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If you are tired of regular beef burgers and want to try something different with more health benefits, there is nothing better than an air fryer turkey burger. Amazingly, turkey meat contains lesser fats and fewer calories than beef.
So far as the nutritional benefits are concerned, the turkey burger can be fairly compared with a chicken burger. A turkey burger with the right topping is a healthier substitute for beef patties.
Best Air Fryer Turkey Burger Recipe (Deliciously Juicy)
Air fryer burger is as delicious and yummy as the regular grilled burger. It is crispy from the outside while juicy and tender internally. As compared to other burger-making methods, an air fryer burger is easy to cook and you can serve it fast to your guest or family.
How to cook the best air fryer turkey burger
Trying something different from an ordinary burger may take you on a journey of countless turkey burger recipes and you may be confused about which one should be picked. To solve your problem we have come up with a recipe that is flavorsome and simple. Let’s have a look at what ingredients we need to make it.
The first thing you need to have is ground turkey weighing one pound. Preferably, it should be an 85 percent to 93 percent lean meat. Other ingredients which should be there on your countertop are listed below;
- ½ Teaspoon pepper
- ½ Teaspoon onion powder
- Bread crumbs one-third of a cup
- Burger patties (2 of 8 oz, or 4 of 4 oz)
- ¼ Cup of milk
- ¼ Teaspoon poultry seasoning
- 1 teaspoon garlic powder
- 1 Teaspoon salt (Kosher)
- 1 Egg
- Slices Cheese (If liked)
Once you have completed the checklist, all that you need to do is to scroll down the page to continue with the cooking process.
Let’s start with beating the egg in a bowl. Add up the milk and shake well. Further, add the bread crumbs in the liquid and keep beating and shaking until you get a well-blended fine texture thereof.
Remember to use the bigger bowl as at a later stage we have to add the meat in the same bowl.
Once you are done with blending the egg, milk, and bread crumbs, it is time to mix the spices in it. Add up the poultry seasoning, garlic and onion powders, pepper, and salt in the mixture and keep beat so that the spices are evenly mixed up.
Now add the ground turkey to the mixture and shake for a sufficient time so that everything is mixed well with ground turkey. The better it is mixed, the more tasteful it will be cooked.
Take the patties and make the deep notches in their center with your thumb. Try to make the wider belly so that it can accommodate the meat well and prevents it from puffing up
Fill the indent with ground turkey mixture and combine the sides forming the burger.
Apply the cooking spray inside the air fryer basket so that the burgers do not stick therein and their surface remains decently perfect.
Time to place the burger inside the air fryer. The required cooking time will reduce for the smaller size and vice versa for the bigger one. If you have formed 4 oz burgers, cooking for around 14 to 15 minutes is sufficient. Similarly, for the 8 oz patties, increase the time up to 5 or 6 minutes.
Start the air fryer cooking at a temperature of 360°F for said time. Do not forget to flip the patties upside down after lapsing half of the total time so that both the side be cooked evenly.
If you want to add the cheese to your yummy turkey burger, simply place slices on the patties and let it melt for a minute or two. Here are, your delicious and juicy air fryer turkey burgers, ready for serving.
On the thermometer scale, a well-cooked turkey burger should contain a temperature of 165°F internally.
Delicious air fryer turkey burger is mild in taste that means it is ready to go with anything you like. Adding pineapple, ginger, or avocado to it will enhance the richness of its amazing juicy taste.
Filling the bottom with fresh spinach and adding the guacamole or bacon layer will add up an island feel to your favorite turkey burger.
For side serving, you can use corn fritters, roasted potatoes, zucchini-panko fries, and many more with it.
Turkey is enriched with B3, B6, and B12 vitamins. Vitamins B3 boosts the energy level in the body while B6 forms amino acids as well as helps neurotransmitters production. Vitamin B12 not only produces red blood cells but also stands important for DNA production.
That is not all, there are several other health benefits attached to turkey intake, that can not be covered in a short paragraph. Simply saying turkey meat is a powerhouse for important minerals, necessary vitamins, and healthy nutrients when you eat it in a generous quantity.
Possible Health Risks
The downside of turkey meat is that its skin contains high fats, as well as the processed meat, is high in sodium. Packed meat can also contain other harmful substances that are added to increase the preservation time.
Everyone is well aware of the famous saying that “excess of everything is bad”. The purpose of quoting it here is to have your attention towards the excessive use of turkey meat. As it is a rich source of proteins along with other above-stated health benefits, you need to be careful about how much proteins are you consuming.
Eating turkey occasionally is perfectly fine. Even if you do a heavy workout every day, you can intake more of it. The reason behind this is that the human body is not capable of storing excessive proteins and you need to consume them regularly. Otherwise, the health benefits can turn into a health risk. So it is recommended to set your turkey intake plan accordingly.