How To Cook Quail in Air Fryer
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The quail is a popular meat in a lot of countries currently. There are several ways of cooking the quail but the air fryer can be the best option for you. Air fried quail is healthy and doesn’t require a lot of time to prepare. You can also cook the quail with minimal effort. Moreover, you don’t require using much oil while cooking the bird. In the below part of the article, we will let you know how to cook quail in an air fryer.
The bird quail is usually cooked as a whole as it is pretty small in size. There are several ways of cooking it including the stovetop, oven, etc. Air fryer offers you more benefits compared to the other traditional ways of cooking. Keep going through the article to know a bit more about cooking quail in the air fryer.
Can You Cook Quail in Air Fryer?
Quail is a beautiful bird but nowadays it is more popular as a food. People are cooking and consuming it for centuries. Quail is now commercially produced because of the immense popularity. It is low in fat and has a mild taste which makes it a great alternative to the usual red meat. Being high in protein and low in fat, quail is a perfectly balanced food. It can be a great alternative if you are tired of the usual chicken, beef, and turkey recipes.
Talking about the health benefits of the quail, they are a great source of protein. In fact, they include 30% more protein compared to chicken. There are also less fat and cholesterol in this meat compared to the meats like beef. Although different in health values, cooked quails look and taste like turkey. They are also known for their impressive flavor. What is more interesting is cooking quail is almost the same as chickens.
Apart from the protein, quail meat is also a great source of B vitamins, selenium, and some other important healthy values. Per serving of quail include around 100 calories (per ounce). Cooking quails are also impressively easy and you can prepare them in a lot of ways.
How To Cook Quail in Air Fryer
As we said earlier, there are several ways to cook quail meat and the cooking procedure is also easy. You can broil, grill, or fry it. It takes around 30 minutes to cook the quail in the traditional cooking mediums. However, an air fryer allows you to cook the quails within the shortest time. It takes only around 12 minutes to be perfectly ready.
Below, we will let you know the usual process of cooking the quail. It will require the quails, salt, sugar, ground pepper, soy sauce, oyster sauce, etc. supplies. Follow the below steps to cook your quail in the air fryer.
The first thing you need to do is to prepare the quail. Take them off from the package or from your freeze. Clean them properly with salt and vinegar. After that, rinse them in the water. The next thing you need to do is halve them with a kitchen knife or scissors. After doing so, you need to prepare the marinade for the recipe.
Add your preferred ingredients for marination and then mix them properly. Dip the quail in it and cover it with something and leave for at least one hour.
Now your quail is ready to be cooked in the air fryer. At first, connect your air fryer to an electric outlet. Then turn on the machine and preheat if you want. Preheating is not necessary but it will help to bring up a beautiful golden color and crispy skin. If you prepare to preheat, but the machine is at 350 F for a few minutes.
Now bring out the air fryer basket from the machine when preheating is complete. Then organize the quail pieces nicely in a single layer on the bottom of the air fryer basket. Make sure to leave some spaces between the pieces to assure proper air circulation. The air circulation is the cooking in the machine. So, you must not block it.
Make sure you are not overfilling the air fryer basket. This will cause uneven cooking and you will not get the preferred outcome. If it is not possible to cook all of them at once, you should try cooking in multiple batches. This might take a bit more time but you will get the perfect outcome.
Once after assembling the air fryer basket with the quail, you should put back the basket in its compartment in the machine. This should resume the cooking. You will need to set the cooking duration. Typically, it takes around 10 to 12 minutes to cook the quails in the air fryer. But the time may vary based on the air fryer and the size of the quails.
After cooking the chicken for around 5 to 6 minutes, open the basket and flip the quail pieces. Put them back in the air fryer again after that. After cooking for around 10 minutes, open the basket and inspect the food. Try to guess whether they have cooked or not. You may use a kitchen thermometer to check the inside temperature which should be at least 160 F.
Adjust the cooking duration as needed. Take off the air fryer basket carefully when the food is cooked perfectly. Now leave the air fryer basket for a while on a heat-resistant surface. Then transfer the pieces of quail in the serving plate. That is it, your qual is ready. You can serve it with salad, roasted vegetables, sauces, etc. as you prefer. Make sure to enjoy the roast as soon as possible as they taste best when warm.
As you see, cooking the quail in the air fryer is easier than your thought. It is also impressively quick. If you have an air fryer at the home, consider cooking the quail in it for the best outcome. Let us know about the result if you are going to try this dish.