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Salmon is a popular dish all around the globe. Usually, it is prepared as a fillet. Do you know that you can also cook salmon with skin on it? The skin on salmon tastes amazing when cooked in the correct way. Moreover, the skin is also a great source of some important nutrients. When it comes to cooking skin-on salmon, the air fryer will be the best way for you. Keep going through this article to find out how to air fry skin on Salmon.
When it comes to cooking the salmon fish with the skin on the usual stovetop, you can easily make it a mess as the skin can stick on the bottom of the pan. By cooking the fish in the air fryer, you can get a perfect cooking outcome without much effort. In this article, we will discuss how to air fry skin-on salmon.
Health Benefits of Skin on Salmon
Salmon is a great source of a lot of health values. And when you cook it with the skin, it becomes richer in the nutrient. You might already know that salmon is a great source of omega-3 fatty acids. There are around 2.3 grams of omega 3 fatty acid in 100 grams of salmon. Salmon is also an excellent source of protein which is also very important for your body.
Per 100 grams of salmon provide you around 20 to 30 grams of high-quality protein which is very much important for the development and well-being of the human body. Salmon is also a great source of B vitamins. It includes niacin, vitamin B12, riboflavin, thiamin, folic acid, and some other vitamin b. They play an excellent role in DNA repairing, creating, converting your food, etc.
It also includes a higher amount of potassium as well as the selenium mineral. There is also astaxanthin in the fish, which is a variety of the antioxidant. It is known for reducing heart diseases by reducing the bad cholesterol from your body.
Benefits of the Skin
A lot of people tend to remove the skin from the salmon while preparing it for cooking. The skinless salmon might taste better. But by removing the skin, you are also removing some important health values. Such as, salmon skin has the highest concentration of omega-3 fatty acid. In the above, we have discussed the benefit of omega-3 fatty acids. It is highly beneficial for your heart health and reduces triglyceride which decreases the chance of heart diseases.
Moreover, by cooking the food with skin on, you can preserve most of the health values. When you fillet the fish and remove the skin, some of the nutrients can be lost during the cooking. By keeping the skin with the fish, you can keep the healthy oil as well as the nutrients in it.
What is the Best Way to Cook Salmon with Skin?
Just like any other fish, you can cook salmon in plenty of ways. One of the common ways of cooking salmon is pan-frying it on the stovetop. But the issue with this cooking method is you will require using a lot of oil for this. This will make the food a bit unhealthy as the bad fat from the oil will be added to it. Moreover, there will be some hassling cleaning works when you are done cooking.
Some people also use the oven method which takes a bit more time. Considering all the aspects, we think it is a wise decision to cook the salmon in the air fryer. As it cooks the food with hot air circulation from different angles, you don’t need to use cooking oil. Moreover, this process doesn’t produce much mess which will require cleaning compared to the stovetop method. Air fryers require less time to cook the food compared to the other methods. Moreover, as you will be in control of cooking duration and temperature, there is less chance of failing.
How to Air Fry Skin on Salmon
Below we will discuss the steps you need to follow to air fry the skin on salmon. Make sure that you have the required supplies. You will need salmon. It doesn’t matter whether they are fresh, frozen, or thawed, all variations work perfectly when it comes to air fryers. Just make sure they include the skin. You might also want some salt, pepper, and hot pepper for bringing the taste.
The first thing we recommend you to do is to preheat the air fryer for around 3 minutes at 400 F. Why preheating? It is not something you must need to do. But preheating the air fryer assures that you will get crispy skin that will be tastier. So, you can consider preheating the air fryer first.
Now take off the air fryer basket and add a parchment line in the basket bottom for each piece of the fish. Put one piece of the salmon on each parchment paper. By using paper, you don’t need to use oil for cooking. That means a healthier outcome. Make sure to add the pieces in a single layer and never overfill the basket. You might consider adding some pepper and salt if you desire. Now put back the basket inside the machine.
The next thing you need to do is to set the cooking duration or timer to 8 minutes for the cooking. After cooking for halftime, flip the pieces of fish. When you are close to the cooking duration, open the air fryer and check them. If you think they will require more time, adjust the timer. When they are done, carefully take out the basket by holding it from the handle.
That is it. Your on-skin salmon is ready. You can now serve with rice, sauce, or any other thing you prefer.
As you see above, it is extremely easy to air fry the skin on salmon. We hope you will be able to execute this recipe successfully on the first try.