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Beef is the most popular red meat option around the world. Different cuisines have countless recipes to make delicious beef meals. Out of the flood, roast beef is the one that is equally liked from east to west. Although, roast beef is the main course meal, yet several sandwich recipes are incomplete without it.
Besides the incredible taste of beef roast, there are several health benefits attached thereto. Above 60 percent of Americans rank roast beef as their top favorite food and it is the sixth most favorite dish of British people.
Best Air Fryer Roast Beef Recipe (Tender And Tasty)
With a variety of spices and seasoning styles, the roast beef has been gracing the dinner plates all around. That is quite difficult to pick the best recipe that can please everyone, though, keeping in mind the effortless cooking along with simple ingredients, we have come up with the following method.
The best part of the story is that neither this recipe involves a lot of ingredients, not it asks for a hard preparation job, still, it offers you tender roasted meat that can be served with several side servings.
How to cook the best air fryer roast beef
The recipe we have presented below is to make 2 pounds of roast beef with your air fryer. The quantity is sufficient for 5 people, though for a bigger appetite, serve the same for 4 people ideally.
The total cooking time involved with the process is around 45 to 50 minutes including the preparation time, so start cooking well before you need to serve it to your guests or family. Keep in mind an additional time for stability before serving.
- 1 teaspoon salt
- 1 tablespoon oil (we recommend olive oil)
- 1 onion (medium size)
- 2 teaspoons rosemary
- 2 teaspoons thyme
- Kitchen foil
- Cooking spray
If you do not like onions, you can leave them aside, that will not affect the original taste of your delicious roast beef while adding the same may enhance the aroma and flavor of the dish. Similarly, that does not make any particular difference either you use the dried rosemary, and thyme or the fresh ones.
Once all the ingredients are there on your kitchen counter, you are all set to proceed with the cooking.
Take a bowl or bowl to add both the herbs in it and mix them with the salt. Also, add the olive oil to the content and make sure that everything is evenly mixed.
If you have not dried the beef priorly, do it now. Use a paper towel to pat the beef. Take the beef roast to herb’s mixture and toss it to adopt the coating of mixture perfectly on each side.
It is time now to preheat the air fryer. Set the temperature to 390°F. Preheating normally takes up to three or four minutes.
Place the beef roast air fryer basket. Peel the onion to cut into halves. Let the onion halves accompany the beef roast inside the air fryer basket. Never forget to lubricate the air fryer basket before putting the food content in it. Spraying a slight layer of cooking oil over the basket or tray of the air fryer prevents the food from sticking therein and you do not receive a torn surface of your food.
Now let the air fryer cook the food for about 10 minutes. You can sit back and relax meanwhile. Once the time lapses, lower down the temperature to 360°F and start cooking again. This time you have to wait for half an hour.
Using a thermometer to check the internal temperature of the food is the best way to get perfectly cooked food. In case you do not have a temperature, trust your skill. If you feel that the cooking time is up but the roast is not yet cooked up to your taste, you can cook it for a few more minutes unless you are satisfied. If your air fryer requires flipping the food upside down through the midway, do it.
When you are done with cooking, take the food out and spread the foil all over. Let it rest for ten minutes. Your delicious roast beef is ready for serving.
You can use different vegetables (roasted) to serve with the dish in addition to the gravy and mustard. Another option for side serving can be the steamed vegetable according to your taste.
Roasted potatoes or cinnamon butter carrots are the simplest and insanely delicious side options to serve with the beef roast.
Remember to carve the slices against the grain. Use a sharp edge for the purpose so that you can dice the meat properly and it does not lose its form and crispiness.
When it comes to health, there is good news that a beef roast has the lowest calories containment as compared to other beef variations. Among the beef options, this one is the best for those who are on a diet plan.
Moreover, the beef intake is rich in protein and iron while being low in saturated fats and carbohydrates. You intake high-quality protein and minerals along with the necessary vitamins with its flavorsome crisp. The presence of iron lowers the risk of anemia in the human body.
Possible Health Risks
The relation between heart diseases and red meat is very well established after the years of medical research. The American Heart Association seriously recommends the lesser intake of red meat to prevent the risks of high cholesterol and heart diseases. By sharing the information, we are not scaring you but we intend to convince you for a balanced diet and controlled intake of red meat so that you can live healthily.
Roast beef is as tasty as no one wants to leave a single piece of it on the plate, though, if there are leftovers, you can use them in different sandwich recipes. But if you want to eat the leftover at a later time, you can freeze it as well. For reheating the leftovers, you will need to preheat the air fryer at a temperature of 350°F and it will take up to 8 minutes to reheat the frozen beef roast.