nocomments

How Long To Cook Swordfish In Air Fryer



Disclaimer: There are affiliate links in this post. At no cost to you, I get commissions for purchases made through links in this post.

How Long To Cook Swordfish In Air Fryer The Right Way

Today we will be exploring how long to cook swordfish in air fryer the right way. We will take a deep dive into the world of the swordfish then figure out how to cook them in the air fryer. Let’s get started.

Here Are A Few Things You Need To Know About Swordfish

Since ancient times, swordfish (Xiphias gladius) has been prized. However, only one species inhabits the oceans nowadays. Traditional methods of hunt for swordfish use harpoons as they grow exceedingly large and possess a sword-like bill that slashes and injures their prey. Due to the advent of modern fishing longlines, harpooning is less common today. Despite declining fisheries in the 1990s, swordfish have rebounded with better management and better gear that cause less environmental damage.

Can You Describe The Taste Of Swordfish Steak?

The swordfish is meaty, lean, and mild in flavor. Despite its moistness and slight sweetness, this fish is an enjoyable treat for both amateurs and professionals alike. Its high level of protein and minerals make it an excellent choice as well. However, swordfish are top predators, so they can also have high mercury levels, which accumulate as they move up the food chain. As a result, swordfish is well suited for occasional consumption, and pregnant women and young children should avoid it.

Where to Buy Swordfish

When swordfish is in season locally, it is not always available. Regardless of the season, be cautious about its freshness. The best way to purchase frozen swordfish is by purchasing the fresh, frozen swordfish (also known as “clipper” swordfish) that has been frozen at sea.

White, pink, and orange colors may be found in swordfish meat depending on its diet. The color of the fish is not indicative of its freshness, but brown-colored fish indicate that they are no longer fresh.

Always store fresh swordfish in the coldest part of the refrigerator, and storing it against ice will keep it even fresher for longer.

Despite recent increases in swordfish catches, not all swordfish are caught in sustainable ways. In Canada and the USA, the fisheries are well-managed and within international regulations, so it is advisable to purchase swordfish caught with handline, harpoon, or buoy gear caught by these countries. Marine life not targeted by driftnets or drifting longlines is killed by them.

Don’t forget to support local fishermen

San Diego based Tuna Dockside Market provided the swordfish used in this post. Catalina Offshore Products and other online retailers offer fresh and frozen swordfish from Catalina Offshore. The Monterey Bay Aquarium offers information about swordfish by visiting Seafood Watch.

Swordfish Cooking Tips

  • Be careful not to overcook it. Like a steak cooked too long, it becomes tough and dry.
  • It is important to let the grill pre-heat for plenty of time so that the sear and grill marks look beautiful.
  • Right before putting the fish on the grill, lightly oil the grill grates.
  • The lid should be open when grilling.
  • The steaks will probably not turn if they stick when you turn them.
  • You can add even more flavor to the outside of the fish by basting the steaks in the lemon-butter sauce after they have been turned.
  • Verify the internal temperature with a probe thermometer and avoid overcooking.

Use a grill pan to prepare your sauce

  1. Butter should be melted over a grill in a small pan until golden brown, about 3 to 4 minutes.
  2. Then, remove it from the heat and stir in the lemon juice.
  3. As the fish finishes grilling, brush some lemon-butter over the cooked side.
  4. With a lemon slice and lemon butter, drizzle the swordfish with a bit of lemon-butter.

How Long To Cook Swordfish In Air Fryer

Swordfish cooks in about 10 minutes in the air fryer. To cook:

Put the swordfish in an air fryer and cook for five minutes at 400 degrees F.

Once the swordfish has cooked for 5 minutes, flip it over and cook for 5 more minutes.

Delicious Swordfish Recipes To Try

Perfect Swordfish

Preparation Time: 10 minutes

Cooking Time: 8 minutes

Serve: 4

Ingredients:

  • 1/4 tsp cayenne
  • 2 Swordfish fillets
  • 1 tsp garlic powder
  • 2 tsp brown sugar
  • 1 tsp dried oregano
  • 2 tbsp paprika
  • Salt
  • 1/2 tsp cumin

Directions:

  1. In a small bowl, mix together cayenne, cumin, garlic powder, oregano, sugar, paprika, and salt and rub over Swordfish fillets.
  2. Place the dehydrating tray in a multi-level air fryer basket and place basket in the instant pot.
  3. Add the Swordfish fillets on dehydrating tray.
  4. Set the timer for 8 minutes and the temperature to 400 F, then cover the pot with the air fryer lid and select the air fry mode. Turn Swordfish fillets halfway through.
  5. Serve and enjoy.

Nutritional Value (Amount per Serving):

  • Calories 67
  • Fat 1.1 g
  • Carbohydrates 4.3 g
  • Sugar 2 g
  • Protein 11.2 g
  • Cholesterol 28 mg

Honey Mustard Swordfish

Preparation Time: 10 minutes

Cooking Time: 9 minutes

Serve: 2

Ingredients:

  • 2 Swordfish fillets
  • 1/4 cup mayonnaise
  • 2 tbsp Dijon mustard
  • Pepper
  • 2 tbsp honey
  • Salt

Directions:

  1. In a small bowl, mix together mustard, honey, mayonnaise, pepper, and salt and brush over Swordfish.
  2. Place the dehydrating tray in a multi-level air fryer basket and place basket in the instant pot.
  3. Add the Swordfish fillets on dehydrating tray.
  4. Set the air fryer to air fry mode and 350°F then set the timer for 9 minutes. Seal the pot with the lid of the air fryer and set the timer for 9 minutes.
  5. Serve and enjoy.

Nutritional Value (Amount per Serving):

  • Calories 424
  • Fat 21.4 g
  • Carbohydrates 25.2 g
  • Sugar 19.3 g
  • Protein 35.5 g
  • Cholesterol 86 mg

Conclusion

Swordfish cooks in about 10 minutes in the air fryer. To cook:

Put the swordfish in an air fryer and cook for five minutes at 400 degrees F.

Once the swordfish has cooked for 5 minutes, flip it over and cook for 5 more minutes.

The cooked swordfish will be meaty, lean, and mild in flavor. Despite its moistness and slight sweetness, this fish is an enjoyable treat for both amateurs and professionals alike. Its high level of protein and minerals make it an excellent choice as well.

 

Reply

error: Content is DMCA Protected !