How long to Cook Pork Tenderloin in Air Fryer?

How Long to Cook Pork Tenderloin in Air Fryer

Pork tenderloin is alternatively known as pork steak, pork fillet, and a long, slender cut of pork.

Do you ever cook the pork tenderloin in just a few minutes? There is nothing other than growing pork tenderloin in an air fryer. Here, we shed light on a kitchen appliance that made it possible to cook the recipe fast by using simple ingredients. The pork tenderloin is super easy to make, and its taste is delicious when cooked in an air fryer. Pork tenderloin in an air fryer is quick, easy, and fantastic. The air fryer combination and simple ingredients bring the pork tenderloin to new heights of vibrant and delicious flavors. It’s the best way to cook tenderloin in an air fryer, and you must try it to get the original taste and flavor.

Pork Tenderloin and Health Benefits:

Pork tenderloin is a healthy option for most diets. It is extra lean, slightly leaner, so by wrapping it with bacon, the pork is protected, which helps to keep it extra moist when roasting.  A one-fourth ounce serving of pork tenderloin has almost 24 grams of protein, less than 4 grams of fat, and just 136 calories; Pork tenderloin, extra lean, super tender, lightly seasoned, and roasted, pairs with an effortless sauce. It is so easy to prepare cooks and roasted meat; This is a very impressive dish to serve with the company. It is easy to prepare, didn’t take long to cook, and tasted great. You can cook it in a frying pan, or health-conscious persons prefer to cook it in an air fryer.

Pork Tenderloin in an Air Fryer:

The easiest way is to make pork tenderloin in an air fryer. The pork tenderloin is crispy from the outside and juicy on the inside. It is the simplest way to cook it with an air fryer. Don’t overcook it; otherwise, it will give a bland taste, just like chicken breast. First of all, to make it in an air fryer cut off the thin membrane from the meat. Then sprinkle all spices, salt, pepper, and oil and mix well. Evenly Coat the meat with the rub. After marinating time, cook pork tenderloin in the air fryer.

Time Required for Cooking:

How long to Cook Pork Tenderloin in an Air Fryer?

The most important question on which most of our readers shed light is how long to cook pork tenderloin in an air fryer. Pork tenderloin is like filet mignons and pork with a great deal of tenderness. You can season it with different mixtures, and you can get it in several ways. In this article, we have explored how long to cook pork tenderloin.

Preheat the air fryer for 5 minutes at 400 degrees Fahrenheit and place the meat pork pieces in the air fryer basket. Cook it for 20 minutes and checked to make sure that the pieces are cooked well. During cooking, the temperature inside the air fryer will range from 145 0F to 160 0 F. Temperature checking instrument thermometer is used to check the temperature. When the meat pork tenderloin is tender, then take it out from the air fryer and rest for 5 minutes to cool off. Then Cut it into slices and serve to eat with dipping sauce.

Tips for Baking the Best Pork Tenderloin:

  • Don’t overcook the meat; it will be dry if it is overcooked. Most importantly, if you want to get pink and soft meat, the key to cooking it to 145 degrees Fahrenheit.
  • Use a top brand air fryer that has a thermometer. The thermometer helps to ensure that meat pork tenderloin is cooked well.
  • Pour a little beef stock when you put a meat pork tenderloin in the air fryer. It adds fantastic flavor and keeps the meat juicy.
  • Add apple cider vinegar to make the pork tender soft and enhance its flavor.

Ingredients needed to make Pork Tenderloin in an Air Fryer:

To make an air fryer pork tenderloin, we need whole pork tenderloin, garlic powder, cumin, oregano, dried thyme, cloves, oil, salt, and pepper.


  • In a bowl, mix all spices.
  • Place the pork tenderloin on a cutting board, pour and coat allspice mixture on the pork.
  • Place the pork in the air fryer basket and cook at 400 0 F for 20minutes with an internal temperature of 145-160 0F with a meat thermometer.
  • Remove the pork tenderloin from the air fryer and rest for 5 minutes before

An Air Fryer is best to Cook Pork Tenderloin:

Air fryer marinated pork tenderloin proves to get us perfect taste, flavor, juicy and tender interior, and a slightly crisp and salty exterior. The air fryer is considered the best kitchen tool to cook pork tenderloin because it takes less oil than traditionally fried food. This appliance doesn’t sacrifice taste, flavor, and texture and the blush of pink pork color is our goal. The high heat ensures a browned exterior and seals juices in the piece of meat.  An air fryer is a bit different, and cooking time tends to be approximate. And the meat is meant to be cooked when it reaches 145 degrees Fahrenheit.

Can you Cook Frozen Pork Tenderloin in an Air Fryer?

Yes, it is possible to prepare frozen pork tenderloin in an air fryer. Place your frozen pork tenderloin in a cold air fryer, cook for 30-25 minutes at 330 degrees Fahrenheit or until the internal temperature goes at 145 degrees Fahrenheit. And remember not to defrost it before cooking.

What you will have to Serve with Pork Tenderloin:

This dish is super tasty all on its own, but it shines best when it is served with sauces. Serve it with red skin mashed potatoes and asparagus stir fry. Or low-calories option serves the piece of pork tenderloin with some cauliflower rice and roasted radishes.

Is Pork Tenderloin Best for our Health?

Yes, it is a fabulous cut of meat to enjoy if you are looking to eat healthy food. It is a boneless cut of meat enriched with vitamins and nutrition. A 3 ounce serving of pork tenderloin is an excellent source of protein, thiamine, potassium, zinc, vitaminB6, niacin, riboflavin, and phosphorus. The lean pork for beef led to less body fat and better heart health. The pork tenderloin is healthier to cook in an air fryer as it cuts calories by 70 % to 80% and has less fat. In addition, the cooking methods might cut down on some of the other harmful effects of oil frying.

How do I Make this in an Oven?

You can cook pork tenderloin in an oven, and the cooking method is the same, just like an air fryer. In an oven, cook it for 400 degrees Fahrenheit for 20-24 minutes. Four hundred degrees F is the perfect temperature to cook your pork tenderloin is 400 degrees Fahrenheit, no matter if you are cooking it in the air fryer or not.

Bottom Line:

For getting tenderness, it is required to preheat an air fryer at 400 degrees Fahrenheit and the cooking time is 20 minutes for small meat pieces and cooks them for 22 minutes if the meat pieces are larger. It is recommended to cook your pork tenderloin until an internal temperature of 145 -160 0F.


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