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The air fryer is becoming a well-known cooking appliance because of its capability to cook food with little or no oil. Typically, it doesn’t need a lot of oil for cooking food as it equips a different technology. Air fryers utilize hot air to cook food. However, adding few drops to ingredients before cooking can helps them to cook better and crisper. Below, we will let you know how to add oil to an air fryer.
The process of adding oil or coating the food with oil can be a bit confusing. In this article, we will let you know how to add oils to the foods while cooking them in the air fryer. So, keep going through the article to find the solutions.
So, Can You Put Oil in Air Fryer?
Well, you are free to use oil in the air fryer while cooking the food. Compared to the stovetop or deep fryers, you will require putting only a few drops of oil. Like the mentioned cooking techniques, you don’t need to submerge the foods in the oil. Instead, you will require coating the food with oil. You can easily do this by using an oil sprayer. Or, you can also rub oils in the ingredients and then put them in the air fryer.
The air fryer is a great alternative to other appliances while cooking foods that require frying. As you don’t require submerging the food in the oil, the foods come out very healthy. They will not include much of the extra fat or the calories from the oil. They are known as bad calories and harmful to the body. You may get severe diseases or health issues by consuming food regularly that is deep-fried.
An air fryer also makes your cooking economical as you don’t need to require using a lot of food while cooking. This saves a lot of your money by saving the oil cost. Finally, we can say that you can use oil in the air fryer and a few drops of oil is what you need to make your food perfectly cooked and crispy.
How to Add Oil to an Air Fryer?
As we said earlier, you can add oil to the food while cooking in the air fryer. Note that the oil is used mostly for bringing the taste of the food. It is not something mandatory like the stovetops or deep fryers. Now let’s see how you can add the oil to the air fryer. Typically, you will require coating the food with oil. That can be done by using a sprayer or brush. Or you can use your hands to rub the oil on the food.
For average serving sizes, you will require only around one or two tablespoons of oil. However, this may change with the variation of food you are cooking. You may also rub some oil in the bottom of the air fryer basket. This will prevent sticking food while cooking. However, make sure to use the right variation of oil as some types of oil can damage the non-stick coating of the air fryer.
If your air fryer arrives with racks or grates, you should also spray some oil in this for effortless cooking. Note that spraying is not much necessary if the air fryer’s basket, racks, or grates arrive with a non-stick surface. While adding the oil to the vegetables, you can cut them into smaller pieces and add them to the air fryer basket. Then you can add the recommended amount of oil and then toss them to coat evenly.
Adding oil to the breaded dishes can be a bit tricky. For these, you will require adding oil to the breadcrumbs. Add the oil to the breadcrumbs by spraying or put it directly and then toss to create an even coating.
When not to Add Oils While Air Frying
You don’t require adding oil in the foods always. Some dishes can be perfectly done even without the oil. Such as if crispiness is not much necessary, you don’t need to add the oil. Such as while cooking the meats, the oils are not that important if they are marinated. You can add a little amount of oil if there are chances of sticking. Some of the meat dishes that don’t require much oil include hamburgers, cheeseburgers, hot dogs, chicken bites, chicken wings, sour chicken, etc.
You will also don’t require adding oil while cooking frozen foods. Especially, if they come pre-cooked, there is no need of adding oil. That is because the pre-cooked food already includes some oil in their crust and they are enough for cooking perfectly. They even don’t require thawing and you can directly put the food inside the air fryer right out of the refrigerator. Make sure to flip the food halfway for even cooking on both sides.
So don’t add while cooking frozen packaged foods like hash browns, pizza rolls, frozen onion rings, and others. The oil is also not required while reheating the leftovers. In case you don’t know, you can easily preheat the leftover foods in the air fryer. As they will already include oil from the previous cooking, you will not require adding the oil.
What Kind of Oil to Use in Air Fryer?
There are different types of oil you can use. Literally, all variation of oils considered safe for the oven is also safe for the air fryer. They may include canola oil, olive oil, vegetable oils, and others. If you want to use the healthiest oil, you can consider canola oil, olive oil (extra virgin), sesame oil, peanut oil, avocado oil, etc. A lot of people also use the batter for cooking foods in the air fryer.
The air fryer is a great way to cook your food. Compared to other ways, an air fryer can efficiently cook the food within the shortest time. Moreover, it assures the perfect cooking and crispiness without much oil which makes an air fryer a great alternative for healthy dishes. We hope that the above information about using oil in the air fryer will be useful for you.