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How Long Do I Cook A Pork Tenderloin In The Air Fryer



How Long Do I Cook A Pork Tenderloin In The Air Fryer For The Best Finish

A popular question we hear from our readers is how long do I cook a pork tenderloin in the air fryer. Essentially, pork tenderloins are like filet mignons. Pork with a great deal of leanness and tenderness. It works well with many different seasoning mixtures and can be prepared in a number of ways. Today we will explore exactly how long to cook your tenderloins to help you get perfect everytime,

How To Season Your Pork Tenderloin

It couldn’t be easier to make pork tenderloin in the air fryer. Mix the dry ingredients together in a medium bowl. The first thing we will do is cut off any silver skin, a thin membrane usually found on parts of the meat, before rubbing the ingredients into it. Peel it off with a sharp knife. Apply some olive oil to the pork tenderloin, then rub in all the seasonings.

How Long Do I Cook A Pork Tenderloin In The Air Fryer

To prepare your pork tenderloin in the air fryer:

  1. Preheat your air fryer for 5 minutes at 400 degrees F. Set the time for 20-22 minutes after the air fryer has been preheated.
  2. Keep the air fryer’s temperature at 400°F. A typical pork tenderloin weighs between 1.25 pounds and 2 pounds.

Note: The cooking time will be about 20 minutes for smaller pork tenderloins. Go with 22 minutes if the meat is larger. It is recommended that you cook your pork tenderloin until it reaches an internal temperature of 145°F – 160°F.

How Do I Cook A Pork Tenderloin In The Air Fryer?

Apricot Glazed Pork Tenderloins

Preparation Time: 5 minutes

Cooking Time: 30 minutes

Servings: 3

Ingredients:

  • 1 teaspoon salt
  • 3 garlic cloves, minced
  • 1-lb pork tenderloin
  • 2 tablespoons minced fresh rosemary or 1 tablespoon dried rosemary, crushed
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil, divided
  • 1 garlic clove, minced
  • Apricot Glaze Ingredients
  • 1 cup apricot preserves
  • 4 tablespoons lemon juice

Directions:

  1. Preparing the ingredients. Mix well pepper, salt, garlic, oil, and rosemary. Brush all over pork. If needed, cut pork crosswise in half to fit in the air fryer. Lightly grease baking pan of air fryer with cooking spray. Add pork.
  2. Air Frying. For 3 minutes per side, brown pork in a preheated 390 °F air fryer. Meanwhile, mix well all glaze ingredients in a small bowl. Baste pork every 5 minutes. Cook for 20 minutes at 330 °F. Serve and enjoy.

Nutrition:

  • Calories: 454
  • Protein: 43.76 g
  • Fat: 16.71 g
  • Carbohydrates: 33.68 g

Pork Tenders with Bell Peppers

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Servings: 4

Ingredients:

  • 11 Oz Pork Tenderloin
  • 1 Bell Pepper, in thin strips
  • 1 Red Onion, sliced
  • 2 Tsps. Provencal Herbs
  • Black Pepper to taste
  • 1 tbsp. Olive Oil
  • 1/2 tbsp. Mustard

Directions:

  1. Preparing the ingredients. Preheat the air fryer to 390 °F.
  2. In the oven dish, mix the bell pepper strips with the onion, herbs, and some salt and pepper to taste.
  3. Add half a tablespoon of olive oil to the mixture.
  4. Slice your tenderloin into four pieces. Then rub it with your mustard, pepper, and salt.
  5. Lightly coat the pork with olive oil. Transfer them to an oven dish, standing upright with your pepper mixture beneath them.
  6. Place the bowl into the Air fryer. Set the timer to 15 minutes and roast the meat and the vegetables.
  7. Turn the meat and mix the peppers halfway through.
  8. Serve with a fresh salad.

Nutrition:

  • Calories: 220
  • Protein: 23.79 g
  • Fat: 12.36 g
  • Carbohydrates: 2.45 g

How Do I Cook A Marinated Pork Tenderloin In The Air Fryer

Preparation Time: 1 hour & 10 minutes

Cooking Time: 30 minutes

Servings: 4

Ingredients:

  • olive oil,¼ cup
  • 1 teaspoon salt
  •  soy sauce,   ¼ cup
  • 1 garlic clove, minced
  • lemon juice, ¼ cup, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 2 pounds pork tenderloin
  • ½ teaspoon freshly ground black pepper

Directions:

  1. Preparing the ingredients. In a large mixing bowl, make the marinade. Mix the olive oil, soy sauce, lemon juice, minced garlic, Dijon mustard, salt, and pepper. Reserve ¼ cup of the marinade.
  2. Place the tenderloin in a large bowl and pour the remaining marinade over the meat. Cover and marinate in the refrigerator for about 1 hour. Place the marinated pork tenderloin into the air fryer basket.
  3. Air Frying. Set the temperature of your air fryer to 400 °F. Set the timer and roast for 10 minutes. Using tongs, flip the pork and baste it with half of the reserved marinade. Reset the timer and roast for 10 minutes more.
  4. Using tongs, flip the pork, then baste with the remaining marinade.
  5. Reset the timer and roast for another 10 minutes, for a total cooking time of 30 minutes.

Nutrition:

  • Calories: 345
  • Protein: 41.56 g
  • Fat: 17.35 g
  • Carbohydrates: 3.66 g

Pork Joint

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 4

Ingredients:

  • pork tenderloin, 30 oz., shredded
  • 1 Lime juice
  • mozzarella,2 cups, Fat-free, shredded
  • Flour tortillas, 10 small

Directions:

  1. Set the Air Fryer at 380 ºF.
  2. Sprinkle the juice over the pork.
  3. Microwave five of the tortillas at a time (putting a damp paper towel over them for 10 seconds). Add three ounces of pork and ¼ of a cup of cheese to each tortilla.
  4. Tightly roll the tortillas. Line the tortillas in a greased foil-lined pan.
  5. Spray an even coat of cooking oil spray over the tortillas.
  6. Air Fry for 7 to 10 minutes or until the tortillas are a golden color, flipping halfway through.

Nutrition:

  • Calories: 334
  • Protein: 32.03 g
  • Fat: 6.87 g
  • Carbohydrates: 33.92 g

Conclusion

Essentially, pork tenderloins are like filet mignons. Pork with a great deal of leanness and tenderness. The length of time it is cooked for is therefore extremely important. I hope you were able to get the answer in the post above. See you in the next one.

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