How To Air Fry Lamb Chops

How To Air Fry Lamb Chops by Simply Setting It And Forgetting It

This article will guide you through the process of air frying lamb chops with a simple set-it-and-forget-it approach. Cooking lamb chops can appear daunting to many, but in this piece, we aim to dispel this myth by offering you an error-proof method for air frying lamb chops successfully.

This recipe will provide you with the ability to cook succulent, tender, and juicy lamb chops in only 17 minutes! It uses up garlic and herb marinade that gives lamb chops at delectable flavor before it even cooked. These long chops will not only taste good but will also provide you with an number of nutrients including, but certainly not limited to, vitamins, protein, and essential minerals.

How To Tell the Difference Between Lamb Loin Chops And Lamb Rack Chops?

When air frying lamb chops there are two different types of chops that you can use. These are lamb loin chops (also referred to as lamb) and lamb rack chops. Both can be air fried to produce a flavorful dish but this is vital for you to learn how to tell the difference so you can know what you’re cooking. Let’s take a look at how to identify each as well as when it’s best to use them.

Lamb Chops

Lamb rack chops, as the name suggests, are made from the lamb rack. These chops are typically made by cutting between the eight rib bones of the lamb. Doing this creates lamb chops that resemble lollipops. The meat of these chops are generally tender and flavorful.

Lamb Loin

if you prefer having more meat on your chops, then you may need to look into getting lamb loin chops. These chops typically resemble many T-bone steaks. They are often cut thick with some of their fat removed. These chops are typically the juiciest and most tender meat available when it comes to chops.

The recipe we will explore today uses lamb rack chops, but it will also work if you have lamb loin chops on hand.

How To Air Fry Lamb Chops

Before we begin, it is important to note that if you decide to use lamb loin chops instead you will need to add another 2 to 3 minutes onto your cooking time. Lamb rack chops will cook faster than lamb loin chops as they have nice meat to cook through.

Marinating Your Lamb Chops

To begin, slice your rack of lamb to create chops. In a Ziploc bag, combine a bit of olive oil, garlic purée, herbs (of your choosing) along with salt and pepper. Take some of your garlic purée and set aside to be used later in the recipe.

Note: By adding a bit of oil in your marinade you will give your lamb chopped a better chance of having the protein brown a bit more while frying. It also helps to produce a more flavorful lamb chop.

Add your lamb chop to the Ziploc bag, and seal it. Lightly shape the back so that your lamb chops get coated and set about to refrigerate for between 1 to 2 hours. This will allow the flavors from the marinade to seep into the meat of lamb chop.

Let’s Air Fry Some Lamb Chops

Set your air fryer to preheat to 360°F (about 2 to 3 minutes). There are a bunch of different information online regarding whether or not to preheat the air fryer. I believe every air Fryer model and recipe are different and will call for different best practices.

Transfer your lamb chops from the Ziploc bag to your air fryer basket in a single layer. Do not pack the lamb chops on top of each other as this will prevent the chops from cooking correctly. Consider cooking matches if you are unable to fit all your lamb chop in the air fryer at the same time. Fill in the spaces around the lamb chopped with unpeeled garlic. This will give your lamb chops delicious aroma.

Set your lamb chops to air fry for six minutes. After the time elapses, flip your lamb chops over, and top with the remainder garlic purée that you had set aside the beginning of the recipe. Return the baskets to the air fryer and continue cooking for another six minutes.

Remove from the air fryer and allow your lamb chops to rest for at least two minutes before serving.

Best Temperature to Air Fry Lamb Chops

Most people preferred their lamb chops between rare and medium doneness. When I was overcooked, it tends to become tough and dry. If you’ve worked in the kitchen before you may be able to test the level of doneness by simply touching the chop. However, for most of us we will need to get a thermometer. In terms of temperature, you want to aim to get 125°F as your internal temperature for a rare chop. For medium-rare, the temperature you want is 135°F, and for medium 145°F. For

How To Prepare The Best Sides When You Air Fry Lamb Chops?

When I air fry chops, I prefer to have them with a tasty Smashed Potato Salad, a Cooked Carrot Salad, and some Green Lady Hot Sauce. To ensure you can have the same experience let’s walk through the recipes I use to create all three.

Smashed Potato Salad

This smashed potato salad is the perfect mix between mashed potatoes and potato salad. It goes perfectly with your air fried lamb chops and can be made ahead of time and refrigerated.

Serves: 6

Prep Time: 10 mins.

Cook Time: 35 mins.


  • Potatoes (3lbs, Yukon gold, quartered, boiled and mashed)
  • Eggs (4 hard boiled, sliced)
  • Celery (1 stalk, chopped)
  • Radishes (6, thinly sliced)
  • Sweet Pickle Relish (2 tbsp.)
  • Green Onions (3, thinly sliced)
  • Miracle Whip Dressing (3/4 cup)
  • Vinegar (1 tbsp., white)
  • Paprika (1/2 tsp.)


  1. Add your warm potatoes to a bowl with all your remaining ingredients and mix to fully combine.
  2. Serve and enjoy.

Cooked Carrot Salad

This cooked carrot salad is simple to make and can be cooked while you’re cooking your lamb chops.

Serves: 4-6

Prep Time: 15 mins.

Cook Time: 20 mins.


  • 2 cups water
  • 1 tablespoon sugar
  • 3 tablespoons Ranch dressing
  • 1 bunch of carrots


  1. Peel carrots and cut each carrot into thirds, crossways.
  2. In a medium saucepan, bring water and sugar to a boil; add carrots. Cover, then cook over low heat until carrots are soft, about 20-30 minutes.
  3. Drain; cover and refrigerate to chill.
  4. Cut cooled carrots into 1-inch pieces and place in a serving dish.
  5. Drizzle salad dressing over carrots, serve.

Green Lady Hot Sauce

Pro hot sauce fans keep their composure, even when surprised by the level of heat!

Yields:  2½ cups

Time: 20 minutes


  • ¼ cup (2 oz.) fresh wheat grass juice
  • 1 cup fresh coconut water
  • 2 Tbs. chopped ginger
  • 1 green apple, peeled, cored, and diced
  • 8 mint leaves
  • ¼ tsp. cayenne pepper


  1. In a blender, blend all ingredients until smooth.
  2. Keep refrigerated.

Final Thoughts

Cooking lamb chops no longer needs to be intimidating with the air fryer. Now, you can have perfect foods lamb chops for dinner in a fraction of the time using the set it and forget it cooking method that air fryer offers.

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