How Long To Cook Frozen Waffles In Air Fryer On A Low Carb Diet

Today we will be exploring how to cook frozen waffles in air fryer for a quick and tasty breakfast. Waffles have become incredibly popular over the years as it has shown up on many restaurants brunch and breakfast menus. They are perfect when served in both savory or sweet applications and are even sold frozen in your local grocery store. This post will aim to show you how to cook your waffles from frozen in the air fryer. As well as how to make delicious waffles from scratch. Let’s get started!

How Long To Cook Frozen Waffles In Air Fryer

Cooking waffles in an air fryer is easy and efficient. To achieve this, simply:

1. Transfer your frozen waffles to your fryer basket in a single layer. You don’t want to overcrowd your basket as that will affect the cooking process. Note there is also no need to spritz the waffles with oil.
2. Set to cook in the air fryer for about 4 minutes at 360°F. Turn your waffles over. Then continue to cook until your desired doneness is achieved (about another 1 – 3 minutes). That’s it!

How Long To Cook Southwestern Waffles In Air Fryer

Preparation Time: 8 minutes

Cooking Time: 6 minutes

Servings: 4

Ingredients:

• 1 egg, fried
• 1/4 avocado, chopped
• 1 frozen waffle
• 1 tbsp. salsa

Directions

1. Preheat the Air Fryer Grill to 2000C or 4000F.
2. Bake the waffles for 5-7 minutes.
3. Add avocado, fried eggs and fresh salsa as toppings.

Nutrition:

Calories: 207 Protein: 9g Fat: 12g

Fried Chicken and Waffles

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Serves: 4

Ingredients:

• 8 whole chicken wings
• 1 teaspoon garlic powder
• Chicken seasoning or rub
• Pepper
• ½ cup all-purpose flour
• Cooking oil
• 8 frozen waffles
• Maple syrup (optional)

Directions:

1. In a medium bowl, spice the chicken with the pepper, chicken seasoning and garlic powder.
2. Transfer your chicken to a Ziploc bag and add in your flour. Shake thoroughly.
3. Spritz the fryer basket with oil.
4. With the use of tongs, put the chicken from the bag to the air fryer. It is okay to pile the chicken wings on top of each other. Sprinkle them with cooking oil. Heat for five minutes
5. Unlock the air fryer and shake the basket. Presume to cook the chicken. Keep shaking every 5 minutes until 20 minutes has passed and the chicken is completely cooked.
6. Take out the cooked chicken from the air fryer and set aside.
7. Wash the basket and base out with warm water. Put them back to the air fryer.
8. Ease the temperature of the air fryer to 370ºF.
9. Put the frozen waffles in the air fryer. Do not pile. Depends on how big your air fryer is, you may need to cook the waffles in batches. Sprinkle the waffles with cooking oil. Cook for 6 minutes
10. If necessary, take out the cooked waffles from the air fryer, then repeat step 9 for the leftover waffles.
11. Serve the waffles with the chicken and a bit of maple syrup if desired.

Nutrition:

Calories 461 | Fat 22g | Carb 45g | Protein 28g

What is a Chaffle?

A chaffle, or cheese waffle, is an egg and cheese keto waffle. Chaffles become a popular snack of keto / low-carb. Keto Chaffles seemed to pop into the low carb world overnight, and now they’re here to stay. I’m sharing all the information I have in one place to make it easier to find.

How To Cook Keto Waffles In Air Fryer

Peanut Butter and Jelly Sammich Chaffle

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Servings: 2

Ingredients:

• Egg: 2
• Mozzarella: 1/4 cup
• Vanilla extract: 1 tbsp.
• Coconut flour: 2 tbsp.
• Baking powder: 1/4 tsp.
• Cinnamon powder: 1 tsp.
• Swerve sweetener: 1 tbsp.
• For Blueberry Compote:
• Blueberries: 1 cup
• Lemon zest: 1/2 tsp.
• Lemon juice: 1 tsp.
• Xanthan gum: 1/8 tsp.
• Water: 2 tbsp.
• Swerve sweetener: 1 tbsp.

Directions:

1. For the blueberry compote, add all the ingredients except xanthan gum to a small pan
2. Mix them all and boil
3. Set the heat and simmer for 8-10 minutes; the sauce will initiate to thicken
4. Add xanthan gum now and stir
5. Now remove the pan from the stove and allow the mixture to cool down
6. Put in refrigerator
7. Preheat a mini waffle maker if needed and grease it
8. In a mixing bowl, add all the chaffle ingredients and mix well
9. Pour the mixture to the lower plate of the waffle maker and spread it evenly to cover the plate properly
10. Close the lid
11. Air fry at 400F for at least 4 minutes to get the desired crunch
12. Remove the chaffle from the heat and keep aside
13. Make as many chaffles as your mixture and waffle maker allow
14. Serve with the blueberry and enjoy!

Nutrition:

Calories: 175 Total Fat: 15g Carbs: 8g Net Carbs: 5g Fiber: 3g Protein: 6g

Chocolaty Chaffles

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Servings: 1

Ingredients:

• Eggs: 1
• Mozzarella cheese: 1/2 cup shredded
• Cocoa powder: 2 tbsp.
• Espresso powder: 1/4 tsp.
• Sugar free chocolate chips: 1 tbsp.

Directions:

1. Add all the chaffle ingredients in a bowl and whisk
2. Preheat your mini waffle iron if needed and grease it
3. Air Fry your mixture in the mini waffle iron at 400F for at least 4 minutes
4. Make as many chaffles as you can.

Nutrition:

Calories: 258 Total Fat: 23g Carbs: 12g Net Carbs: 6g Fiber: 6g Protein: 5g

Cinnamon Swirl Chaffles

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Servings: 2

Ingredients:

For Chaffle:

• Egg: 2
• Cream Cheese: 2 oz. softened
• Almond flour: 2 tbsp.
• Vanilla Extract: 2 tsp.
• Cinnamon: 2 tsp.
• Vanilla extract: 2 tsp.
• Splenda: 2 tbsp.

For Icing:

• Cream cheese: 2 oz. softened
• Splenda: 2 tbsp.
• Vanilla: 1 tsp.
• Butter: 2 tbsp. unsalted butter

For Cinnamon Drizzle:

• Splenda: 2 tbsp.
• Butter: 1 tbsp.
• Cinnamon: 2 tsp.

Directions:

1. Preheat the waffle maker in a 400F air fryer.
2. Grease it lightly
3. Mix all the chaffle ingredients together
4. Pour the mixture to the waffle maker
5. Air fry for around 4 minutes or till chaffles become crispy
6. Keep them aside when done
7. In a small bowl, mix the ingredients of icing and cinnamon drizzle
8. Heat it in a microwave for about 10 seconds to gain a soft uniformity
9. Whirl on cooled chaffles and enjoy!

Nutrition:

Calories: 323 Total Fat: 27g Carbs: 8g Net Carbs: 3g; Fiber: 5g Protein: 15g

Final Thoughts

Now you know how to create delicious waffles in your air fryer both from frozen and fresh. I hope you enjoyed the recipes we explored. Be sure to let me know if you end up trying any of the featured recipes and how they went.

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