nocomments

How To Cook Chicken Breast On Gas Grill

Disclaimer: There are affiliate links in this post. At no cost to you, I get commissions for purchases made through links in this post.

Cooking Chicken Breast On Gas Grill

How To Cook Chicken Breast On Gas Grill? Many people avoid cooking boneless skinless chicken breast because it can get rather dry, particularly when grilled over high heat. Use your George Foreman Grill to solve this dilemma. Chicken breast, boneless and skinless, is low in fat and high in protein, making it a pleasant and nutritious main dish option. A Foreman contact grill cooks the breasts quickly on both sides at the same time, using strong heat on both sides. This keeps the chicken moist and tender.

Nutrition of Skinless Boneless Chicken Breast

Chicken breast, as previously said, is a healthy lunch option for those of us who want lean animal protein. The nutritional content for a 3.5-ounce cooked piece of chicken breast are as follows:

  • 165 caloric intake
  • Protein content: 31 g
  • Total fat: 3.6 g
  • Saturated fat: 1 gram
  • Cholesterol content is 85 milligrams.

Boneless, skinless chicken breast contains a variety of vitamins and minerals. A single meal can provide iron, pantothenic acid, vitamin B-12, and selenium. It also contains a lot of zinc.

Tips for Preparing Boneless Skinless Chicken Breast

Choose chicken breasts that are no thicker than 1/2 to 3/4 inch thick as a general rule. If you can only find thicker slices, place the breasts on a cutting board between two pieces of plastic wrap and pound them a bit thinner using a meat mallet’s flat surface.

Another important step toward tender and juicy chicken is to uniformly coat it with olive oil or marinade it for 30 to 60 minutes before grilling. The two meals shown here are both easy and delicious. The first is a straightforward recipe that calls for extra virgin olive oil and spices.

Easy Grilled Chicken Breasts With Olive Oil, Salt, And Pepper

Ingredients To Cook Chicken Breast On Gas Grill

  • 2 chicken breasts, skinless and boneless
  • 2 tbsp extra-virgin olive oil
  • Season with sea salt and freshly ground black pepper to taste.

Directions

  1. If the breasts are thicker than 3/4 inch, place them on a cutting board covered with plastic wrap. Wrap a second piece of wrap over the breasts. Using a meat mallet, pound the breasts to a thickness of 1/2 to 3/4 inch. EVOO generously coat both sides of the breasts. Season with salt and pepper to taste. Set aside while you prepare the grill.
  2. Preheat your Foreman grill on high for around 5 minutes.
  3. Place the chicken on the grill and close the lid. 4–5 minutes on the grill, or until the juices run clear. Check with a meat thermometer. The inside temperature should be at least 165°F.
  4. Place the chicken on a platter and leave it aside for 5 minutes before serving. Serve with your favourite grain and vegetables. Grilled asparagus with fluffy quinoa or couscous is my suggestion.

Marinated Grilled Chicken Breasts For Salad

Ingredients

  • 2 chicken breasts, skinless and boneless
  • 2 tbsp. commercial vinaigrette dressing made with oil and vinegar, or 2 tbsp. homemade vinaigrette dressing

Directions To Cook Chicken Breast On Gas Grill

  1. If the breasts are thicker than 3/4 inch, place them on a cutting board covered with plastic wrap. Wrap a second piece of wrap over the breasts. Using a meat mallet, pound the breasts to a thickness of 1/2 to 3/4 inch. Place the breasts and the dressing in a plastic bag that can be sealed. Seal the bag and massage the chicken to coat it evenly. Set aside the chicken bag for 30 to 60 minutes.
  2. Preheat your Foreman grill on high for around 5 minutes.
  3. Allow the excess marinade to drip off the chicken as you remove it from the bag. (Remove the drippings and place them in a bag.) Place the chicken on the grill and close the lid. 4–5 minutes on the grill, or until the juices run clear. Check with a meat thermometer. The inside temperature should be at least 165°F.
  4. Place the chicken breasts on a cutting board and leave aside for 5 minutes before serving. Serve with a hearty, healthy salad and extra vinaigrette. Place the chicken slices on top of the salad. I’ve included a simple salad recipe for four people.

Trimming And Preparing The Meat To Grill Chicken Breast At 350

Choosing the proper component is usually a crucial step in achieving excellent outcomes. Ensure that the chicken breasts you purchase are boneless and skinless. These are frequently packaged uncut and with minimum processing. You may also purchase them already cut or trimmed (meaning that any excess fat, connective tissue, rib meat, or membranes have been removed for you). But if you don’t like trimming chicken, get it hand-trimmed from the butcher’s shop. Also, this can be beneficial if you focus that it will normally cost you a little more as compared to the meat you trim yourself. Trimming on your own is an excellent method to save money. Thus to make lovely and juicy breasts, remove any dangling bits of fat, rib meat, connective tissues, or loose chunks of chicken flesh.

Different Types Of Meat To Grill Chicken Breast

We will see here the different types of meat and how they need to be cooked

Different types of meat require different cooking times and methods. For example, a hamburger patty made with ground beef is going to need a shorter cooking time than a steak.

But what about fat content? Ground beef with higher fat content will take longer to cook because it needs more time at the high temperature needed for grilling. Ground beef with less fat will sear easily when exposed to high temperatures.

The type of seasoning you use also affects your cooking time. Spices like cumin, coriander, and paprika are going to add flavor but it will also slow down the browning process on your meat. You may want to cook your burgers for less time if you’re using these spices in your seasoning mix.

Conclusion

I recommend using skinless boneless chicken breast that is 1/2′′ to 3/4′′ thick to produce the greatest results when grilling chicken breast. It’s also important to preheat your grill (to the maximum setting) so the flavours can sear in. Also, it is better to cover the grilled chicken in foil which helps to raise its temperature to 165 degrees Fahrenheit.