Spray some healthy cooking oil on the Haddock pieces to create a coating.
Step 2: Add to the Haddock in Air Fryer Basket
Now add the Haddock pieces to the air fryer basket. Just them as much as you can in a single layer. Adding a lot of them will block the air circulation and cause uneven cooking. So, it is important to organize the food correctly to assure proper air circulation. If you want to cook a lot of the haddock slices for a big family or party, consider cooking them in smaller batches. This will assure a perfect outcome for all the foods.
If you have a big air fryer that can cook foods in multiple batches through racks or differently made baskets, you may add multiple layers of foods on the racks. It would be better if you go through the air fryer user manual for further information on this.
Step 3: Adjusting the Cooking Time
The next thing you require doing is to set the cooking duration. The suitable cooking time for the haddock fish may vary on your preferred outcome and the machine you are using. For the seasoned fillets, it should require something around 10 minutes. As the time can vary, you will require being careful and check the food frequently. The cooking temperature will be the same as preheating temp and it doesn’t need to be changed.
Step 4: Let it Cook
Once you reached halftime of the cooking duration, pause the cooking and take off the air fryer basket. Then carefully flip the fillets or pieces of the fish. Then put the basket back and cook them for the remaining time. Once you are close to the cooking duration, start checking the fish inside. Depending on the cooking condition, adjust the time to perfectly cook them.
Step 5: Complete Cooking
Once you feel that the haddock is properly cooked, you can turn off the air fryer and bring out the basket. Hold the basket from the handle and then take it off and put it on a heat-resistant surface. Make sure that you are not touching the basket or the foods instantly. This will burn your finger. After waiting for a few minutes, you can move the fishes to a serving plate. That’s it; you have successfully prepared the Haddock in the air fryer.
The fillet can be served as you want. You may add some dipping like ketchup, BBQ sauce, ranch, or hand-made sauce with your favorite ingredient. You may also add side dishes that consist of vegetables or salads to make the dish healthier.
As we discussed above, the haddock fish arrives with a unique taste and that’s not everything about it. The fish is also filled with different types of nutrition which are important for our health. If you find it hassle to cook the fish in the usual way, you can employ an air fryer. We hope you will be able to successfully cook the haddock fish following the above information.