nocomments

Gowise USA Air Fryer How To Use



Gowise USA Air Fryer How To Use To Make The Top 4 Breakfast Recipes Of 2021

Let’s get right into it for this post, lets learn about gowise usa air fryer how to use it. If I’m being honest, the Gowise USA Air Fryer isn’t popular to me, so this is going to be an experience that for sure.  All air fryers are wonderful kitchen appliance especially the Gowise USA which allows you to cook almost anything that you can think of. If you’re thinking about it the Gowise can cook, well hopefully. The Gowise USA Air Fryer can do many cool tricks like broil, dehydrate, bake, and even grill. Too bad it can’t sauté your food and cook soup with it. Such is life, you win some, you lose some. You can even use little to no oil whatsoever.

Gowise USA Air Fryer How To Use Safely?

The Gowise USA air fryer is in the same bracket as your other modern kitchen appliances when it comes to safety.. Cooking with the Gowise USA air fryers will not splash hot oil all over you or your kitchen like the conventional deep fryers. Let’s look into why the air fryers is very safe to use. The Gowise USA air fryer come with a lot of safety features that you can use. Such as the keeping the hot air inside when the lid is closed. I know this is not a great accomplishment to many but it is to me.

Top 4 Breakfast Recipes To Show You How To Use GoWise USA Air Fryer

Comforting Egg Cups

Serves: 4

Cooking Time: 23 minutes

Preparation Time: 15 minutes

Ingredients:

  • 1 tbsp. olive oil
  • 4 eggs
  • 1 lb. fresh baby spinach
  • 7 oz. sugar-free ham, sliced
  • 4 tsp. unsweetened almond milk
  • Salt and freshly ground black pepper, to taste

Instructions:

  • Grease 4 ramekins and set aside.
  • In a skillet, heat the oil over medium heat and sauté the spinach for about 2-3 minutes or until just wilted.
  • Drain the liquid completely from the spinach and set aside to cool slightly.
  • Set the temperature of Air Fryer to 355 degrees F and preheat for 5 minutes.
  • Divide the spinach into the prepared ramekins, followed by the ham slices.
  • Crack 1 egg into each ramekin over ham slices.
  • Drizzle with milk evenly and sprinkle with salt and black pepper.
  • After preheating, arrange the ramekins into the Air Fryer basket.
  • Slide the basket in Air Fryer and set the time for 20 minutes.
  • When cooking time is completed, remove from Air Fryer and serve hot.

Nutrition Information:

Calories per serving: 171; Carbohydrates: 5.4g; Protein: 16.9g; Fat: 10.1g; Sugar: 1.3g; Sodium: 585mg; Fiber: 2.5g

Low-Carb Broccoli Bites

Serves: 2

Cooking Time: 16 minutes

Preparation Time: 10 minutes

Ingredients:

  • 4 large eggs
  • 1 tsp. red pepper flakes, crushed
  • Salt and freshly ground black pepper, to taste
  • 1 C. broccoli, chopped
  • 1 tsp. fresh parsley, chopped

Instructions:

  • Set the temperature of Air Fryer to 350 degrees F and preheat for 5 minutes.
  • Grease 2 ramekins. Set aside.
  • In a medium bowl, add the eggs, red pepper flakes, salt and black pepper and beat well.
  • Add the broccoli and parsley and stir to combine.
  • Divide the mixture into prepared ramekins evenly.
  • After preheating, arrange the ramekins into the Air Fryer basket.
  • Slide the basket in Air Fryer and set the time for 16 minutes.
  • When cooking time is completed, remove from Air Fryer and serve hot.

Nutrition Information:

Calories per serving: 161; Carbohydrates: 4.3g; Protein: 14g; Fat: 10.3g; Sugar: 1.6g; Sodium: 233mg; Fiber: 1.4g

Spanish Egg Scramble

Serves: 3

Cooking Time: 9 minutes

Preparation Time: 10 minutes

Ingredients:

  • ¾ C. unsweetened almond milk
  • 4 eggs
  • Salt and freshly ground black pepper, to taste
  • 8 grape tomatoes, halved

Instructions:

  • Set the temperature of Air Fryer to 355 degrees F and preheat for 5 minutes. Grease the Air Fryer pan.
  • In a bowl, mix together the milk, eggs, salt, and black pepper.
  • After preheating, place the egg mixture into the prepared pan.
  • Slide the pan in Air Fryer and set the time for 9 minutes.
  • While cooking, stir the egg mixture occasionally.
  • After 6 minutes of cooking, place the tomatoes over egg mixture and cook for the last 3 minutes, stirring occasionally.
  • When cooking time is completed, remove from Air Fryer and serve hot.

Nutrition Information:

Calories per serving: 99; Carbohydrates: 2.1g; Protein: 7.9g; Fat: 6.8g; Sugar: 1.2g; Sodium: 179mg; Fiber: 0.6g

Greek Inspired Omelet

Serves: 2

Cooking Time: 10 minutes

Preparation Time: 10 minutes

Ingredients:

  • 2 tsp. olive oil
  • 1 zucchini, julienned
  • 4 eggs
  • ¼ tsp. fresh basil, chopped
  • ¼ tsp. red pepper flakes, crushed
  • Salt and freshly ground black pepper, to taste

Instructions:

  • In a skillet, heat the oil over medium heat and cook the zucchini for about 3-4 minutes.
  • Remove from the heat and set aside to cool slightly.
  • Meanwhile, in a bowl, mix together the eggs, basil, red pepper flakes, salt, and black pepper.
  • Add the cooked zucchini and gently, stir to combine.
  • Set the temperature of Air Fryer to 355 degrees F and preheat for 5 minutes. Grease the Air Fryer pan.
  • After preheating, place the zucchini mixture into the prepared pan.
  • Slide the pan in Air Fryer and set the time for 10 minutes.
  • When cooking time is completed, remove from Air Fryer and cut the omelet in 2 wedges.
  • Serve hot.

Nutrition Information:

Calories per serving: 182; Carbohydrates: 4.1g; Protein: 12.3g; Fat: 13.6g; Sugar: 2.4g; Sodium: 211mg; Fiber: 1.1g

Conclusion

The Gowise USA Air Fryer can do many cool tricks like broil, dehydrate, bake, and even grill. Too bad it can’t sauté your food and cook soup with it. Such is life, you win some, you lose some. You can even use little to no oil whatsoever. Let me know below if the information featured above was able to help you understand your Gowise Air fryer better. See you in the next one.

 

Reply

error: Content is DMCA Protected !