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What Oil Is Best For Air Fryer



What Oil Is Best For Air Fryer For Less Smoke

Do you know, what oil is best for air fryer? If not, this post has got you covered. The technology in which the air fryers fries food is not new. In fact, people have been using the same technology in convection ovens for years. What makes the air fryer special is the ability to cook our food in a fraction of the time, with very little oil.

How is it able to pull this off? By circulating piping hot air throughout the cooking chamber using a heating coil and high-power fan. This then creates a chemical reaction called the Maillard Effect that gives your food a beautiful golden color and crispiness.

Not much oil is needed to achieve this reaction, however, a spritz of oil aids in getting a crispier finish. So, what oil should you use to spritz your basket and food? Let’s explore that a bit more.

What Oil Is Best For Air Fryer?

When it comes to frying, understanding the smoke point of your oil is vital. This is the point at which the oil begins to produce smoke. Natural oils like extra virgin olive oil have a lower smoke point when compared to vegetable oil that is fattier. When choosing what oil to use you will need to select an oil that is has a high smoke point like canola oil.

Here is a small table of different oils and their respective smoke points.
Best Oils for Your Air Fryer

Oils & Burning/Smoking Points  
Cotton Seed Oil 446 °F
Extra Light Olive Oil 468 °F
Almond Oil 430 °F
Sesame Oil 450 °F
Safflower Oil (Refined) 510 °F
Clarified Butter (Ghee) 482 °F
Sunflower Oil 486-489 °F
Soybean Oil 453 °F
Mustard Oil 480 °F
Palm Oil 455 °F
Sunflower Oil (Refined) 450 °F
Vegetable Oil 428 °F
Corn Oil (Refined) 446-460 °F
Canola Oil (Rapeseed) (Pressed) 428-446 °F
Rice Bran Oil 450 °F
Canola Oil (Rapeseed) (Refined) 400 °F
Peanut Oil 441-445 °F
Avocado Oil 520 °F
 

Tips For Air Frying With Little Or No Oil

Grease the air fryer basket with some oil to prevent it from sticking

Although many air fryers have a nonstick layer, it is still good to grease it to avoid potential problems. The best oil options for an air fryer basket are surely oils with high smoking points that can be used in high temperatures (such as soybean or safflower oil).

Extra tip: I recommend you avoid extra-virgin types that smoke at the point from 350⁰ to 410⁰F. Despite that, you can use light types that smoke at the point between 390⁰ and 470⁰F.

Use oil sparingly to achieve the best crispy food level

The huge mistake is to think that putting your food in a big amount of oil will make it crispy in the machine. You should know that the amount of oil doesn’t influence the crispiness of the food. Moreover, you can make your food too soggy instead of crispy if you dip it into much oil.

Add spices to the oil before spreading them over the food

Many people don’t know that the air circulation in this machine is very strong. That’s why some lightweight spices can be blow off. If you want to prevent that, do as the title says, and mix some spices with oil. The oil will hold the spices and herbs on the food.

Avoid using nonstick aerosol spray to prevent damaging your air fryer

Many people don’t know that nonstick cooking sprays can include additives. Those additives can produce damage to the non-sticking layer of your machine. For that reason, remember to avoid them. However, there is a perfect alternative you can find. You can buy a spray bottle and pour your oil into it.

Add some water to the air fryer when you cook fatty food to prevent potential smoking

Fatty food such as bacon, burgers, meatballs, etc., can induce smoking in your new machine. The fat accumulates in the air fryer basket and heats up. If this happens to you, you have to turn off the air fryer, drain the collected fat, and start the cooking process from the beginning. However, you can avoid it by adding water to the air fryer at the beginning.

Reuse the drippings that accumulate in the drawer

You can use those drippings, such as bacon fat drops, to make some sauces or gravies. The fat collected in the basket can be perfectly usable and filled with some flavor. I suggest you don’t throw it away next time; instead, put the mixture in a jar. When you have time, prepare some gravies, sauces, or something else.

Use parchment paper or foil to make cleaning quicker and easier

You can help yourself avoid unnecessary cleaning after cooking extra-messy foods by putting some foil or parchment paper inside the basket before adding food. So, if you are cooking some greasy food, your air fryer will stay clean.

Benefits Gained From Reducing Oil

How Air Fryer Helps You Lose Weight Because It Works Without Oil

As you probably already know, a big intake of fried food carries lots of calories and unhealthy fat. Logically, this will lead to obesity issues. When you switch the process of making fried food from deep-fried to air-fried, you can reduce to minimal oil intake. As a result, it will promote weight loss.

Prevent the risk of toxic acrylamide accumulation with an air fryer

In the high-heat cooking process, the dangerous acrylamide compound can develop. While the deep-frying is based on the high-heat method, there could be a risk of accumulating this compound. The International Agency for Research on Cancer shows that dangerous acrylamide development in the organism can lead to some cancer types. In this category are included endometrial, ovarian, pancreatic, and breast cancer. If you change the way you fry food, you can prevent this kind of risk and ensure that you do not intake acrylamide chemicals.

Reduce the risk of potential health complications

Regular consumption of traditional fried food cooked in oil can lead to a wide range of health problems. Studies show that many diseases are directly linked to different diseases and conditions. However, changing your diet can reduce the risk of developing any health issues.

Final Thoughts

Natural oils like extra virgin olive oil have a lower smoke point when compared to more fatty vegetable oil. When choosing what oil to use you will need to select an oil that is has a high smoke point like canola oil.

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